Health Guide, How Long Will Celery Juice Last In The Fridge. If you're on a juice-only Reboot, most people notice this improved energy within 3 to 5 days on average. Feb 24, 2022 - This Pin was created by Juicing Tutorials on Pinterest. Aam ras is a quick sweet Indian summer fix as you blend mango pulp, lime juice, cardamom powder, sugar, masala powder and a tad amount of cumin.A thicker version of Aam Ras is a dish eaten with pooris or chapati in India. Chia seeds for its omega 3 fatty acids & to prolong hydration! Save my name, email, and website in this browser for the next time I comment. Everyday intake of bitter gourd helps in maintaining a proper sugar levels, ensures clear and glowing skin, boosts metabolism and plays a vital role in weight loss to name a few. Mild dehydration can lower your energy level significantly. 1) Nuts. Juicing allows you to consume nutrients in the form of a refreshing drink or a blended concoction of fruit and veggies at the convenience of your home! Plum juice is made by blending your chosen plum type with milk and ice. Total time serves meal-type beverages diet type gluten-free paleo vegan vegetarian. This juicing for energy and stamina also helps promote blood circulation, strengthen the immune system, promote and aids weight loss. Explore. Read articles or ask away and get instant answers on our app. Drinking chia seed water will keep you physically active and will give you all the energy and stamina. Celery, green apples, spinach, and oranges make up the main ingredients in this juice. Peel it and cut in small slices. Parsley will really give you a spike of energy (it's my go to favorite for energy), so mix it with any veggie juice to give you stamina. Voila! Having breakfast that consists of veggie and fruit juice with a piece of toast can give you a lot of stamina. When autocomplete results are available use up and down arrows to review and . Prepare a glass of tomato juice by cold pressing tomatoes, a wee bit of water, and an option of salt/sugar/honey to taste! When juicing the beet, is the beet raw or cooked?? This recipe makes about 2 cups of juice. Read more about the health benefits of beetroot. Health Benefits of Juicing and Smoothies For Weight Loss Having healthy fruit juices or smoothies is one of the best ways to lose weight, and many people swear by these diets. There is no one-way recipe to do your sweet glass of nutritious juice, so it is best to enjoy mixing up your favourite fruits, veggies, and some spices to vamp it up! I personally enjoy lychee sherbet but if you have limited time, you can surely come up with a quicker and healthy sweet treat! The men drank 500 ml of beetroot juice each day for six consecutive days. Veggies are great when juiced for energy. You will need 2 medium apples, 5 carrots, fresh ginger, and a quarter lemon to create this ginger zinger juice! Slice it in small pieces so that it will become easy to grind. They're not bad for you, but if you're on a keto diet, it'll definitely take you out of ketosis. Pinterest. Vitamin B12 increases your energy and stamina. cardamom powder 3 tbsp. Refreshing Morning Sickness Juice! Second, beets have the ability to decrease inflammation due to their high antioxidant content. Beets are perfect in any energy juice. Research from the UK's Liverpool Hope University found that beet juice increases oxygen uptake and boosts exercise performance. When your goal is to get more energy, you need to start looking at what sort of nutrients give your body energy. This one is a classic but makes you feel great. Add herbs for that extra depth of flavour and nutrients. As an added bonus, it slows down aging and protects the skin against sun damage too. Blend lychees and strain in a glass. 5. We try to limit ourselves to a beet per 16oz because if you juice a bit too much, you'll be in the bathroom soon enough. If you want to add actual lychees like me, do so. So these energy juices give the proper sugar level to the body and remain constant, so energy will be released from time to time. They also contain nitrates, which help improve blood flow, allowing for increased oxygen delivery to tissues. Now add both carrot and spinach in the grinder along with half cup of water and grind them till they become a fine paste. Green apple should be sufficient source for the sweet factor, but you can add honey if you want to have more! Got a parenting concern? Study subjects included eight men between the ages of 19 and 38. Our pick of the most delicious recipes, inspiring home design and creative DIY ideas, right to your inbox! Try a refreshing blend of banana, pineapple and kale leaves and enjoy summer freshness in a glass! Berry Boost Smoothie 1/2 cup blueberries 1/2 cup blackberries 1/2 cup cherries 1 banana Green Tea. 10 Years Of Chrome : How It Became The Modern Internet Browser September 5, 2018; 11 Years Of Hashtag : The Symbol Of Twitter August 31, 2018; 20 Biggest And Best Car Brands In The World July 4, 2018; 3 Best . This monster appliance definitely has what it takes to extract juice from even the hardest of foods. We're looking for Carbohydrates. *Note: Limit intake of beets if you have a history of kidney stones. People who drink them say they feel great afterward. All together the watermelon apple juice is one of the most amazing fruit juice recipes for energy that you can drink on a regular basis. Apples are juicy fruits that give you energy. Juice Plus (Two Bottles):1 Garden Blend and 1 Orchard Blend. . This juice is magenta in colour, but is named red because of mixing beets, carrots, celery, apples, and parsley. They have also been known to naturally reduce blood pressure, increase stamina, fight inflammation, and are high in nutrients and fiber. Celery, green apples, spinach, and oranges make up the main ingredients in this juice. Diabetic Beet Recipes Beetroot, Pear & Feta Cheese Salad 2 apples, cored 4 carrots 1 handful of parsley A stalk of broccoli (optional) Core the apple and cut the top off of the carrots if necessary. Yellow Green Winter Juice A thick blend of pineapple, mint, spinach, and cucumber, Yellow Green Winter Juice is rich in iron, healthy enzymes from pineapple, vitamin C and folic acid, which is needed for good cardiovascular health! This process is done in a juicer. Beets contain carbs, fiber, and natural sugar for stable energy. They are high in nutrients and contain lots of fiber. Research and studies have shown that regular drinking of its juice can help to reduce risk of chronic diseases to a great extent. Today. Here's the perfect juice recipe for challenging workouts (and days): 2 carrots. A blended concoction of kiwi fruit, cucumbers, crushed *galangal, celery, salt, and pepper to taste with scoops of ice. Centrifugal juicer machines operate at very high speeds, ranging anywhere from 3,000 rpm to 14,000 rpm (rotations per minute . Juicing Recipes For Energy And Stamina. Diet & Nutrition / January 12, 2018 by James Kim. Do you enjoy juicing for energy and are always on the look out for energy juice recipes to energize your body? Celery is a vegetable that helps your digestive system work well. This way you can squeeze in many of the 5-a-day recommendations into one glass. The effect that increased nitric oxide production has on your heart and muscles may improve exercise stamina, performance, and recovery, all of which can aid in weight loss. A primary source of energy is carbohydrates, and they keep you active all day. Thus your energy and stamina will be replenished quicker and better. Because of this, plus its natural sugars, beet juice may boost stamina and energy. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Chia Seed Water Chia seeds consist of protein, fibre and healthy fats that provide energy to the body. You can try this out as well. This drink is made up of apples, which are the highest source of natural or innate sugar. Take one half and cut it into pieces and also removing it from the skin. Have a glass of freshly squeezed orange juice early in the morning. If you want you can also not remove the seeds of watermelon. 3. Because of spinach, this drink provides magnesium, vitamin K, and iron which aids in boosting your energy levels, and enhances bone and skin health. Instant Energizer, Carrot Apple and Orange Drink. . Energy juices fulfill the initial need in the daily routine, exercises, and activities for complete health. You can also add one carrot in the juice. Palak Kale and Apple Juice, Kale Spinach Apple Juice. Beets are one of the ingredients that can make you feel a little 'buzzed' after juicing them. Add ice cubes, lime juice and sprinkle dill on top. Some of the links I post on this site are affiliate links. Did you know? Bananas are also a common source of energy. This satisfying drink can be a meal on its own, which is perfect when juicing for energy and stamina but youre in a rush. Buy on Amazon. 9.3. | image: shutterstock. 1/4 inch ginger. Take one apple, wash it and cut it into pieces. Sweeten your orange juice with some honey when juicing for energy and stamina for that pleasant match to many dishes. Green juices give people an energy boost without the crash. Another power-drink rich in beta-carotene, antioxidants, and vitamin C! Take one big size beetroot and wash it carefully. Pomegranate has three times more antioxidants than green tea and red wine! A glass full of beta-carotene, antioxidants, and vitamin C which can help support vision, cardiovascular health, reduce high blood pressure and strengthens the immune system. One clinical trial was conducted with runners who drank Noni juice twice a day for three weeks. Juice for energy and stamina. Juicing involves extracting the juice from fruits and separating the pulp, which is full of fiber. This way you are preparing your homemade healthy energy drink. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'immunityboostingfoods_com-box-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-immunityboostingfoods_com-box-4-0');Juices should be made fresh. Despite racing in numerous triathlons and running races, her underactive thyroid was affecting her ability to lose the extra 15-20 pounds. Almost all the vegetable and fruits juices are treasure house of known and unknown nutrients that provides major health benefits to human body. Feb 24, 2022 - This Pin was created by Juicing Tutorials on Pinterest. Juice for energy and stamina. Staff Reporter Feb 24, 2022 comments off. First, you have to clean your fruit and veggies, cut them into smaller pieces, and then put them into the juicer. The juice contains lots of vitamins and minerals, making it a great drink. Perfect for those juicing for energy and stamina. Total Time. Explore. Drinking water is important to stay energized. This centrifugal juicer has a powerful 1200 watt motor with 5 variable speeds, ranging from 6,500 rpm to 13,000 rpm for juicing soft or hard fruits and vegetables. Your doctor or nutritionist may want you to start drinking juices after having breakfast. Take two pomegranates and peel the skin to get the seeds out in a bowl. Do you have any flavours to add to this list? I would like to ask is there any substitute for green apple in this juice? The advantages of Beetroot are known to almost everyone who loves juicing for energy. Add couple of ice cubes in it and a refreshing and energizing juice is all ready. 2 green apples. It is one of the best vitamins for fatigue and appears to be especially important if you're tired due to physical pain or a nagging injury. Download theAsianparent Community on iOS or Android now! Ananas da Panna is made by roasting fresh pineapple on a grill. Touch device users can explore by touch or with swipe gestures. Lunch Time Tips Yes, just as the name says, bitter gourd is actually bitter but, it has numerous health benefits and could nourish and protect the human body from diseases and health problems. Rich in Vitamin A, Vitamin K, iron and magnesium to name a few, it is one of the most important green leafy vegetable that must be included in diet. Berry good! When we want to live a healthy life, take healthy foods. While Pomelo is great for healing, promoting a healthy heart, weight loss and it fights cancer! Now pour the juice in a glass and drink immediately without keeping it out for long time. Leucine helps cells take in more blood sugar while stimulating the generation of energy in the cells and, furthermore, increases the breakdown of fat to provide energy. The Omega J8006 is the best juicer on the market and has helped me juice my way to better energy. Blend them with a mixer and make a fine paste. Buy on Amazon. 1 apple, cored. Think of it as pure liquid nutrition from your fruits and veggies. The other energy booster vitamins and nutrients that the multivitamin should consist of are Vitamin C, Vitamin E, Copper, Iodine, Biotin, Chromium . Serve this drink as an appetizer or dessert. It is also a great source of energy. The healthy and energy juices contain the ingredients and mix of green apple, apple, carrots, kale, pear, beetroot, and others that are high in carbohydrates such as fructose and some vital minerals and vitamins. Ginkgo can also help with stamina and energy levels, although most people value it for its mind-boosting abilities. That much available power is used in 5 available settings. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Now remove the juice in a glass, you can sieve the pulp if you want to. This drink is a refreshing concoction of watermelon, lemon, orange juice with the zing of ginger. Leucine is the most plentiful in terms of amino acids available in eggs. Orange and Basil combo is a great option to zest up your typical orange juice. | image: shutterstock. Apple and watermelon both the fruits are marvelous sources of vitamins and minerals if you love juicing for energy. a few sprigs of parsley. It helps to deliver oxygen to your cells and muscles. JuiceRecipes.com disclaims any liability arising from your use services or for any adverse outcome of your use of this information provided by Lean meat, fish, chicken, and eggs: When it comes to food that gives energy and stamina, you cannot look beyond protein-rich foods, and that is why foods such as lean meat, fish, chicken, and eggs are your best options. Juicing For Energy And Stamina. All you require to make this fantastic drink include: Ingredients 1 ripe mango/ a cup mango pulp 1 cup yogurt Half cup milk tbsp. This is rich in fiber. While in apple you will vitamin A, vitamin C and vitamin B6 in abundant, watermelon contains minerals like magnesium, iron, calcium and phosphorous. July 11, 2022 by admin. A cup of nuts is a rich source of proteins, bioactive compounds and polyunsaturated fatty acids. Try drinking this juice instead of coffee, it contains all the right nutrients that are known to help maintain brain health and mental alertness. Ginkgo. Juice for energy and stamina #Shorts #HealthandFitness5For more information email me : [email protected] Channel will provide informa. Calories are energy, but we're also looking for a little more pep in our step. Properly wash the carrots and then peel them. Researchers believe the beetroot juice may work to boost stamina by affecting how the body processes nitrate into nitric oxide, thereby reducing the amount of oxygen . This delicious, antioxidant-rich juice recipe keeps you hydrated, provides an energy boost, and gives you a heap of nutrients all in one go! It is simple and quick one of the simple and quick juice recipes for energy. Likewise, the oranges are a good source of . Hi Dave, for juicing, we always use only raw. Dark leaves and green vegetables are high in vitamin K. Vitamin K is important for blood clotting. Instead of lime you can also add bit of black pepper and ginger. This, in turn, may increase energy levels. Lemony Lettuce drink is a refreshing beverage made by combining lemons, lettuce, and apple juice. Slice them into small piece and put it in a grinder with half glass of water and 1 tsp of lime. 4. Asia offers a wide array of produce, with beautiful, refreshing flavoursfrom mangoes to kiwis as well as beets and watermelons, that will truly delight you. The fresh and raw foods directly come from the soil with boosting nutrients. However, note that Im recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. Iron is also used to metabolize food into energy. Health Benefits of Juicing and Smoothies For Weight Loss Healthy fruit juices and smoothies are a great way to lose weight. Polyphenols found in green tea are excellent for control fatigue and stress as well as encourage quality sleeping [ 8][ 9]. Juice it out and add black pepper powder, cumin powder, salt, and sugar. Lemony Lettuce Drink, Lemony Lettuce and Apple Juice. Vitamin B12-rich foods like clams, liver, salmon, tuna, egg, milk, yogurt, and fortified breakfast cereals are a solution you'll find in your pantry without much fuss. Banana juice/shake. 4-5 medium sized carrots. If trying to be in Demon Mode/have trouble maintaining stamina with any high stamina weapons (Bow, IG, DB, Hammer) Dash Juice might be a higher priority, but keep in mind Dash Extract is fairly uncommon. Nuts give you an instant energy boost. This gives me great joy to read and hear over and over again. Quickly blend chunks of watermelon and slices of strawberries in your juicer. It is rich in: protein; vitamin B3; vitamin B5 . Honey, on the other hand, is an amazing antibacterial agent. Known for their ability to improve energy and stamina, beets are a powerful nutrient. Carrots: Once cup of carrot juice contains roughly 9 grams of the sugar, which the body can immediately metabolize for energy. Vegetable Juicing for Everyone: How to Get Your Family Healthier and Happier, Faster! Some good recipes for energy add one spoonful or two of whey to your juice to improve the level of nutrients provided to your body. Perhaps it is the reason why Minions love it so much! Save my name, email, and website in this browser for the next time I comment. Juicing Boosted My Stamina and Race Pace* By Success Stories MaryAnne Motter Cullen was a physically-active mother of 9 kids, and grandmother to 6 grandkids. Virgin Sangria is a mixture of apple, yellow mango, thin orange wedges, and some fresh lemonade. JuiceRecipes.com Lemon helps to remove the dirt taste, enhance the juice taste, and increase nutrient absorption by up to 5x better. Soak the spinach for fifteen minutes to half an hour in water in order to rid dirt of all the dust. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. Juicing fresh veggies and veggies is the best way to get nutrients into your system. Take two medium size bitter gourds and wash them. Imagine a sweet mixture of grape juice, lemon, and lychees and youll get this refreshing drink. Kids and adults alike will surely love this sweet juice for stamina and energy! Use dark green lettuce for better results. Read more about the health benefits of beetroot. This cooler is a good source of vitamin A, B2 and C. It also has a lot of dietary fibers which aids digestion. This flavour-packed concoction is a must try for those who are juicing for energy and stamina. July 11, 2022 by admin. Need some help to stay alert? It seems that youve become addicted to juicing. Indian Power Juices to give you Energy, Stamina throughout the Beet Treat, Carrot Beet and Apple Juice. Kids and adults alike will surely love this sweet juice for stamina and energy! Enjoy a tangy glass of mulberries, orange, grape juice, lime, pomegranate over crushed ice! Juicing is great because it removes the fiber that prevents digestion. The watermelon seeds are known to have zinc. Juicing Recipes For Energy And Stamina June 12, 2022 by Adila Zakir The Energy Booster Juice recipe includes carrots, celery, and apples. Make sure you follow the manufacturers directions when using the machine. Many people swear by them. Serve it to the family and relish it. Try plain beet juice or ABC drinks to increase stamina and is also how to build stamina for running. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, Read more about the health benefits of beetroot, Freshly Squeezed Orange And Grapefruit Juice. Ginseng's super multi-faceted - this potent root boosts immunity, purified your blood, reduces stress, increases stamina and goes a long way toward improving your overall energy levels. Banana juice with a spoonful of honey is a great energy booster. Are you looking to vamp up your glass of orange juice? Juice to Help Boost your Energy and Stamina! Dragon's Breath 1 Apple 1 Pear 1/4 head Purple Cabbage 1 Knob Ginger 1/2 Korean Red Ginseng 1/4 tsp Cayenne Pepper If you feel fatigued post an exercise, a glass of beetroot juice will give instantaneous energy and help improve stamina. Fresh juice helps you stay hydrated during your days. how juicing can help eliminate your health problems, and what fruits and vegetables to juice for every illness over 100 juice recipe for weight loss, beautiful skin, cleansing and detox, energy and health, stronger bones and hair special Free Bonus to help you get the most out of your juice diet; and much more 9.7. Further, watermelon also has Lycopene, which is a great antioxidant that is known to provide one of the best defenses against heart problems in human body. Enjoy! This recipe makes about 2 cups of juice. A perfect cooler for the scorching summer months or a way to wind down after a long day. Explore Healthy Juicing Recipes For Energy with all the useful information below including suggestions, reviews, top brands, and related recipes, . Bitter gourd is extremely rich in iron, potassium, phosphorous and many vitamins. Beetroot not only helps to detoxify the liver, this combo helps improve blood circulation, transporting oxygen to the whole body and to the Peanut Butter Smoothie. All you need to do is mix beets in a juicer with sugar/honey and water. These 3 ingredients carrot celery and apple juice boost the energy levels and will give you all the health benefits of juicing. You would find our artilces on 9 Detox Juices to Cleanse You and Juices for Weight Loss. Ingredients 1 big apple 1/2 of a whole juicy watermelon 1 tsp sugar Ice cubes Directions Take one apple, wash it and cut it into pieces. 1 tiny knob of ginger. Spinach is a leafy vegetable that gives you lots of nutrients. Local, organic and in season whole plants are a lot cheaper and, at the same, time a lot healthier.Get yourself started with this few delicious recipesCabbage Orange Juice for Weight LossServes 1Ingredients:3 oranges, peeled1/2 young cabbage1/2 lemon juice1 small carrotA thumb size piece of gingerIce cubesDirections:Put the . She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Fresh juice is more nutritious than anything you buy from the grocery store. Juicing is a process in which the liquid is extracted from a fruit or vegetable removing the fiber or solid matter like pulp and seeds. Beat the heat and enjoy a hydrating mix this summer! They will boost your stamina. The best vitamin for energy and metabolism is the B complex Vitamin that consists of Vitamin B1, B2, B3, B5, B6, B9, and B12 - all of which boost metabolism by transforming nutrients into energy. Free radicals cause cancer. Nothing like a glass of citrus juice to lift your energy levels. Wash the carrot, peel it and cut it into small pieces. Watermelon in itself is very juicy, so if you wish you can also add half a cup of water to it. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow. Beet Treat, Carrot Beet and Apple Juice by Tarla Dalal Kick start your day with this energy boosting treat. This gives a fruity punch which will surely optimise your energy levels! Make four to five cups of veggies in one cup of green vegetable juice. If youre juicing for energy and stamina, dont restrict yourself to usual flavours. In the world of juicing, there is a big difference between centrifugal juicers and masticating juicers. You can add iron to your juices by juicing parsley, beets and dark leafy greens. 3. 1 cucumber. It also happens to be one of the best foods to increase stamina. JuiceRecipes.com for any reason, including but not limited to any misunderstanding or misinterpretation of the information provided here. You May Also Like. Now put the chopped beetroot and carrot in the mixer and blend them till it is a fine paste. Juicing for energy and stamina also means prioritising flavour because if it tastes good, its easier to make it a habit. A smoothie is made in a blender and it includes all the fiber and solid parts of the fruit or vegetable. Apples make the juice a nice body, thus ensuring it satisfies your appetite. 1 beet (both the bulb and the greens) 1/2 cup watercress. Growth, development, muscle building and repairing - protein-rich foods take care of these things and more. Try drinking this juice instead of coffee, it containsall the right nutrients that areknown to help maintain brain health and mental alertness. Celery Juice The fresh green leafy juice is known to enhance a woman's libido. Studies have actually demonstrated that Noni juice has a profound impact on energy and endurance. Spinach carrot juice perfectly blends the goodness of carrot along with the benefits of spinach making it one of the most vital and amazing health juices that one can consume everyday to gain skin, hair and health advantages. A glass of this is a great kick starter for your day as it starts up your digestive system and helps detoxify your liver. Beets are a great source of carbs, so we tend to lean towards those when we're looking for a dose of energy in our juice, and you'll notice there's quite a bit of a red hue in a lot of the recipes below. This flavour is a must when juicing for energy and stamina. so a smoothie made out of peanut . Juice for energy and stamina. This fruit is rich in carbohydrates and also has natural sugar and starch which gives you the energy to keep going throughout the day. Take a sieve and get the pulp out before pouring the juice in a glass. Simply blend oranges and fresh basil leaves with ice. Juice the lemon, ginger, and apple together. Bitter gourd juice is one of the lesser known and yet best juice recipes for energy. They're your body's main source of energy. Blanch and seed the tomatoes to remove the bitter taste of the seeds Cut into chunks that fit the inlet of your particular Juicer Juice all ingredients, stir, and drink immediately 5. Portion into 2 ounce servings. Tada! Indian Power Juices to give you Energy, Stamina throughout the Beet Treat, Carrot Beet and Apple Juice. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). | image: shutterstock. All together the watermelon apple juice is one of the most amazing fruit juice recipes for energy that you can drink on a regular basis. If you are into juicing for energy, Spinach is known for having excellent health benefits. Parsley, beetroot, and spinach are great sources of iron. 13. Well, unless you need a drink to help you stay awake. This drink is rich in Vitamin C and Calcium. 2 cups watermelon, cubed and seeded 1 teaspoon lemon juice A small sprig of fresh mint Juice the apple and orange first, followed by the pineapple. 6 of 18. It might take some time to peel the skin of a pomegranate but the efforts are completely worth it. Made from fresh fruits and vegetables carefully selected to norish and provide incredible. Feb 24, 2022 - This Pin was created by Juicing Tutorials on Pinterest. Choudhary, Bakhtiar, A. Shetty, and Deepak G. Langade. Doctors and experts highly suggest beetroot for stamina as well as skin and hair benefits. 5 Reasons To Drink Green Juice Daily! It is essential for the proper development . Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. | image: shutterstock. First, beet juice improves nitric oxide production. Youre now getting used to it and dont want to give up your habit. Brown Rice. Green veggies help in delivering oxygen to the muscles and cells. | image: shutterstock. Yes, the tomato is technically a fruit. This juice is made from spinach, kale, cucumber, celery, apple, and lemon. One of the best juicing for energy and stamina boosters that you can try!