Maybe its the southern in me, but the only way Ive ever prepared really tasty fish at home is deep frying. Sprinkle the capers over the top. 3. If you do not have tilapia in your area, any mild white fish fillets will do such as flounder or snapper. Lana, I use to be the same way, now thats not saying my mouth dont water when thinking bout a big ol plate of fried brim or catfish, but I have found to like other ways too.I like grilling, baking and sauting the best, broiling to me is a little hard sometimes, esp when Im not paying attention Thanks, Claudia! Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Tilapia, a tasty farm-raised fish originally from Africa, has become more and more popular here in the States. Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Spread the mixture on top of the fish. Sprinkle tilapia with salt and pepper. Eating seafood every night can get expensive unless you are lucky enough to have fresh, locally caught fish in your area. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "ae2d6962c5cb19463e8035fb2dc09ccc" );document.getElementById("f9af2daeb1").setAttribute( "id", "comment" );Comment *. Remove from the heat and let cool for about 5 mins. Shelby, Im really trying to like fish cooked other ways than fried. Instructions. Brush a 9-by-13-inch baking dish with 1 Tbsp. We have been purchasing a large package of tilapia in bulk at Costco, and I simply divide it up at home and freeze in meal-size servings. Rate this Tilapia with Tomatoes, Black Olives and Corn recipe with 1 1/2 tbsp olive oil, 4 cloves garlic, thinly sliced, 2 (16 oz) cans diced tomatoes, 1 cup dry white wine, 1 (2.25 oz) can sliced black olives, 3 ears fresh corn, kernels cut from cob, 4 (4 oz) fillets tilapia 1. Stir again, and check for doneness. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Sprinkle fish with salt and pepper. Cook for about 90 seconds, stirring regularly, until the tomatoes soften, but not so much that they lose their skins. Maybe some rainbow trout, huh? and is done throughout (about 10 minutes depending on the thickness of the fillets). Bake for 20 minutes, then stir. Will this recipe work in the oven? Arrange the Fillets in a large, glass casserole dish and pour the tomatoes and their juice over Tilapia Fillets. I wouldnt recommend it. Bring to a simmer. Add the fish: Lay the fish fillets gently on top of the onion tomato olive mixture and spread a little sauce over the fish. Return to a simmer (it's just the juices from the tomatoes that are simmering). Cook or 8 to 10 minutes or until the fish easily flakes when tested with a fork. Frozen tilapia works great in this recipe. Get full Tilapia with Tomatoes, Black Olives and Corn Recipe ingredients, how-to directions, calories and nutrition review. Ingredients. Instructions Preheat oven to 350F. Season with salt and pepper; drizzle with olive oil. Learn how your comment data is processed. A quick and easy way to prepare tilapia. capers, cherry tomatoes, juice, large red onion, tilapia, pitted olives and 11 more Mediterranean Tilapia A Zesty Bite sliced kalamata olives, onion, diced tomatoes, garlic cloves and 7 more Instructions: Combine the tomatoes, olives, parsley and garlic in a bowl and mix to combine. Olives, capers, and tomatoes are a magical combo! This said, a piece of crusty bread or a scoop of rice would go quite well alongside. Sprinkle the fish evenly with salt and pepper. Add the sliced mushrooms, chopped olives, oregano, salt, and pepper. Sprinkle both fillets with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Return to a simmer (it's just the juices from the tomatoes that are simmering). Directions. Now we know better. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture. Sprinkle tilapia with salt and pepper. In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice. 1/4 cup crumbled feta cheese. Transfer the fish to a serving platter; tent with foil to keep warm. Add the garlic and cook for 45 seconds. On a cutting board with a sharp knife, begin mincing the olives. Turn off the burner, add the olives, and allow to infuse for 10-15 minutes. The tilapia is cooked with the sauce. Heat olive oil in heavy large skillet over medium-high heat. And while an authentic Veracruz recipe is meant for red snapper, Ive chosen to use tilapia in this one. Hi Patsy and thanks for following! Bake until the fillets flake easily and are cooked through, about another 10 minutes.. This not only looks delicious but totally beautiful too! Drizzle the white wine evenly throughout the dish. This was delish! Lana has been cooking since she was tall enough to reach the stove and started this blog in 2009 to share her delicious home cooking recipes. I dont think Ill ever totally give up my old-fashioned fried catfish, but Im trying to cook in more healthful ways these days. 3 Add the fish: Lay the fish fillets gently on top of the onion-tomato olive mixture and spread a little sauce over the fish. Your email address will not be published. This recipe has become a very popular one on my blog since it was published in a special Italian edition of Better Homes & Gardens a few years ago. Combine the remaining half tablespoon olive oil and pinch of salt in a large bowl. 2022 Warner Bros. Add the garlic and cook 1 minute more. Transfer the fish to a platter and tent with foil to keep the fish warm. Add seasoned fillets and sear about 2-3 minutes per side or until golden. Toss tomatoes and olives with remaining dressing mixture. 4 Tilapia Produce 1 cup Cremini or button mushrooms 1 clove Garlic 1 Onion, small 1 tbsp Oregano, fresh 1 14-ounce can Tomatoes Condiments 3/4 cup Pimento-stuffed olives, green Baking & Spices 1/8 tsp Pepper, freshly ground 1/4 tsp Salt Oils & Vinegars 1 tbsp Olive oil, extra virgin Make it More like this Salada Cobb Healthy Lunch Healthy Eating tilapia fillets in the pan with tomatoes onions mushrooms. Combine remaining ingredients (except feta) and blend well. For Tilapia: Pat dry fish fillets and season with salt and pepper. Top fillets with remaining mixture and anymore Olive Oil you'd like. Heat olive oil in a large skillet over medium heat. Wonderful looking tilapia! Top evenly with the tomato mixture. Arrange tomato mixture around fish on baking sheet. Sprinkle fish with salt and pepper. Saute the onion, garlic, and olives with 1 tbps of olive oil until the onions just start to sweat. Top evenly with the tomato mixture. Season with salt and pepper. Add the tomatoes to the cutting board and continue chopping and mixing in with the olives. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, 2 tablespoons extra-virgin olive oil, divided, 1 pint grape or cherry tomatoes, halved if large. The essence of Italian cooking today is simplicity. Confession time. Thaw the fish before starting to cook and make sure to pat it as dry as possible before adding it to the pan. Elise founded Simply Recipes in 2003 and led the site until 2019. Spoon the tomato mixture evenly over the fillets. Add the fillets to the skillet, spooning some of the sauce over the fish. 1 T. fresh lime juice Preheat the oven to 400 degrees. Set aside. 3 garlic cloves, minced. Bring to a simmer. Directions Step 1 Preheat oven to 375. Prepare the Topping. Step 1 Preheat oven to 450 degrees. Season fish with salt and pepper and cover loosely with foil. Add the sliced onions and cook until translucent, about 5 minutes. Gently place the fish in the sauce in the skillet, spooning the sauce over the fish. chopped fresh parsley, 3 tomatoes, peeled, seeded and chopped, 1/2 cup coarsely chopped green olives, 1/4 tsp. In a large skillet, heat oil over medium heat. Bake in a preheated oven at 375 degrees . It's fresh, easy, and delicious. Yes, you absolutely can use other fish for the recipe. Step 2 In a small bowl, stir together mayonnaise, Parmesan, and lemon juice. Garnishes and optional ingredients are not included. Poaches tilapia with tomato and beans.Easy and delicious Mediterranean recipe.Just 15 minutes and fish is ready! Then add the minced garlic and diced tomatoes with all their juices. Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Pre-heat oven to 400 degrees Place spinach in the bottom of a baking dish. Heat the oil in a 12-inch heavy skillet over moderately high heat until hot, but not smoking, then saut the finely chopped onion and stir until golden, for about 8 minutes. Cut each tilapia fillet in half lengthwise along the center line. Salt and pepper to taste. Add garlic and shallots and saut on medium-low about 4-5 minutes. This style of sauce originated in the Mexican state of Veracruz. A savory tomato and olive tapenade is spooned over oven-grilled tilapia in this quick and easy fish recipe, great for a weeknight dinner. I love those little things! Cook, stirring, for 2 to 3 minutes or until the tomatoes begin to soften. Add the sliced onions and cook for about 5 minutes until translucent. Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes. Add the sliced mushrooms, chopped olives, oregano, salt and pepper. . So briny and salty and good. Stir in tomatoes, garbanzos, preserved lemon, olives, cumin, turmeric, paprika, salt, and pepper. Preheat oven to 400 degrees. 3 Tbsp chopped fresh flat-leaf parsley. I love this amazing feast of seafood heaven! This quick and healthy recipe features a flavorful Mediterranean sauce with tomatoes, olives, and capers. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Serve with sauted broccolini and farro tossed with toasted almonds. Spoon mixture over fish and bake at 425 degrees F for 20 minutes. Add the green olives, capers, tomato paste, and wine. This post was originally published on July 22, 2011. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them. While the veggies are baking, prepare the dressing: lemon juice, remaining 2 T of olive oil, and pepper. Instructions. You'll find more than 700 recipes here so there's sure to be something your family will like! Tilapia are mild tasting, and fresh vegetables can really shine and highlight this relatively inexpensive fish. It was either overcooked, undercooked, or just plain not good. Pasta with Tomato Sauce and sliced Steak Madeleine Cocina. Id really appreciate you giving it a star rating in the recipe card or in the comments section. Salt & Pepper Instructions Preheat the oven to 375 degrees F. In a casserole dish large enough to hold the fish fillets, add the tomatoes, capers, olives, 3 tablespoons olive oil, basil, salt and pepper. This tilapia is cooked in the tomato sauce it is served with. Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Place tilapia fillets on a baking sheet and brush with olive oil. And speaking of the sauce! Coat a rimmed baking sheet with cooking spray and place fish on sheet. As soon as ingredients start to sizzle, add the tomatoes and salt and pepper. Save my name, email, and website in this browser for the next time I comment. Drizzle with 2 tablespoons of the olive oil. Place tilapia in the baking dish. Lay the fish fillets gently on top of the onion tomato olive mixture and spread a little sauce over the fish. Chop the olives. (8 min) Dice the onion and garlic. Mix the tomatoes and feta together. Discovery, Inc. or its subsidiaries and affiliates. Youll start by heating a large skillet over medium-high heat. Lay the fillets side by side, barely touching, in the prepared baking dish. This tilapia is practically a meal unto itself! Lightly oil a shallow baking dish large enough to hold the fillets in one layer. I am a new follower! with all of you. Roast until the fish flakes easily and is no longer translucent in the center, 10 to 12 minutes. Of course, the wine gives a distinct taste and substituting will change that. Nutrition information is calculated by software based on the ingredients in each recipe. Cook garlic in oil for 1 minute. Pour the olive oil on top, and toss until well combined. Directions In a large skillet, heat oil over medium heat. Set aside. Bring to a simmer. onion, short pasta, beef, tomatoes, parsley, olive oil, garlic clove and 1 more. Bake fish uncovered in the oven until just opaque in center (about 20-25 minutes, for Fillets about 1 . :) WebMD does not provide medical advice, diagnosis or treatment. Add onion; cook and stir until tender. It has been updated with new photos and additional information. Add garlic and saut, stirring, for about 30 seconds. You give me a few fish, some cornmeal, grease, and a frying pan and Im in business. Nutrition information is calculated using an ingredient database and should be considered an estimate. Ingredients 1 tablespoonextra virgin olive oil 1small onion, 1/4 inch slices, sliced lengthwise 1clove garlic, minced (1 teaspoon) 1 14-ouncecan crushed tomatoes, undrained 1 cupsliced cremini or button mushrooms 3/4 cupgreen pimento-stuffed olives, coarsely chopped 1 Tbspchopped fresh oregano or 1/2 teaspoon dried oregano, crushed or until cheese is melted and fish flakes easily with fork. Combine the diced tomatoes in a bowl with the garlic, olive oil, oregano, salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and lemon juice. Here is a quick and easy way of cooking tilapia, a one-pan way of preparing this versatile fish that we found years ago from Better Homes and Gardens. Bake for 13-15 minutes. 5. Add to pan and saute for about 3 minutes per side or until fish is cooked through. Stir it well, lower the heat a bit and cook it covered for 5 minutes or so. Mix olives, tomatoes, onions and Thyme in a bowl. Preheat the oven to 400 F. Tilapia; Tilapia with Tomatoes, Black Olives and Corn. Save Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork. Caramelized Onion, Pancetta & Gorgonzola Mini Quiche. Spread about 1/3 of the tomato mixture in the bottom of a casserole dish big enough to fit all of . Serve the fish with the sauce. 2005 - 2019 WebMD LLC. Step 2 Sprinkle fish with salt and pepper. 4 tilapia fillets, (6 to 8 oz each) Instructions Heat olive oil in a large skillet over medium heat. Looking for an easy fish recipe? Spray a shallow 1-quart baking dish with nonstick spray. Lay mixture all over bottom of baking dish and place fish on top, skin side down. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. 2. Set aside. Do the same with the parsley and capers. In skillet add remaining 2 tablespoons of oil with medium to high heat and swirl in pan. Hope you enjoy the recipe. Meredith Corporation. 4 tilapia fillets 4 medium tomatoes, peeled and chopped 2 Tbsp olive oil 1 tsp thyme C pitted black olives, diced tsp red pepper flakes AND REMEMBER TO SIGN UP FOR MY FACEBOOK GROUP.If youd like to hang out with me and lots of other online Southern Comfort Food lovers, make sure to join my FREE PRIVATE Facebook group. At the 3-minute mark, flip the fish and cook for another 30-45 seconds. Reduce the heat, cover and cook for 5 minutes. 1 tablespoon fresh lime juice directions Preheat the oven to 400 degrees F. Oil lightly a shallow baking dish large enough to hold the fillets in one layer. 4 Skinless, Boneless Fish Fillets (About 6 Ounces Each). More About Lana , Your email address will not be published. sweet onion, bay leaves, olive oil, tomato paste, garlic cloves and 11 more. Spray baking dish with vegetable oil spray. 3. Certainly not expensive for a seafood meal. 4. Place fish in 13x9-inch baking dish; drizzle with 1/2 the dressing mixture. Lana, this sounds so good. Just buy the straight fillets. You should consult your health care provider or a registered dietitian if precise nutrition calculations are needed for health reasons. dried hot red pepper flakes, 2 garlic cloves, minced . In an oven-safe dish, place the cherry tomatoes, garlic, salt, pepper, half the lemon zest, half the lemon juice, and Italian seasoning. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them. Bring to a simmer. Leftovers should be stored in a closed container in the refrigerator and may be kept for 2-3 days. I am working very hard to eat healthy this year, and one way I am doing this is to increase my intake of vegetables, limit red meat, and focus more on seafood and poultry. Arrange tomato mixture around fish on baking sheet. I have found that the best way to cook these fillets so they do not dry out is to either bread them and quickly pan fry them or bake them as I do in this recipe in a sauce of roasted tomatoes. Look for tapenade near jarred olives in the supermarket. Crumble the feta. Am definitely bookmarking this. Roast the tomato mixture for 12 to 15 minutes or until the tomatoes have softened and begun to release their juices. pepper, olive oil, green olives, tilapia, fresh thyme, cherry tomato and 4 more. ; top with tomato mixture and cheese. Spoon sauce over fish. Add the canned tomatoes and their juices. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Add the olive oil, garlic, and tomatoes with their juices. I am making it for dinner tonight! Heat oven to 400F. Step 3 Get full Tilapia With Tomatoes And Olives Recipe ingredients, how-to directions, calories and nutrition review. Add the garlic and cook a minute more. Use a wide spatula to lift the fillets from the pan to a serving plate. In a small ovenproof skillet or baking dish, arrange tomatoes in overlapping circles. You'll find about 700 recipes here so there's sure to be something your family will like! Coat a rimmed baking sheet with cooking. Place fish on top of tomatoes in skillet. THAT is a GORGEOUS dish my friend; im the opposite when it comes to fish prefer it unbreaded and either grilled or baked so am in love with this Lana! The cuisine of that region was greatly influenced by both Spain and France. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. The tomato sauce is made with diced tomatoes, garlic, corn, and black olives. tuna casserole recipe; coconut cake recipe; whole wheat pancake Grate the Parmesan cheese over the top. Remove to a plate and cover with foil. Reheat in a covered pan over very low heat on the stovetop. Return to oven and bake for 5 minutes. Return to boiling. Preheat oven to 350F. Mix remaining ingredients in a bowl. In a bowl stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. This dish is what Italian home cooking is all about: fresh local ingredients cooked simply to truly enjoy the foods natural flavors. Lightly oil a shallow baking dish large enough to hold the fillets in one layer. Season with salt and pepper; stir to combine. Pour olive oil into a 10- to 12-inch frying pan (with 2-in.-tall sides) over medium-high heat. Its actually one of the few Mexican sauces made without any chilies. The combination of tomatoes with garlic, olives, capers, and wine puts me in mind of vacationing in some beautiful, sunny Mediterranean location. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Return to the oven and bake for an additional 10 minutes. Heat a skillet over medium-high heat and add 1 tablespoon olive oil. In a casserole dish large enough to hold the fish fillets, add the tomatoes, capers, olives, 3 tablespoons olive oil, basil, salt and pepper. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. In a large skillet, heat oil over medium-high heat. Remove fish from oven, and top with crumbled feta cheese. All rights reserved. Using the same pan and oil with the heat still set to medium, stir in the tomatoes, capers and olives. Mix dressing and juice. Gotta experiment with grilling next. Lightly mist the fillets on both sides with olive oil and season with salt and pepper. Do let me know how it turns out! Pat the fish fillets dry with paper towels. Dice the tomatoes. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. a few fish, some cornmeal, grease, and a frying pan, Southern Sweet Potato Casserole with Pecan Topping, Old Fashioned Southern Caramel Layer Cake. Cook and stir that mixture until the tomatoes start to soften. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. For the tilapia preparation: 2 large fresh fillets tilapia, cut in half with bloodline removed 8 large grape tomatoes, cut in half 12 kalamata olives, halved and seeded 1/3 cup dry white wine 1 lemon, juiced 3 tablespoons butter 1/8 cup flour, or enough to lightly coat the fish 1 tablespoon olive oil Salt and pepper, to taste Instructions Baked Tilapia With Veggies, Herbs, and Wine, Oven Roasted Tilapia With Tomatoes, Pesto and Lemon, Roasted Cod With Prosciutto, Cherry Tomatoes and Olives, Mediterranean Swordfish With Tomatoes and Olives, Claire Robinson's Rosemary Pork Tenderloin, Chicken Stew With Tomatoes, Chickpeas and Olives, Polenta Pizzas With Roasted Tomatoes and Kalamata Olives. What I mean is that I love it when someone else cooks it but I dislike cooking it myself at home. Stir in olive tapenade and cook for 1 minute more. One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. add the lemon, tomatoes and fish, and bring to a boil again. Directions: Preheat the oven to 350 degrees. 14 Recipes That Make the Most of Canned Tomatoes, Air Fryer Dijon Salmon with Charred Green Beans, Menemen (Turkish Scrambled Eggs and Tomatoes), 20 Unbelievably Delicious Kid-Friendly Fish Recipes, Slow-Roasted Salmon with Sweet Chili Glaze and Scallions, Baked Tilapia with Sun-dried Tomato Parmesan Crust, 10 Creative Ways to Top Your Burger This Summer. When hot, add onion and fennel and stir often until limp, about 8 minutes. I order it every single time. Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish . Have you tried this recipe? Season with Secolari Roasted Garlic Sea Salt and pepper. Spray a large casserole dish with nonstick spray and place the fresh spinach in the bottom of the dish. All rights reserved. The dish should be large enough so the fillets do not overlap. It just never quite turned out right, you know? Add the olive oil, garlic, and tomatoes with their juices. Pour olive oil into a 9x13 glass baking dish, lightly coating the inside of the dish. I often serve this with tiny red potatoes that have been steamed and tossed in butter, fresh thyme, salt, and pepper. Youll find detailed measurements for all ingredients in the printable version of the recipe at the bottom of this post. 1 tbsp olive oil. Pour the tomatoes over and then sprinkle with the shallots. 3 Make the tomato-olive topping In a bowl, combine the halved tomatoes, olives, garlic paste, capers, the juice of 2 lemon wedges, and 2 teaspoons of olive oil. Dad pitched in, with no more luck than I, and we ended up throwing the pieces (you couldn't quite call them fillets anymore) into a fish stew. Place the tilapia fillets in a single layer in a shallow baking dish. I need a recipe for a large number of people and this sounds great Would love any feedback. Add the fish and cook (in two batches if necessary), turning once halfway through, until golden brown and just opaque in the center, 4 to 6 minutes total. Spicy Sauted Tilapia with Olives and Grape Tomatoes Ingredients 2 Tbsp olive oil 2 fillets of tilapia, red snapper, or orange roughy cup chopped fresh basil tsp dried crushed red pepper 1 pint grape tomatoes, halved 3 large marinated artichoke hearts, cut into eighths cup Gaeta olives or other brine-cured black olives, chopped Add 1 1/2 teaspoons of the minced garlic and cook until . To make the baked tilapia filets: Preheat oven to 400F (200C). Bet the sauce was very flavorful. Add half of fish to skillet and saut until just opaque in center, about 3 minutes per side. Bake for 13 to 17 minutes, or until the . I'm Lana Stuart, the cook, writer, and founder of Lana's Cooking. Spread the tomatoes, olives and garlic on top and around the sides of the fish. Roast the tomato mixture for 12 to 15 minutes or until the tomatoes have softened and begun to release their juices. Combine tomatoes and remaining ingredients; toss gently. An A-Z Guide to Cooking Terms and Definitions, Halibut with Fennel, Peppers, and Tomatoes, Foil-Baked Salmon with Leeks and Bell Peppers. Start layering all of the veggies on top; mushrooms, tomatoes, olives, capers, 1/2 fresh lemon zest (reserve the rest to put on top of the fish before going in the oven) Pour the white wine over the veggie mixture place fish on top Bake the fish, uncovered, in the middle of the oven for 15 to 20 minutes or until it just flakes. Search Inspiration. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. Bring the sauce to boiling. 1. Place in a single layer in an 11" x 7" glass or ceramic baking dish or the equivalent. To make the sauce: 1. Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes. 4.0 (97) 68 Reviews. Drain the excess liquid from the can of diced tomatoes. In small bowl, mix together the olives, tomatoes, garlic, parsley, artichoke hearts and olive oil. Arrange fillets in the baking dish. This recipe wasnt developed for oven cooking and I have never tested it that way. Tilapia is a light-tasting, inexpensive fish that we buy often, and because of its mild flavor, it can be used in many recipes. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. She has an MA in Food Research from Stanford University. 3. Try my easy Tilapia Veracruz. Reduce the heat, cover and cook for 5 minutes. Add the onion and garlic; cook until the onion is tender, 2 to 3 minutes. 1 tablespoon oil from the jar of sun-dried tomatoes 1 tablespoon lemon juice 2 tablespoons kalamata olives, pitted and chopped Directions Preheat the oven to 375 degrees F (190 degrees C). 2. Place it on top of the vegetables and feta in the pan. Pour the tomato mixture around the fish. This Tilapia Veracruz features a delicious Mexican sauce with onions, tomatoes, and capers. In a large skillet, heat the olive oil over medium heat. Bake 5 min. No idea what to search for? Rate this Tilapia With Tomatoes And Olives recipe with 6 tilapia fillets, 1/4 cup evoo, 4 sprigs of fresh thyme, 3 tbsp. Cook, stirring, for 2 to 3 minutes or until the tomatoes begin to soften. To be honest, tilapia is about as boring a fish as there is, but when combined with this luscious sauce, it becomes something pretty fantastic. Reminds me of one of my all-time favorite dinners at our neighborhood restaurant. This has quickly become a family favorite seafood recipe that we have often been making because it is flavorful, moist, and the addition of some roasted vegetables makes it a perfect quick mid-week dinner. olive oil. Add the green olives, capers, tomato paste, and wine.