stuffed flank steak in air fryer

This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Place steak in a large zip-top bag. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Amount is based on available nutrient data. The Philips and Ninja Air fryers are also very popular and a good size for this steak. The longer you can marinate the meat, the more flavorful and tender it will be. (Note: There's no need to refrigerate during cool weather. Place the flank in the basket. How To Make Italian Stuffed Flank Steak Butterfly The Steak. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. 1 pounds flank steak, pounded thin for easy rolling. Air Fryer (Adjust cooking time for the desired doneness. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Delicious and perfectly cooked! We havent tried this recipe with frozen steak and cant say for sure. Use an instant thermometer to check the internal temperature of the steak. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Determine the grain of the steak and slice the steak into strips against the grain. Preheat oven to 350 degrees F (175 degrees C). Rolled Stuffed Flank Steak Recipes 7 minutes will typically make a 2 lb. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Step 3: Add them to the Air Fryer Basket. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. STEP FIVE: While the meat rests you can make the sauce. Once its ready, remove the flank steak and cover it with foil. Ingredients Ingredient 405 Show detail Preview View more You want to apply a dry rub just before cooking the steak. Required fields are marked *. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Elise founded Simply Recipes in 2003 and led the site until 2019. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. After about 5 minutes, remove and discard the blackened peel. This will definitely be made again. I like to use my apple cider salad dressing or homemade ranch dressing. Nutrition information is calculated using an ingredient database and should be considered an estimate. Seal tightly removing any excess air. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Hi, I'm Madeline! Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Then, look for the grain of the steak and slice the steak into strips against the grain. Just don't forget to remove the toothpicks before serving them. Spread the blended harissa sauce evenly over the beef. Spoon stuffing Simple I served mine over a green salad suggested. Preheat the oven to 350 degrees F (175 degrees C). This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! You can substitute the cuts, but flank steak is usually a more budget friendly option. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. When cutting, be sure to slice against the grain. This air fryer steak cooks to perfection every time. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! See the recipe card below for full instructions with measurements and cooking times. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Remove the steak from the fridge at least 30 minutes before you intend to cook. Reheat by cooking it very quickly in strips in a warm cast iron skillet. This was fool-proof and definitely was the easiest way to make a delicious steak!! I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Cook time depends on the thickness of your steak. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Then, take the mixed dry rub and rub half of it into one side of the flank steak. Your email address will not be published. Roll Up the Flank Steak With Filling . After the resting period, slice the steak by cutting against the grain and serve. You can butterfly the steak if it is on the thicker size rather than pounding it. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. Thinly slice steak against the grain. Refrigerate for 4-8 hours. The cookies is used to store the user consent for the cookies in the category "Necessary". Youll find many Instant Pot and Air Fryer recipes here. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Mix well to ensure the steak is covered with the seasonings. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. When rolling the steak, make sure the grain of the meat is running horizontally. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Rub the roast with spice mixture generously. The whole family loves! But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. I appreciate your reviews SO much! Place your hand on top of the meat. Roll in flour. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. This classic beef roulade makes a dramatic presentation. Required fields are marked *. Conclusion. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Yes, flank steak is great in the air fryer! If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. I haven't actually seen a fresh steak with it around me. I remember testing this recipe being unsure myself. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. 7 Comments. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stuffed Flank Steak Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Dab outside of steak with a paper towel to remove moisture. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Italians wold often steam the spinach and squeeze out excess juice. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. Preheat air fryer to 400 degrees F for 5 minutes. Dont open the air fryer while cooking. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! * Percent Daily Values are based on a 2000 calorie diet. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Step 6: Complete the Cooking. Were sharing tips to help you get the best results with this recipe. It's a keeper! I didn't have flank steak so I butterflied the flat iron steaks I had. Perfect for busy weeknights or any time you need an easy dinner idea. Even my picky son liked it. Let it rest for 30 minutes. 2. Flank steak is best when it is cooked rare, medium-rare, or medium. Submit your question or comment below. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. air fryer, dry rub, flank steak, ninja foodi. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. This was amazing! If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Dont haven an air fryer? This blog is about global recipes that are often keto, low carb. Perfect for busy weeknights or any time you need an easy dinner idea. Start with the Recipe Index. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! As mentioned, cook between rare and medium for the most tender and best tasting steak. Where do you find a steak with no additives such as rosemary extract? Serve, arranged on a platter, garnished with watercress or baby arugula. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Step 2: Rub dry rub over the flank steak and air fry Next, whisk together the marinade ingredients. Cook at 380 degrees F until the steak reaches your desired temperature. Save my name, email, and website in this browser for the next time I comment. Cut the bell peppers in half and remove the stems and seed pods. - Dana, "So good! Yes! Please read my disclosure policy. Preheat the air fryer for 3 minutes at 204c or 400f. Thanks so much, Meg. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. This stuffed steak is so tasty there are never any leftovers! This flank steak is seriously the best. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Found your recipe and it is perfect! Welcome to the Kicking Carbs website (site). You can even out the middle if you want so that the center is not as thick. Rub seasoning mix all over. Worked late and still quickly put together a great meal." Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. However, some nights I only had time for about an hour and it still turned out delicious. This website provides approximate nutrition information for convenience and as a courtesy only. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. , In a large skillet, brown roll-ups in oil. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Read More. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Cover 3. Required fields are marked *. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Dont skip this step its important for the meat to relax and gives you a more tender steak. Cut into 1/2-inch to 1-inch-thick slices. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. We loved it with the corn salsa. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. Sprinkle the seasonings onto both sides of the Cook each side for 5-7 minutes, flipping once. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Your email address will not be published. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. Unsure which oil to use? Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Pierce flank steak with a knife, making small slits about 1 inch apart. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. to Cook a Flank Steak in an Air Fryer It was great. When its ready, slice it thinly against the grain. Love it!! Air Fryer Flank Steak This post may contain affiliate links. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Not only was this incredibly easy to make, the flavor was perfect. So delicious and easy to make. If not, cut it in half and add additional strings if necessary. Dab outside of steak with a paper towel to remove moisture. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). The marinade really gives the meat so much flavor. Different air fryers cook at different levels so the first time is a bit of a learning process. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Keep leftovers in an airtight container for up to 3 to 4 days. WebStep 1: Prep the Steak. Stuffed Flank Steak Recipe - Simply Recipes Drizzle your favorite dressing on top! My favorite way to serve this steak is sliced on top of a simple salad. Add beef broth to the saucepan with the marinade. Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About Pour the mixture over the steak in a plastic zipper bag. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Place your scored flank steak in a zipped bag with your choice of marinade. 4. So quick and easy. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. The cookie is used to store the user consent for the cookies in the category "Performance". A version of this recipe has been floating around the Internet for years. (In other words, the short edge of the steak is facing you.) I check for an internal temperature of 130F for a medium rare flank steak. Preheat air fryer to 360 f (180 c). It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Brands and sizes of products could alter exact nutrition and should always be calculated independently. Preheat air fryer to 400 degrees F for 5 minutes. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Necessary cookies are absolutely essential for the website to function properly. Then, simply cook each side for about 5 minutes and youre done! Top it with a 2-ingredient sauce for maximum flavor! To reheat, place the sliced steak back in the air fryer for just a minute or two. * Percent Daily Values are based on a 2,000 calorie diet. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Was worried about the cooking times being too much for medium rare. - Mandy. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers The cookie is used to store the user consent for the cookies in the category "Other. About 5 minutes to read this article. Flank steak is a chewy cut that comes from the lower belly. A dry rub is a great way to season a steak without taking time to marinate the steak. Have a question? (See the recipe card below for full cooking times and temps.). Season both sides with salt and black pepper. Bake for 10 minutes, or to the desired doneness. what a smart way to prepare it. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. The longer you can marinate it, up to 24 hours, the better. If you decide to give it a try please come back and let us know how it turned out. Blend to combine until creamy and smooth. If there is anything more classic than steak and salad, I don't know what it is. Wow Ive never made flank steak before and one day decided to grab it at the store. For more great content follow us onPinterest, Instagram and Facebook. Your email address will not be published. Top with provolone keeping it more toward the center then the edges. Im trying to think of an alternative to the cheese. This is a recipe I make almost weekly now! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This cookie is set by GDPR Cookie Consent plugin. Try them once, and you will be hooked! How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Nutritional information is provided as a reference, using an online calculator. All of these are super easy and will be ready by the time you need to slice the steak. It's good to note that different air fryers cook at a range of temperatures. Use prepared pesto if you don't have fresh basil leaves. Well, I assure you, they don't take very much effort and are incredibly delicious! Pour the excess marinade into a saucepan and set it aside. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. This nutrition information is based on the exact products I used in this recipe. Overcooking the meat may make it tough & chewy. The corn salad is completely optional, but a nice addition for summer months when it's warm! While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more Butterflying a flank steak can be a bit tricky. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Freeze it until ready to cook. Flank Steak Pinwheels - Allrecipes This cookie is set by GDPR Cookie Consent plugin. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. While the steak rests, make the sauce (optional). Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). This post may contain affiliate links. Enjoy a satisfying steak meal any time of year with your air fryer. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. WebDelicious stuffed steak roll up! Cut into six pieces. That means you still get great flavor combinations without all that extra time and effort. It will keep in the freezer for about a month. Rub seasonings all over. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Cook for approximately 7-8 minutes depending on how well done you want it. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Serve topped with the corn relish, or with your favorite side dishes. Using a paper towel, pat the meat until its dry. You should try to marinade the steak. Cook for approximately 7-8 minutes depending on how well done you want it. Spray inside of basket with non stick spray and lay steak flat inside. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Prepare a simple steak dry rub by combining brown sugar with a few spices. steak medium rare. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Be sure to check out the full recipe and ingredient list below. Place in a preheated 400 Deg. She has an MA in Food Research from Stanford University. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Flip the steak over and use the second half of the steak rub on the other side. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! I am thinking of tapenade, but I wonder if a thin omelet would work, too. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. You can spray it with olive oil spray before the last minute to really crisp the. Click to reveal To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Italian Stuffed Flank Steak We also use third-party cookies that help us analyze and understand how you use this website. Yes, but it's a small price to pay for a recipe that's so easy. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. I think not! Let rest 5 minutes before slicing. I love how quick it was to make. I prefer cast iron. I liked this recipe a lot. These cookies ensure basic functionalities and security features of the website, anonymously. And with minimal mess to clean up it doesnt get any better! Preheat the oven to 350 degrees F (175 degrees C). Gluten Free Strawberry Cupcakes with Cream Cheese Frosting. Succulent Flank Steak - Air Fryer If you make any of my recipes, dont forget to tag me #thedizzycook or @thedizzycook onFacebookandInstagram. Our recipes are simple to make, but have complex flavors. Stuffed Flank Steak feels a bit special but is super-easy to make. Share a photo on Instagram tagging @EverydayFamilyCooking! Stuffed Flank Steak with Bacon Feta and Spinach - Kicking Air Fryer Weight Watcher Points per serving: 12. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Marinate the meat up to eight hours in advance. Step 5: Rotate the Steak and Flip it. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Weve included preferences and cooking times below. Sprinkle the bacon and feta cheese and top then with the spinach.