buckwheat honey vs manuka honey

Buckwheat Honey can reduce cholesterol significantly to reduce the risk of high blood pressure and heart diseases. Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. Antibacterial and antioxidant activity of different types of honey derived from Mount Olympus in Greece. Manuka honey is a variety of raw honey native to coastal New Zealand. The Honey Bee Algorithm another help from the honey bees. Disclaimer. So, yeah, buckwheat honey is better than manuka indeed. Buckwheat honey is typically dark with a distinct flavour profile that has been compared to that of molasses (black treacle). Buckwheat honey specifically helped in increasing the secretion of substances such as interleukin-4. By subscribing you agree to our privacy policy. Research has shown that a single dose of buckwheat honey before bedtime helps to reduce and alleviate coughing and promotes better sleep. The primary benefits of buckwheat honey are that it promotes healing in the body, supports immune function, and boosts antioxidants. Buckwheat honey, in particular, has been shown to have several health benefits, such as: How you use buckwheat honey will depend on what youre trying to treat. Atrott J, Henle T. Methylglyoxal in manuka honeycorrelation with antibacterial properties. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Different Types of Honey & their Benefits/Uses | Dabur Honey It can be a pungent smell, but the taste is fine. So, check our content and be sure whether its worth giving Buckwheat Honey a try or not! honey spot characters 2012 Sep 4;17(9):10540-9. doi: 10.3390/molecules170910540. Biochemical properties, antibacterial and cellular antioxidant Sidr honey is 40-50% fructose and 32-37% glucose. Manuka honey THE BEST to treat wounds, burns, skin infections. Epub 2012 Nov 7. Cinnamon and Honey: Does It Work for Weight Loss? Buckwheat honey is a highly nutritious honey made by bees that collect nectar from buckwheat flowers. Buckwheat honey is darker in colour. What is royal jelly good for and how to take it. Buckwheat has tiny flowers, which means bees that make buckwheat honey have to work. Honey Vinegar- What is honey vinegar and what is it good for? And buckwheat honey, in particular, has been shown to increase these antioxidants in your blood. What is the best manuka honey? Molecules. Infant botulism is known to cause muscle weakness and troubled breathing in babies. Antibacterial activity:Both honeys were used to inhibit the growth of certain bacteria (Staphylococcus aureus and Pseudomonas aeruginosa) in agar wells. The antibacterial activity of manuka honey is equivalent to that of 4-10% phenol, which can promote the healing of wound infection caused by various bacteria and fungi; 2. Li, F., Zhang, X., Li, Y., Lu, K., Yinc, R., & Ming, J. Its also higher in certain antioxidants, so it might actually be better for you than other, sweeter types of honey. Is propolis antibacterial? MGO content is supremely found in manuka honey. Nutritional values: Buckwheat honey contained significantly more protein and more of many minerals compared to Manuka Honey. Evaluation of the antioxidant potency of Greek honey from the Taygetos and Pindos mountains using a combination of cellular and molecular methods. Phenol is a well-known component for providing protection, stress, and disease management. Recently scientists have discovered that Canadian Buckwheat consists of a higher biochemical compound than Manuka honey for boosting immunity, resisting bacterial infections, and healing burns & wounds. The antibacterial activity of Manuka honey was compared to that of buckwheat honey. You can mix it into oatmeal, pancakes, waffles, smoothies, or baked goods the possibilities are endless. Both honeys have science-backed benefits, but one is made so much closer to home. Raw Honey Dangers. It may also support rehydration as you recover. MeSH The two best places to buy buckwheat honey are online or at your local farmers market. Lett Appl Microbiol. All rights reserved. By preventing blood clots, rutin can lower your risk of heart disease. Oh and Biotin is also amazing for healthy strong hair & nails.. Willow bee pollen food that improves blood circulation and is very nutritious! Lime Blossom - A thicker honey with citrus notes to it. Brusie, C. Everything You Need to Know About Buckwheat Honey. Manuka trees are found in rich, dry hillsides and also in wetlands. Honey For Allergies: Is it a Possible Cure? To learn more about our Buckwheat Honey, click here or check out our Blog on 4 Delicious Buckwheat Honey Recipes to Try this Fall! They respect and value the quality of honey and do not process it, maintaining its health quality intact.You can also find many other types of honey on their website. Will they invade the whole planet? Buckwheat honey increases serum antioxidant capacity in humans. What supplements to take in enlarged prostate? High phenolic content is also associated with greater antioxidant and antimicrobial activity. If you are using a dark richrecipe like a maple or a black currant, a dark buckwheat honey may be the best choice. The MGO that is present in our Manuka Honey is widely known for its anti-microbial activity [3]. government site. Youll find it in lip products, moisturizers, after sun care, and shampoos and conditioners.(30). Does buckwheat honey go bad? is a common question we get. All Rights Reserved. Manuka is a very difficult bush for the beed to harvest from, with very small flowers meaning it takes the bees alot of work to harvest the nectar. Honey Benefits, Types, and Nutrition - Jessica Gavin For instance, buckwheat honey is very creamy and mild. Buckwheat (Scientific name: Fagopyrum esculentum) is not in any way related to wheat. Find out what the research says about cinnamon and honey for, Amid the rise of plant-based diets, many people wonder whether about the pros and cons of dairy consumption. Using phenolic honey extracts of both kinds of honeys, buckwheat honey was found to have a stronger cellular antioxidant activity, due to its high content of phenolic compounds. Buckwheat honey is rich in antioxidants. Buckwheat has tiny flowers, which means bees that make buckwheat honey have to work extra hard to collect enough nectar. 25 persons had 1.5 grams of honey per kilogram of body weight (~4-10 tablespoons) for 28 days. Propolis is a natural supplement for asthma management. What Is Taurine? However, the components of buckwheat honey have outdated it to a great extent. Buckwheat honeys flavor has been compared to many things. Buckwheat honey isnt as sweet as traditional honey. It is called so because it has seeds (that look like grains) and are full of complex carbohydrates. Manuka honey benefits for wound healing, soothing sore throats, preventing tooth decay and improving digestive issues in different conditions. Monofloral honey - Wikipedia Sidr Honey vs The Rest Honey Varieties in the World - Mujeza Honey Antibacterial activity; Biochemical properties; Buckwheat honey; Cellular antioxidant activity; Phenolic compounds. Kaniov M, Borotov P, Galoviov L, Kunov S, tefnikov J, Kowalczewski P, edk P. Antibiotics (Basel). (10,11). There are more than 300 different types of honey that exist today and with each one boasting of special set of health and nutritional benefits, Honey lovers are in for a sweet time. It contains a good source of fiber and has a low to medium GI.(36). How big is the danger of killer bees? Moreover, the antibacterial and cellular antioxidant activities of buckwheat honey were compared with those of manuka honey. Here is some folk medicine. As youd expect, our Immune Defence Syrup contains our high strength (MGO 300) Manuka Honey sourced from Manuka Doctor hives in New Zealand. However, more recent studies have pitted Manuka honey against Buckwheat honey with some surprising results. Honey has been shown to decrease LDL (bad) cholesterol levels by 6% and boost HDL (good) cholesterol levels. Is manuka honey a natural treatment for MRSA? 3. > Go back to the FAQs on buckwheat honey, Now youre probably wondering where to buy buckwheat honey. Scuba Certification; Private Scuba Lessons; Scuba Refresher for Certified Divers; Try Scuba Diving; Enriched Air Diver (Nitrox) Revamil medical grade honey. Can You Eat Emu Eggs Everything You Need to Know. As a general health supplement, you can take honey raw by the tablespoon or mix it into your favorite food or beverage. This dark-colored honey also contains high medicinal effects for healing wounds, burns and preventing diseases. Bee venom for therapy: Alzheimers disease, Bee venom a possible natural treatment for Parkinsons disease, Bee venom a potential natural treatment for HIV. Is buckwheat honey better than manuka honey? The biochemical properties of buckwheat honey, including contents of sugars, proteins, total phenols, methylglyoxal (MGO), minerals and phenolic compounds, were determined in comparison with those of manuka honey. Authors Buckwheat honey has three times more phenolic compound, which is responsible for strong antioxidant activity. Honey can contain spores that could lead to infant botulism. HealthyWithHoney.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Do we really need antioxidant supplements? Formulated with vitamins B12 and C which help support the normal function of the immune system and Biotin which provides support for the delicate mucous membranes when you need it most. Buckwheat honey can be taken 30 minutes before bedtime to prevent cough. (2016, November). According to a study, Manuka honey can efficiently prevent plaque formation, gingivitis, and other gum diseases. HealthyWithHoney.com is a participant in the. So, between Buckwheat Honey and Manuka Honey: Which one is better? Buckwheat honey is made by honeybees that collect nectar from buckwheat flowers. 2018 Aug;42(2):726-734. doi: 10.3892/ijmm.2018.3656. According to the most recent research from Brock University, buckwheat honey was more successful than Manuka honey in treating antibiotic-resistant infections. Buckwheat Honey Vs. Manuka Honey: Check The Recent Scientific Reveals Now! How to treat vaginitis naturally. Archives of pediatrics & adolescent medicine. But, babies under 12 months old shouldnt eat honey. Buckwheat honey is versatile and can be paired with many types of food. Its also great for soothing sore throats and coughs. Farmers will often grow buckwheat as a cover crop improve soil fertility and out-compete weeds. Buckwheat Honey can easily beat Manuka Honey in terms of protein and minerals. Try Buckwheat Honey Ginger Tea when you're feeling a little under the weather, Buckwheat honey gets its dark colour from polyphenols, the powerful. Our content is also written from the knowledge of experts, including beekeepers and bee experts. Honey can contain spores that can lead to infant botulism. You will receive a monthly newsletter on your chosen form: You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). Buckwheat is a good honey plant, producing a dark, strong monofloral honey. 2022 Aug 29;11(9):1163. doi: 10.3390/antibiotics11091163. Buckwheat honey has antibacterial properties against Staphylococcus aureus and iseffective in combating antibiotic-resistant bacteria. Buckwheat honey is rich in antioxidants. In buckwheat honey, p-hydroxybenzoic acid, chlorogenic acid and p-coumaric acid are the dominant phenolic compounds. Thats why manuka honey is commonly used for wound healing, sore throats, and improving digestion.(49). Is manuka honey toxic? Body parts of a honey bee. Buckwheat: A dark honey that resembles molasses and has a stronger flavor than most. Buckwheat Honey Vs. Manuka Honey: which one has higher food value? Based on this scientific evidence, we have highlighted an in-depth comparison between Manuka and Buckwheat honey below. It was required in lesser amounts than Manuka honey in order to inhibit the growth of pathogenic bacteria. Our team carefully researches the information you find in this article. You can also eat honey entirely on its own. Manuka honey shows a bit higher effectiveness against P. Aeruginosa. According to the Mayo Clinic, honey can soothe an irritated throat and act as a cough suppressant when you're sick. What is Buckwheat Honey? Instead, look for labeling that says the buckwheat honey is raw and unfiltered. Biochemical properties, antibacterial and cellular antioxidant activities of buckwheat honey in comparison to manuka honey Biochemical properties, antibacterial and cellular antioxidant activities of buckwheat honey in comparison to manuka honey Food Chem. According to Flora notes Manuka honey can efficiently treat gastric ulcers, sores and diabetes-related ulcers. The honey was still preserved. The worker bee. Buckwheat Honey speeds up Wound Healing better than Manuka honey For the healing of wounds, the efficacy of Manuka and Buckwheat honey was tested. Manuka Honey vs Raw Honey | Exotic or Regular? - Aldea Restaurant Honey contains certain bacteria that might be harmful to babies. Lets all mead now! It is stored and labeled separately so as to command a premium price. MGO is known for its antiviral, anti-inflammatory, and antibacterial benefits. What Are the Benefits of Buckwheat Honey? Subjects were randomly assigned either a honey with a high phenolic content (buckwheat honey) or a lower phenolic content. Bookshelf Buckwheat honey is a safe and effective cough syrup. If mother nature gave rise to pathogens, it also gave rise to the cure of the diseases they caused. Royal jelly is an efficient natural treatment for diabetes type 2, Royal jelly for athletes and bodybuilders. official website and that any information you provide is encrypted Bee on Buckwheat picture credit Jerry Kirkhartpublished under CC via flickr.com;Buckwheat seeds picture credit Ervins Strauhmanispublished under CC via flickr.combuckwheat picture creditconiferconiferpublished under CC via flickr.comBee Product Science, www.bee-hexagon.net, February 2014http://www.honey.com/tools-tips-and-resources/chronic-honey-consumption-increases-plasma-antioxidant-concentrationMelissopalynological and Volatile Compounds Analysis of Buckwheat Honey from Different Geographical Origins and Their Role in Botanical Determination, by Sara Panseri et al. For sore throats and colds, you can swallow honey alone or mix it in with a warm herbal tea. Phenols are secondary metabolites produced by plants for protection against stress or disease, and many of them have been found to be beneficial to human health. Are there some other natural alternatives? Or prostatitis? on Buckwheat or Manuka; which is better for your health? Learn more about Mailchimp's privacy practices here. A few nutrients include: Buckwheat plants also contain a rich source of rutin. Uses, Nutrition, and Benefits, 9 Evidence-Based Health Benefits of Almonds. Where does buckwheat honey come from? is a common question. The super liquid honey you find on supermarkets shelves is only a sweet liquid that has long lost its healthy power. Move over Manuka! 2009 Jan 1;27(S1):S163-5. And sting, too. Here is yet another honey trivia. The childrens sleep quality also improved too.(16). In comparison, regular honey will hold that somewhat industrial standard taste and tends to be missing crucial benefits and nutritional properties of raw honey. We take an evidence-based approach to our content. 4 -- unlike proper antibiotic ointment, honey is also edible. Propolis protects liver, has anti-radiation effect, boosts immunity and has anti-inflamatory activity. Antibacterial and antioxidant potency of floral honeys from different botanical and geographical origins. Fake manuka honey? In buckwheat honey, p-hydroxybenzoic acid, chlorogenic . You can also buy organic buckwheat honey online. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. Do they consist of different ingredients? Sap extracted by aphids from beechwood trees. What is Mad honey from Turkey, aka Deli Bal, and what is it good for? Raw honey is best described as honey that hasnt been tampered with. For the healing of wounds, the efficacy of Manuka and Buckwheat honey was tested. The anti-inflammatory & anti-bacterial components of manuka honey can give significant relief to the sore throat by preventing the growth of Streptococcus mutants. Buckwheat is also a rich source of vitamins and minerals. So, according to the USDA, honey is considered safe for people 12 months or older. Buckwheat honey has antibacterial properties against Staphylococcus aureus and is effective in combating antibiotic-resistant bacteria. Why? This article explores the benefits, Clover honey is popular due to its sweet, mildly floral taste. More specifically, we look for sources that: Youll find these evidence-based sources highlighted by parentheses. Found only in New Zealand's costal areas, Manuka honey is collected from the flower of the Tea Tree bush. 3. What Is Clover Honey? Uses, Nutrition, and Benefits - Healthline When stored properly, honey is the only food that never expires. Sun Closed Clipboard, Search History, and several other advanced features are temporarily unavailable. Moreover, Buckwheat honey contained almost three times as many phenols than Manuka honey. It's also incredibly calorie-dense (if not very nutritious), and in austere settings, calories are king. Lawag IL, Sostaric T, Lim LY, Hammer K, Locher C. Molecules. Just before producing seeds, these plants bloom delicate and white flowers. Canada has its own superfood honey and its called Buckwheat Honey. Although its rare, honey can contain spores that lead to infant botulism. Could you ever guess, that a simple substance such as honey could help with conditions such as ulcers, inflammation and pain, or could have wound healing, pathogen-inhibiting properties? Meanwhile, heather honey has a highly aromatic flavor that is slightly fruity with subtle hints of lavender. And it only flowers for 4 weeks of the year. Both honeys were less effective at inhibiting P. aeruginosa, with Manuka honey being slightly more effective at higher concentrations. We cannot pick the better one. Is honey good for ulcer? Manuka Honey Vs Regular Honey - Manuka Center What is so special about Manuka honey?!!!! : r/Beekeeping - reddit About Us; Staff; Camps; Scuba. Buckwheat honey is a variety of honey with numerous health benefits. Plus, its tastes delicious! (12, 13, 14). In some clinical studies, buckwheat honey has shown to be more effective than cough syrup. Our website services, content, and products are for informational purposes only. Buckwheat Honey: Uses, Benefits & Risks - LearnBees Honey has been shown to reduce triglyceride levels by 19%, which is associated with a reduced risk of heart disease. Can manuka honey treat sinus infection? We avoid using tertiary references. Buckwheat honeys taste is compared to various things molasses, coffee, and even a hint of caramel. What makes honey like Manuka honey and Buckwheat honey so - Quora The studies will clear all your doubts, concerning not just wound healing, but many other properties that can be used, concerning honey. Benefits, Side Effects, and More. It can also reduce inflammation and prevent oxidative damage. Learn more about Mailchimp's privacy practices here. Defend your immune system with Manuka and Buckwheat honey syrup Whats the difference between buckwheat honey vs. raw honey? This is a good question because it often confuses people. Our results suggest that buckwheat honey has great nutritional and commercial potentials. What Is Kanuka Honey: 4 Unique Health Benefits of Kanuka Honey As we have mentioned earlier, both buckwheat honey and manuka honey has high Phenolic content, which can significantly fight against certain bacteria like pseudomonas aeruginosa and staphylococcus aureus. There are two main categories of honey: raw honey and processed honey. A study was conducted and suggested that a UMF of 20 is safe for the consumption of healthy individuals. Alzahrani HA, Alsabehi R, Boukra L, Abdellah F, Bellik Y, Bakhotmah BA. Here are 14 reasons for constant hunger. From what brand? 2. All rights reserved. Antioxidant activity: A special test (cell-based antioxidant assay) was used to compare both honeys antioxidant activity under physiological conditions. The Unique Manuka Factor (UMF) found in some Manuka honey is an antibacterial property which is especially effective for healing of stomach ulcer, sore throats, colds, indigestion, acne and pimples. Visit our You Tube channel to learn more about bees and honey, Mon Fri 10AM 6PM Activon a medical grade honey for wounds review. Manuka honey is well known for its specific free radical scavenging actions. The results indicated that the phenolic content of the plasma on day 29 was significantly higher than baseline (i.e., day one) in both honey groups, suggesting that chronic honey consumption can increase the antioxidant capacity of the plasma. HAVE YOU FOUND WHAT YOU ARE LOOKING FOR?if not, let Google help you out! I want to buy manuka honey. Is the best honey in the world really the best honey of all? In the most recent decade, we have witnessed hype about buckwheat honey for its amazing health benefits & anti-bacterial functions. Manuka Honey, on the other hand, comes from New Zealand and Australia, and is produced by bees visiting the manuka bush. On the other hand, manuka honey was found to have higher levels of methylglyoxal (MGO) than buckwheat honey. Here are some of the health benefits of Buckwheat honey proven by research: Here are the top proven health benefits of manuka honey: It is recommended that one takes a teaspoon or two of Manuka honey before a meal so that it coats the walls of the gastrointestinal tract and protect us against infections and damage. Unauthorized use of these marks is strictly prohibited. It prefers disturbed habitats to grow. It shows higher antioxidant activity than manuka honey. Manuka honey is famous for its high content of methylglyoxal that makes Manuka honey antibacterial in nature. Others think it tastes like molasses. Buckwheat every time for me. Manuka Honey vs. Buckwheat Honey: Which Should You Choose? - Healthyy.net What kills Staphylococcus aureus? The best types of honey to use for an incredible mead are fireweed and alfalfa. Remember, when buying buckwheat honey, you want the bottle to say raw and unfiltered., This means it hasnt been pasteurized, so it still contains its nutrients. Store-bought honey is often filtered so it can lose its nutrients and minerals through the filtering process. Continue with our content till the end and get answers to all of your queries. What is the Best Honey in the World? It is also (in our opinion!) The most attractive point of buckwheat honey is its super affordable. It was amazing. Where can I find it? Orders under $70. Try a natural supplement recommended for old people: bee pollen. Their functions are vastly different. Kanuka as a treatment for breakouts. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Spoial A, Ilie CI, Ficai D, Ficai A, Andronescu E. Antioxidants (Basel). Buckwheat flowers are often dark in color, which leads to the rich color of buckwheat honey. Buckwheat or Manuka; which is better for your health? Manuka has a woody, bold & savory, bitter flavor. The buckwheat plant also produces seeds that can be harvested and ground into buckwheat flour. Dark color and strong aroma, versatile in cooking. Phenol-rich foods have been shown to offer protection against chronic diseases and some cancers potentially. Please enable it to take advantage of the complete set of features! Buckwheat is often used as a flour substitute, but unlike wheat, buckwheat isnt a grass. (35), Buckwheat honey is considered safe to eat for most people with type 2 diabetes. What is centauri honey? Not only has honey been shown to heal wounds and burns, but its also been included in skincare treatments. Buckwheat honey contains abundant minerals involved in a number of vital functions of the human body as does manuka honey, and has even higher contents of Fe, Mn and Zn. It can be in the form of a tree or a bush. 2022 Dec 24;12(1):34. doi: 10.3390/antiox12010034. Apitherapists recommend 1-2 teaspoons or so of buckwheat honey as the best cough medicine known to man and child (over the age of 12 months) for coughs due to minor colds. 2022 Oct 6;27(19):6651. doi: 10.3390/molecules27196651. Both Buckwheat and manuka honey has biochemical components to draw moisture and eliminate bacteria and microbes. PMC tea, and berries. With a huge 94 per cent who wrote a review saying they would recommend Immune Defence Syrup to others. So, how are the two honey different? For example, 300 children were given a single dose of honey before bed to soothe their sore throats and cough. ai thinker esp32 cam datasheet This site needs JavaScript to work properly. A potent Manuka honey would be that of a UMF 10. Healthline; 2017 April 5. Meet the winner of 2019! Research also suggests that antioxidants might protect against heart disease, diabetes, and cancer. Different types of honey - Manuka Honey Acacia Honey Buckwheat Honey Tupelo Honey Eucalyptus Honey Clover Honey Antioxidants are compounds that may help your cells combat free radicals, which have been linked to heart disease, cancer, and other illnesses. We recommend buying buckwheat honey thats raw and unfiltered so you can get the maximum health benefits. Honey may be a preferable treatment for the cough and sleep difficulty associated with childhood upper respiratory tract infection. (But dont worry, if you dont enjoy it solid, you can quickly learn how to decrystallize honey). Here is another natural treatment for pollen allergies. A teaspoon would be enough. (24, 25,26), Honey is packed full of antioxidants like phenolic acids and flavonoids. However, due to high sugar content, diabetics should be careful with the quantity of honey they ingest. Research shows that when honey is overly heated during the pasteurization process, it loses many of its vitamins and minerals. Is it dangerous? Buckwheat or Manuka; which is better for your health? Research suggests Kanuka honey is effective at inhibiting the bacteria responsible for acne (P. acnes). Methylglyoxal (MGO) is another plant metabolite which is specific to Manuka honey and which is responsible for many of its health benefits. What Foods Pair Well With Buckwheat Honey? Can we trust those tests? In this blog post, we'll explain where Buckwheat and Manuka honey come from, explain the science behind them, and compare their benefits. These bacteria, It has anti-inflammatory activity because of its phenolic, Manuka honey helps in reducing inflammation by decreasing the production of substances called prostaglandins which, It can be bacteriostatic or bactericidal in nature and works, In the case of inflammation and rectal pain in ulcerative colitis, it can be used with a drug. Contraindications and side-effects of royal jelly. Is Buckwheat Honey better than manuka honey? Buckwheat honey is also a great all-natural sweetener for any of your meals or deserts. Buckwheat vs Manuka - YouTube Buckwheat plants produce tiny, white and pink blossoms that honeybees love. Czech Journal of Food Sciences. Here are a few of my favorite foods to pair with buckwheat honey: Pairing buckwheat honey with yogurt, ice cream, and fruit is a great way to add extra sweetness. The honey reduced the inflammation and increased the proliferation of the skin cells and hence can be used in a, Buckwheat honey has antibacterial activity against various strains of bacteria; due to its phenolic content. Its a unique flavor compared to other types of honey.

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