relief society activities during quarantine

See our disclaimer for more information. Or, you can journal. Welcome to Craft Her Way where I share helpful tips and inspiration on how to get crafty in your home. Here are some activities you can do as a family to stay entertained during social isolation: Talk with a Senior Living Advisor Our advisors help 300,000 families each For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. And those having a civil wedding may be just as or maybe even more worthy, but have other reasons for not being married in the temple maybe their spouse couldnt get their previous temple sealing canceled or whatever other reason that isnt our business. 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. The sisters were innovative. 0000064026 00000 n If you don't already have a crocheting hook and yarn in the back of some drawer, you can order a beginners kit online. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. 0000001736 00000 n While it is important to stay informed, try to limit the time that you spend online or social media if you're finding it making you more, Anticipate that there will be a range in the levels of awareness and concern with your family and friends, and know that you may also sometimes encounter. If you have extra food or medical supplies (masks, gowns, hairnets, gloves, face shields, eye goggles), consider donating to local food pantries and hospitals, which are running very low right now. As of right now in Spring 2021 we are slowly going back to church. 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. Tending to something green will give you a taste of nature while you're stuck inside, and the small acts of caring for your plant can even count as self care. I definitely believe this statement to be true. Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. There is much we can all do to help. Sorry, I cant. Thank you for your great ideas! Reading a book upside down. I am of the personality where I like to be supportive. ColorMe, a free app, is available for Android and iOS. Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. I know that I dont deep breathe enough. We are the female army of The Church of Jesus Christ of Latter-day Saints. 0000029051 00000 n Honestly I was a little skeptical when this idea was suggested in my relief society activities planning committee. Thank you for your time and effort in offering these inspiring ideas! For free online books, check out Google Books or Smashwords for work from independent authors and publishers. AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. While focusing on productivity is helpful for some, many of us are struggling to just make it through these stressful times, and don't take much solace in reading about how to improve ourselves right now. trailer <<8653935A6ED44809BF25FAE6381116CB>]/Prev 221083/XRefStm 2194>> startxref 0 %%EOF 185 0 obj <>stream 3. 0000002554 00000 n For at-home workouts, follow the HITT Facebook page. These are typically held at the church and are a wonderful opportunity to visit, learn, share and COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. Martello says that cooking can even be creative, and it is a great way to get back to our roots and focus on something simple. 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. 0000030315 00000 n 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. Caroline Roberts writes articles and notifications for CNET. Get crafty. 5. I, myself, have taken in many different situations, similar to what youve mentioned, keeping the sacredness and specialness intact. The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. I'm not just saying this as an English major -- I swear, writing can really be fun. As you exercise and work to strengthen your body and improve your posture this helps improve overall body alignment and relieve pain which can help with your overall attitude. 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. You may want to have a testimony meeting with your family too. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. Do not underestimate the benefits of simply relaxing. These attitudes and states of mind rob us of laughter. Thank you for access to your cute printable signs as well! 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. Staying at home during this unprecedented pandemic is essential. 0000013631 00000 n 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. During this time when so many in my family and medical colleagues are on frontlines fighting this unthinkable battle, I have witnessed so much courage, compassion, kindness, and generosityfrom brave healthcare workers on the frontlines to those in the community working so hard to support them. Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. Learn about womens issues and how you can help. All the resources and tools are here: https://www.oxfamamerica.org/take-action/events/hunger-banquet/. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Make it so fun everyone will want to attend. Invite the children occasionally, to bring families together in the learning process. (Please think outside the box, the lessons are very dated.). Greater Good 7) Tape RS lessons so YW and Primary workers can hear them. 0000063801 00000 n 14) The Marriage Relations class has a Parenting section in it. Offer a class on Parenting. Im so glad. 1) FORM A COMMUNITY GROUP, in your Relief Society, that studies issues locally or globally. For this months activity we did laughter therapy with the theme Finding Joy in Christ. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. It is important to get some fresh air, even during quarantine. Continue your good works in the name of Relief Society, which acts in the name of the Lord, Jesus Christ. y.wjc756Q/%5c2f+[k- vh0KBIb},aIQVe-( [email protected](GIPS4Z!k9@Ga[R?9la[SlEomoHicO^Z>FN&GQ8:(PY97T LOEWJ:TW8i~1Y$ZypuL:zM}a4aF'%?2k7' When you start writing, don't feel like you're in school anymore. 0000088266 00000 n Know that you are not alone. I found myself looking to others to see what they thought of the activity. Social anxiety and COVID-19: Signs, impact, and how to cope The goal of a Laughter Club Program is to provide light to moderate exercise for mental and physical flexibly, mood regulation, stress reduction, and an attitude boost.. Type your name only with your nose. Please do your sisters a favor and experiment with some of the ideas listed here. Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. The examples those early sisters have been to us has been forgotten. 0000027641 00000 n Save the Children, a global children's aid charity, started a Coronavirus Response Fund because, while children are at a lower risk for contracting the virus, their 3) Invite yourselves to a YMs activity and participate with them even if theyre just playing basketball. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. 0000030212 00000 n Knitting is too hard and frustrating to pick up during an already frustrating situation (and I may have personal grudges including a never-finished purple scarf). 6) Discuss and practice the principles in A Heart Like His. All rights reserved. COVID That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. 1) Marriage Panel Ask long-marrieds to be on a panel where any question can be asked with an honest answer. You might have to come up with your own questions at first, but if you have this activity repeated at various times in the year, maybe focusing on various topics, with various couples on your panel, people may loosen up enough to ask really good questions. These activities are meant for spiritual and temporal learning and to help build 13) Set up a bartering system; trade goods, skills, and labor. Researchers also identified post-quarantine stressors including primarily financial losses from lost earnings as well as potential stigma. 0000071689 00000 n Psychological Effects of Quarantine Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). I believe that the most healing thing at the center of all of this psychological stress is to be connected to a sense of community and compassionfor each other and for ourselves. Members This gave me great ideas as I am in the brainstorm phase of preparing draft ideas to put dates and meaningful activities on the calendar! 5) Discuss Conference talks pull out from the talks what weve been asked to do. Challenge and report on what youve done to obey. Get the help you need from a therapist near youa FREE service from Psychology Today. Laughter therapy originated with Dr. Madan Kataria in Bombay, India. 2) Arrange for groups to take trips to the Family History Library or Temple together. 11) Work with the young Women to receiveYOUR Young Womans Recognition Award. This is made harder by the daily activities that are no longer accessible (e.g., going to the gym or yoga, seeing friends for dinner, shopping for food). Then teach each other your dances. I wish I had been taught that as a young woman and that wed teach that to young women more. 1M,?~u$J?33$ywBiX|zo|K+. TikTok watching on all weekend. Or hold an additional study class just for them. Try to keep your routine as close to going to work as possible, including wearing work clothes and changing at the end of the day to provide firm boundaries to the workday. Be self-compassionate. You can find many worthy groups online. We continued to do this for a word with every letter of the alphabet. Cute! Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). Read more:The best essential oil diffuser for 2020. {TRSKl3E+Gm[*k_)*h. 627kE;U| The laughter club developed into a way of Good-Hearted living: After the concept of the laughter club was developed, the two founding members Dr. Kataria and Steve Wilson felt more was needed for the program to balance mind, body and spirit. Variety and fun are the staff of life. I really love how it is uncomplicated on my eyes as well as the facts is well written. Oh! You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. We are preparing ourselves, our families, and the world for the Coming of the Lord. She then led us through a simple cheer which I cant remember. All you need is paper and a pen (or your computer) and some ideas. Thanks for sharing. Required fields are marked *. They have great free archived ones of different levels of difficulty, if anyone else wants to give them a go. Maya Stucky, 21, college senior, would like to officially endorse both 'tiger king' and the netflix party extension pic.twitter.com/dgc0Xi9eK7, Id like to personally thank Netflix Party for being one of the greatest inventions since the wheel. 7) Sports Night Spend an evening where everyone can learn the playing rules of their husbands favorite sport. I am wondering how I could be notified whenever a new post has been made. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. If your friends and family are local, meet them for a coffee, walk, or run while practicing physical distancing guidelines. 0000029422 00000 n 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. Update your browser to view this website correctly. 0000002365 00000 n Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. If you cant think of a specific person, write a letter to your local fire department, or other first responders and groups that provide meaningful services. 4) Organize the ward to Buy In Bulk. Please do your sisters a favor and experiment with some of the ideas listed here. just read the ideas and was really impressed and am excited to use the ideas. 11) We live in a throwaway society, and as a result, many of us suffer from financial problems. Hearing conflicting information from different health and public authorities can be stressful. Excellent blog! Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. Freaking! Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! 10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. Perfect for your next Relief Society or Young Women activity! (Social distancing activity ideas also included in the download.) Planning sheets & activity Ideas to plan your event. Invitations, posters and animated text message for publicity. Banners, signs and more for decor. NAMI (Montgomery County) You will have an instant visual of how much work has, or hasnt, been done. 0000079132 00000 n 4 Escape Activities for Coronavirus Quarantine | Getout Games I offer my solutions below. 0000027229 00000 n Here's a helpful guide to start growing fresh herbs at home -- you can even order all necessary components online. Throw on your favorite music, pour a hot cup of tea and get ready to fill in the most intricate patterns you've ever seen. Relief Society Activity Idea: Finding Joy in Christ and in My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. Looking for a relief society activity idea? Thank you. To know the history, purpose, and destiny of the Relief Society, Im kind of amazed at the answer I receive when I ask friends what their Relief Societies are doing. I am going to make another parallel here to Physical Therapy (because that is what I know). The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. their loved ones, and say goodbye. I respectfully disagree with you. Put on your apron and find a cooking tutorial to guide you through a recipe. The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. Great information. The typical answer is, Oh, not much. Try activities that are solitary like cooking, playing music, baking, taking a hot bath, learning an online class, taking an online museum tour, drawing, journaling, or reading. And there are many in all areas of mental health (click on LDS for a list of aids). Ride your bike While staying at home is what is called for right now, if you need to go somewhere during quarantine, do it by bike if you can. I hung the quotes up in the gym so you could see them from the tables. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. 10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. 11) Discover what the song of redeeming love or the new song is, in the scriptures. You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. What a great activity for all sisters going the first time. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. I would love to know what was in The Little Book of Laughter. Would you be willing to share. 0000043269 00000 n 7) Organize a Writing YourPersonal History Class. 9) Create a Relief Society Prayer Roll. Urge sisters to pray for one another. 0000029730 00000 n Prepare for quarantine. 0000079569 00000 n Crafting is in, especially during this time! 0000064104 00000 n In hard times, remember the old adage: laughter is the best medicine. I found out about the project because I follow the creator on Twitter, .css-tjvzc4{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;border-bottom:thin solid #6F6F6F;}.css-tjvzc4:hover{color:#595959;text-decoration-color:border-link-body-hover;}@thecultureofme. I was a little tired from my day of watching my two young boys who certainly can be a handful. The idea is to actually practice these things before youre forced to, but talking about, and sharing tips, is very important too.

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