Or set up a bagel bar with bagel spreads, toppings, fillings and these beauties for Easter brunch! "A bowl of fruit is missing protein and fat for a balanced breakfast. If you think that yogurt has been flown all the way from Greece, especially for you, you are sadly mistaken. Common Serving Sizes: Serving Size Calories; 1 oz: 33: 100 g: 117: 1 cup: 281: Related Types of Yogurt: Nonfat Plain Yogurt: Plain Yogurt: Plain Yogurt (Lowfat) Fruit Yogurt (Nonfat) Vanilla Yogurt (Lowfat) Calorie breakdown: 69% fat, 17% carbs, 14% protein. Top with egg wash and sprinkle both sides with seasoning of your choice. Add the yogurt and use a spatula or wooden spoon to combine thoroughly. Not a bad smell, but I also wouldnt make a candle out of it. In a large bowl, combine flour & yogurt & mix well until it forms a smooth ball-you can also use a stand mixer with the dough hook attachment. It shouldnt stick to your hands. Estimated calories: 260 (one Einstein Brothers bagel); 200 (23 cup pancake batter, not including syrup) Winner: Neither. April 21, 2021 . These Easy Homemade Bagels are super simple to make with Greek yogurt, can be quickly whipped up on any given day, and are customizable with your favorite toppings! In a large mixing bowl, combine the all-purpose flour, Greek yogurt, fine sea salt, and baking powder. Creamy and high in protein, Greek yogurt is a tasty alternative to the traditional variety of yogurt that has lined supermarket shelves for years. Theyre big in the Weight Watchers community because they carry only 3 points each. Lightly flour a clean surface and empty the dough onto it (it will be sticky . . Skinny taste Greek yogurt bagels are actually amazing 152 calories 10g protein recipe 98 comments 99% Upvoted This thread is archived New comments cannot be posted and votes cannot be cast Sort by level 1 beerandpancakes 2 years ago I JUST OPENED THIS SUB TO POST A PIC OF MINE!! Roll each piece into a " thick rope . Notes Blended Greek Yogurt with 10 . Go forth and bake fingers crossed you can find some flour! And, praise be, it looked like one too! WHAT TO GRAB: 1/2 cup whole wheat flour. I used a fork to stir, because I am . They will stay fresh and taste good as long as they are wrapped tightly in the cling wrap. Using a bench scraper or knife, cut the dough . In a medium bowl combine the almond flour, coconut flour, baking powder and salt and whisk well. Combine the flour and yogurt in a large bowl until the mixture forms a dough. Additionally, they offer flavors that are fat-free and flavors that contain 2 percent fat. If its too sticky to deal with, add teaspoons of flour as needed. For more information, please see our Disclosure. 177 level 2 DonutsJunction Bake for 18 minutes, then increase the oven temperature to 230C / 450F and bake for a further 4-5 minutes or until the top of the bagels and golden brown and crisp. The Chobani brand offers a number of different types of Greek yogurt, like fruit on the bottom and flip-style. Only 3 ingredients, including g. These bagels will keep good for 3-4 days. 6.0 g. Place in the air fryer. Sodium 238mg 10%. To get an even bake you can turn the baking tray halfway through baking, You can make the bagel seasoning yourself by following this easy, If you do not have self-rising flour no worries you can easily make it yourself by combining flour, baking powder, and salt. Knead with your hands, or with an electric mixer, until the dough sticks together. Add yogurt and stir with a spatula until a loose dough begins to form. 13% 2g Protein. Coming in with 135 calories and 6g of protein, these bagels are also much healthier than traditional bagels and just as good, if not better! And because of its high protein content, Greek yogurt will help you stay full longer. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles. Preheat oven to 375 degrees. This third straining step is what makes Greek yogurt different from regular yogurt in several important ways. Saturated Fat 2g 13%. Mix until combined, it will look like small dough balls. Spoon the batter around each well of the donut pan. Whisk well. Divide dough into 8 equal parts. 0 . Stretch the center of the hole and create a bagel shape. These delicious, EASY homemade bagels that are made with just a handful of ingredients, are super low maintenance, and can be customized with any of your favorite toppings! The nutritional information provided is approximate and can vary based on several factors. Line a baking sheet with parchment paper or foil (skip for non-stick pans)and set aside. They arent too dense or too light, and they are not loaded with sugar! but also low in calories (169!). Combine all ingredients together in a mixing bowl and knead for 2-4 minutes until dough comes together (it should feel a little sticky.) There was maybe a slight taste of sourness from the yogurt, but I dont think I would have noticed it if I didnt know it was there. In a large bowl, whisk your flour, baking powder and salt. In living up to the name, these easy bagels are made with a base of Greek yogurt and wholemeal self raising flour, providing 11 grams of protein per bagel. I then created bagel shapes by looping the ropes and pinching the ends together. Add greek yogurt and self rising flour to bowl. Some recipes also suggest mixing ingredients like raisins or chocolate chips in the bagel dough to add even more oomf. Line a baking tray with parchment paper, Then divide the dough into 4 equal parts. Reply. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Step 3 Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away). 0.1 g. Trans Fat. If its too sticky to deal with, add teaspoons of flour as needed. 1 cup non-fat Greek yogurt (I recommend something with a thicker consistency like Fage) Toppings like sesame seeds, cinnamon, poppy seeds, parmesan (optional and add extra points) Preheat the oven to 375F. Transfer in batches without overcrowding and bake 15 to 16 minutes, or until golden. . Brush with egg wash: Lightly brush each bagel ring with the egg wash. Sprinkle with toppings: Then sprinkle the Everything Bagel Seasoning and/or other optional toppings of your choice. Eight ounces (1 cup) of non-fat Greek yogurt has about 23 grams of protein, compared to the 8.5 grams in 1 cup of regular yogurt. Before we begin, I want to let you know that these are NOT your typical NYC style bagels. Well, for starters, Greek yogurt is thicker and denser than its non-Greek counterpart. Have you ever asked yourself, "How much weight can I lose in a month?" Shape dough into a ball and cut into 4 equal pieces. Place on the prepared baking tray, and then repeat with the remainder dough parts. Crack the egg into a bowl and beat until smooth. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Use wet fingers to smooth tops if necessary. A 1/2 cup of plain, whole-milk Greek yogurt contains the following, according to the USDA: About 37 percent of the calories in full-fat Greek yogurt come from protein while 46 percent of the calories come from fat. Grab the first chunk of dough and roll it around using your hands, pressing it together to compact it. Bagels: In a large bowl combine flour, baking powder, and salt. 0.1 g. Monounsaturated Fat. Preheat oven to 375F. Two: Shape dough into a ball and cut into 4 equal pieces. After that, I separated the chunk of dough into four equal balls, and rolled each into little snakes using my palms. 1.5 tsp baking powder. This makes Greek yogurt a great option for anyone trying to sneak in a little more protein into their diet. Track your macros by logging your meals on the MyPlate app. Add self-rising flour (or flour, baking powder, and salt whisked together) to a large mixing bowl. Place parchment paper or a silpat on a baking sheet. 2cupsself-rising flour 2cupsplain non-fat Greek yogurtOR 2 5.3 oz. For more information, please see our Disclosure. Calorie Goal 1940 Cal. What's more, Greek yogurt seems to be a good alternative for people with lactose intolerance, a condition where one is unable to tolerate lactose, a type of sugar found in milk and some dairy products. Knead for 2-5 minutes, until the dough is smooth and elastic. There will still be flour, but it's okay. Spicy Asian-Cajun Chicken Salad Croissandwich. Can You Make No Yeast Bagels Gluten-Free? Track macros, calories, and more with MyFitnessPal. Knead dough on a well floured surface until no longer sticky and a light dough consistency. . Then add Greek yogurt to the self-raising flour and mix it with a wooden spoon until all the flour is covered by the yogurt The dough will look just combined Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk. Made from equal parts Greek yogurt and all-purpose flour, the bagels are not only high in protein (10g!) Add yogurt, and thoroughly mix to a dough-like texture. Hi! No need to turn. Bake 17-20 minutes or until dark golden brown. I was even more excited when I realized I already had the other ingredients in my kitchen (theres no yeast required, so theres a good chance you might too). Not only is it a great way to get your fresh bagel fix while social distancing, but its also a fun skill to learn while safe inside. Spray a baking sheet with nonstick spray. The table below shows the nutritional values for whole milk Greek yogurt per container (200-gram) serving ( 5 ). Knowing the nutrition information for all the different types of Chobani Greek yogurts can help you decide which type fits your diet. Season with salt and 2 tsp. In a large bowl, mix whole wheat flour, sugar (replacement), cocoa powder, baking powder and salt until combined well. I really, really wish I had had everything bagel seasoning to then sprinkle on top, but alas I settled for the next best thing in my quarantine pantry: garlic powder and pink Himalayan salt. Monounsaturated Fat 3g. Off they went onto a baking sheet lined with greased parchment paper. Place parchment paper on a baking sheet and spray with oil to avoid sticking. Theyre healthy, delicious, and perfect for breakfast or brunch! Preheat the oven to 375F (191C). Carbohydrate. Calories. Greek yogurt actually contains almost double the protein of regular yogurt. Pin Recipe Save Recipe Print Recipe Prep Time 5 mins Cook Time 25 mins Total Time 30 mins Servings 8 bagels Calories 174kcal Author Lord Byron's Kitchen Ingredients Knead the dough briefly until smooth. Servings 4 bagels Calories 149 kcal Print Ingredients 1 cup Low Fat Greek Yogurt 1 Egg White 1 cup Gluten Free Baking Flour 2 tsp Baking Powder 1/4 tsp Sea Salt Everything Bagel Seasoning US Customary - Metric Instructions Preheat oven to 375 F. Place parchment paper on a large baking sheet. I am living, breathing proof that these bagels are easy to make, and you shouldnt be afraid to try them out for yourself. Remove the baking tray from the oven and use tongs to transfer the bagels to a cooling rack. Wrap each bagel tightly in cling wrap and store in a cool dry area, or in the refrigerator if you prefer. Sure, I miss my family and friends. Shape each piece into a ball. Directions: Preheat oven to 450 degrees. This bagels recipe exceeded my wildest expectations. Two Ingredient Bagels. In a large bowl, mix the self-rising flour and greek yogurt until it comes together to form a ball. This particular recipe yielded four small bagels in total. Add Greek yogurt and blend just until lumpy dough forms. Transfer dough to a lightly floured surface & work dough into a large 8-10 disk. Preheat oven to 425F, and line a baking sheet with parchment paper. After 25 minutes in the oven, on the top rack, my four bagels came out looking golden brown and delicious. Roll out and shape into a bagel. Preparation. I will precede this by saying, as someone who lives in New York and often visits New Jersey, I have high bagel standards. Some of the information in this story may have changed after publication. Then line a baking tray with aluminum foil or nonstick cooking paper and brush lightly with the olive oil. But when social distancing is over, the first people Im visiting are the employees at my local New York City bagel shop, whom Ive been missing oh so dearly since the coronavirus crisis began. Learn about your data rights and options. Then use your hands to combine the dough crumbles and knead into a ball. Yes, thick greek strained yogurt is key for these bagels. *Do not over mix the dough or this may result in flat bagels*. Form bagels. 2. Add more salt and the greek yogurt and stir together until a dough starts to form. These Gluten Free Greek Yogurt Bagels are so easy to make and require no yeast! Line a baking sheet with parchment paper. Calories 207 Calories from Fat 72 % Daily Value* Fat 8g 12%. Optional: sprinkle tops with Everything Bagel Seasoning or desired toppings. *note: can be made gluten free by subbing oat flour for whole wheat flour. In a large mixing bowl, combine the flour and Greek yogurt and mix until fully combined and a ball of dough forms. Add to lightly floured surface. Mix until everything combines. Move the dough into well floured surface and knead for 5 minutes (you can also use electric mixer) Divide into 4 pieces. The nutrition under the calories need to be well balanced and this recipe does . It should only be used as a general guideline. Im going to be honest: Im not a baker, so I chose this particular recipe purely because it was the first one that popped up in my Google search. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Allow the bagels to cool for 15 minutes at least, then slice and enjoy! The recipe suggests rolling them into 3/4-inch thick ropes but I just eyeballed it and it worked out. Roll a ball of dough in a thick long string of about 1 inch and shape it like a doughnut, Whisk the egg in a small bowl. Lightly flour a cutting board. I always appreciate your feedback. Add to lightly floured surface. Chobani Greek Yogurt is crafted from farm-fresh local milk, making it an excellent source of protein. Mix the whole wheat flour, baking powder and salt in a large bowl. In a medium bowl combine the flour, baking powder and salt and whisk well. Gently knead the dough until it comes together. While there are a variety of different recipes online for five-ingredient, Greek yogurt bagels, I used this one from SkinnyTaste.com. Turn the dough out onto a floured surface and knead the dough for 2-3 minutes, until the dough is smooth but . They do lose their chewiness the longer they sit, but they are still very good. After setting the oven to 375, I started by mixing a cup of flour with two teaspoons of baking powder and 3/4 teaspoon of salt in a medium-sized mixing bowl. In a medium bowl combine the flour and Stonyfield Whole Milk Greek yogurt. Let cool at least 15 minutes before cutting. Line a baking sheet with parchment & set aside. Low Calorie - Each bagel is 149 calories as we are replacing oil and sugar traditionally used in bagel recipes with yogurt. Preheat oven to 400 degrees. (170-gram) serving. The salt and garlic powder were a nice touch also, not overpowering like I was worried about, and I think even more seasonings would have been even tastier. And so, Greek yogurt has more protein than regular yogurt because it is more concentrated. You can use plain, fat-free Greek yogurt as a substitute for full-fat sour cream or cream to make dips and salad dressings higher in protein and lower in calories. Form bagels: Roll the dough into a thick log and divide into six equal pieces. The nutrition information for the Flip yogurts varies widely from flavor to flavor. Homemade Hamburger Buns With Instant Yeast, 2 tablespoons Everything but the bagel seasoning, Then add Greek yogurt to the self-raising flour and mix it with a wooden spoon until all the flour is covered by the yogurt, Take a cutting board and dust it with flour. Here Are 3 Key Recipes To Celebrate, The Ultimate Guide to Ingredient Substitutions for All Your Holiday Cooking, Melissa Clark Shares 5 Different Ways to Make Latkes for Hanukkah, A Gluten-Free Bagel for Emmy Rossum and Everyone Else, Your Comprehensive Guide to Ingredient Substitutions in Recipes, These Are the Top Trending Foods People Are Making in Self-Isolation and a Recipe for Each, Baking Without the Basics: 3 Easy Dessert Recipes You Can Make Without Flour or Yeast. Calories Per Serving: Total Preparation Time: Greek yogurt bagels with Asiago: 177 per serving: 20 minutes: Homemade chia jam and nut butter: 38 per serving: 30 minutes: Cinna-maple coconut almond butter: 191 per serving: 20 minutes: Toasted Tuna Everything bagels: 577 per serving: 10 minutes: New York-style blueberry bagels: 221 per serving: 2 . Put the dough on the board and knead it for about 15 turns, The dough should not be sticky and no dough should be on your hands. In a large mixing bowl, combine the self-rising flour and Greek yogurt until it forms a ball (you may need to begin by stirring with a spoon, then switch to mixing with your hands). Thats why I jumped at the chance to make my own when I heard my boyfriends mom raving about the soft-on-the-inside, crispy-on-the-outside bagels she made in 30 minutes using only five ingredients one of which, surprisingly, was Greek yogurt. Be careful not to over mix the dough at this point, or it might become too sticky. They will last on your counter for up to 4 days. Place flour on a clean surface and place the ball of dough on the floured surface. Amount. Glad you asked! Mix: In a large mixing bowl, combine the all-purpose flour, Greek yogurt, fine sea salt, and baking powder. If you make this recipe, leave a comment and review it below with a STAR rating! 1 cup non-fat Greek yogurt 1 egg 2 tablespoons Everything but the bagel seasoning Instructions Preheat the oven to 375/190 Take a large bowl and add the self-rising flour to the bowl. The yogurt, by the way, makes it so these bagels are lower in sugar, and higher in protein than your typical bagel. The crust even had a bit of a shine, from the egg white glaze. I will say, while they were baking, the kitchen smelled a tad bit sour I think because of the Greek yogurt. Fruit on the Bottom yogurts from Chobani come in a variety of flavors, including banana, pineapple and apple cinnamon. How to make Greek yogurt bagels: Preheat oven to 350F. Add FAGE Total and water and stir to combine. Lightly flour a work surface, transfer the dough over to the surface and knead it to form a dough. These bagels can also be toasted if desired. Big hit!! Combine flour, baking powder, and salt in a mixing bowl. How does this food fit into your daily goals? Bagel vs. Pancake. Fitness Goals: Heart Healthy. Polyunsaturated Fat. ( source ). Whisk egg. Place on the prepared baking tray, and then repeat with the remainder dough parts. Divide the dough into 4 equal parts. Lightly knead for about 30 seconds. Mix together yogurt and flour until becomes a ball of dough. How to Turn a Tub of Greek Yogurt Into a Weeks Worth of Protein-Rich Dinners. It has low water content and often has a tangy or a more . Serving: 1 bagel, Calories: 160 kcal, Carbohydrates: 25.2 g, Protein: . Calories. A 1/2 cup of plain, non-fat Greek yogurt contains the following, according to the USDA: About 69 percent of the calories in fat-free Greek yogurt come from protein while 7 percent of the calories come from fat. Fat 62 g. Flour your finger and poke a hole through the dough ball. Trader Joes Everything but the Bagel Sesame Seasoning Blend, Bobs Red Mill Organic Unbleached White All-Purpose Flour. Im Mireille and really happy you found your way to All Day In The Oven. Then lightly dust your work surface with flour and transfer the dough ball on to it. darn. At first, it may seem that it isn't coming together, but be patient and continue mixing until it looks like small crumbled pieces of dough. 59. Try blending fat-free Greek yogurt with mashed cauliflower for a healthier and lower-carbohydrate alternative to traditional mashed potatoes with butter. That said, you can add whatever topping you want to your bagels, whether it be poppy seeds, sesame seeds, dried onion or garlic, pepper, cinnamon or anything else you can think of. These low calorie and high in protein bagels are surprisingly delicious. (In all honesty, Im exaggerating it was quite easy to do.) Serving Size: 1 tbsp. To help provide doctors and nurses on the front lines with life-saving medical resources, donate to Direct Relief here. Creamy Blended is made with Whole Milk Plain Greek Yogurt for an even creamier texture and indulgent taste. Calories/Nutrient. Then brush the egg on the bagel and sprinkle your favorite seasoning on top, Bake the bagels in the middle of the oven for 25 minutes. Knead for 2-5 minutes, until the dough is smooth and elastic. RELATED VIDEO: Get Creative in the Kitchen with This Chicken Tender Recipe while Staying at Home. On a lightly floured surface, form the dough into a ball and knead for 3 to 5 minutes until it is no longer sticky, but smooth and elastic. In a small bowl, whisk one egg white until frothy (about 2-3 minutes), fold in Greek yogurt until fully combined. It's also worth noting that each bagel has somewhere around 250 calories, which seems reasonable for a for bagels of this size. I think mine weighed somewhere around 3 1/2 oz or 100 grams after baking. Greek yogurt is thicker than most types of yogurt. A 5.3-ounce container of the Almond Coco Loco (made with Greek yogurt, honey-roasted almonds and dark chocolate chunks) has: Yes both full-fat and non-fat Greek yogurt are healthy options, however, you'll want to limit the amount of full-fat yogurt you eat in order to cut down on saturated fat.
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