Required fields are marked *. ago. Giving up bread is hard for those who love their Keto lifestyle. Est 1940. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Serve with butter and toppings of your choice. This is My Bread . Protein is found in high amounts in beans, nuts, eggs . It answers consumer needs for high-protein bread, as this keto bread has a total of eight grams of protein. Are you ready? Introducing Arnold Keto Bread: An excellent source of fiber, made with premium ingredients & 3 grams of net carbs per serving! But now you no longer have to with delicious Arnold Keto bread, made with premium quality ingredients and 3 grams of net carbs per serving!. Pros like coconut flour, you can use it to bake all sorts of things, not just bread. And they have a ton of flavors - honey, everything, cinnamon, and rye. These are the ingredients: Water , Modified Wheat Starch , Wheat Protein Isolate , Oat Fiber , Sunflower Flour , Soluble Corn Fiber , Organic Soybean Oil , Yeast , Inulin ( Chickory Root Fiber ) , Natural Flavor , Sea Salt , Mono- and Diglycerides , Preservatives ( Calcium Propionate , Sorbic . Est 1940. 60. Excellent source of fiber. Don't over mix the dough, the consistency should resemble Play-Doh. . Arnold Keto Superior Bread contains the following ingredients: Water, modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil, yeast, inulin (chickory root fiber), natural flavor, sea salt, mono- and diglycerides, preservatives (calcium propionate, sorbic acid), soy lecithin, guar gum, xanthan gum . Keto Rolls. Great Low Carb Bread Co. View On Greatlowcarb.com. Dietary Fiber 7 G. Protein 7 G. This delicious bread contains only 1 net carb per slice. Keto. But now you no longer have to with delicious Arnold Keto Bread, made with premium quality ingredients & 3 grams of net carbs per serving! Mix the dry ingredients in a large bowl. And for low carb-ers, over 125 Dollar Tree Low Carb and Keto Items! The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.. Green implies that Net Carbs fall within standard keto diet guidelines. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. Now that youre here, have a read of this 5 keto diet breakfast ideas. Add boiling water, while beating with a hand mixer for about 30 seconds. Serving Size. Keto: net carbs 3g. Trendy Latina. Keto -Friendly Baking Flour (KFB) is a high- fiber, low -carb flour made from wheat, rye, and spelt. Find more information about our breads below. Superior bread with superior taste perfect for keto avocado toast, keto sandwich, or any keto snack creation at home. Feel free to indulge and have your favorite bread-based meals without disregarding your favorite Keto diet. Lewis Bakeshop Healthy Life Keto Bread. Excellent source of fiber. Total . Giving up bread is hard for those who love their Keto lifestyle. Im Claudia! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! (For more about eating keto read, What is the keto diet?), You can, maybe a slice or two here and there, but you ideally dont want to be eating too much of it. Find calories, carbs, and nutritional contents for Arnold Keto Bread - 28g/Slice/Serving and over 2,000,000 other foods at MyFitnessPal If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. R Rye #308f90. 2758955. . But now you no longer have to with delicious Arnold Keto Seeded Bread, made with premium quality ingredients & 3 grams of net carbs per serving! SmartLabel: Scan here for more food information call 1-800-432-8266. Book your free, one-to-one online consultation with one of our qualified advisors. SmartLabel: Scan for more food information call 1-800-432-8266. The home of the Seriously Low Carb Loaf, the Seriously Low Carb Pizza and now lots of other products too. Join Rewards for Life today and we'll give you 300 points worth 3, Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery. Keto is short for ketogenic. Get full nutrition facts and other common serving sizes of Keto Bread including 1 thin slice and 1 oz. You can eat it hot or cold, as well as toast, freeze and defrost it, just like traditional bread!14. Keto #408940. SmartLabel: Scan here for more food information call 1-800-432-8266. If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Feel free to indulge and have your favorite bread-based meals without disregarding your favorite Keto diet. Est 1940. Instead of being made with high carb wholewheat and grains, keto bread is made using almond or coconut flour, ground flax, psyllium husk or low carb almond meal or ground almonds, all of which come with their own pros and cons. This is not gluten-free, it has wheat flour. Full of joy, peace, laug, The Holidays are my favorite time of year, but you, This holiday season, we decided to change our Holi. 1 slice (35g . 1 slice = 28g. New. Est 1940. Arnold bread review! After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland &Barrett as a Senior Regulatory Affairs Associate in 2019. Skip header to page content button. But now you no longer have to with delicious Arnold Keto Bread, made with premium quality ingredients & 3 grams of net carbs per serving! ; Yellow implies that Net Carbs are a little higher than standard keto diet guidelines. Luckily, there's no need to say goodbye to bread (even if you don't feel like baking homemade keto bread) now that Oroweat has released a keto version!With only 3 grams of net carbs per serving, this bread is an excellent source of fiber and will fill those carb cravings. For most people, this means less than 50 net carbs per day. 99 ($10.00/Count) . This site uses cookies to improve your experience. It is also a protein-rich alternative to regular bread. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation. Arnold Keto Buns deliver on superior taste! Check it out! Step Two: Stir together ingredients for the bread. Buy 1 get 1 free | plus an extra 10% off 30, App Welcome Offer | 20% off your first order when you download the H&B App, Save an extra 10 on Beauty Advent | Now only 45, worth 180, Royal Mail strikes may cause a delay to our click and collect service, Get 20% student discount with Student Beans, Discover the latest natural beauty products, byBhupesh Panchal, Senior Regulatory Affairs Associate. Net carbs are calculated by subtracting fiber from total carbs. Made with premium ingredients such as oat fiber and sunflower flour. Copyright 2022 TrendyLatina.com | Protein provides calories and if eaten in excess will be stored as fat. Percentages are based on a diet of 2000 calories a day. Amount Per Serving. Let me take you with me in a love journey of languages, colors, senses, fashion, beauty and tech trends! [2] https://diabetesstrong.com/low-carb-bread-review/, Masters Degree in Toxicology and BSc Hons in Medical Biochemistry. Moisten hands with a little olive oil and shape dough into 6 separate rolls. Net carbs are calculated by subtracting fiber from total carbs. Lets travel together! 2. Calories. Browse; . Product details. Keto-friendly bread is low in carbs because it hasnt been made from traditional ingredients, particularly grains and starchy food, that may taste great, but are full of way too many carbohydrates. How keto-friendly is Arnold 100% Natural Whole Wheat Bread? Ketosis also allows fat to be transformed into ketones in the liver to supply energy to your brain.1, Changing to a keto diet, means the fat that you consume, or that is stored, is burnt. First, you will preheat the oven to 350 degrees Fahrenheit (175C) and line a loaf pan with parchment paper. Example: A product with 26 grams of total carbohydrates and 9 grams of . Your email address will not be published. Youve heard of the keto diet, but what about keto bread? Arnold Superior Keto Bread Review. How does this food fit into your daily goals? Keto . If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Introducing Arnold Keto Sandwich Buns: An excellent source of fiber, made with premium ingredients & 6 grams of net carbs per serving! Others yet have to really limit themselves to 10 grams (or less) or they risk kicking themselves out of ketosis. As long as you can spare the macros (and as long as you . Its precisely why the keto diet has become such a popular way of people losing weight. It can be a little expensive compared to other flour alternatives and it cant be kept in the same way as flour because its not flour! Terracycle: Join our recycling program www . For most people, this means less than 50 net carbs per day. They help us to understand how people use the website and give us the ability to provide targeted marketing to you. James B. On occasion, manufacturers may improve or change their product formulas and update their labels. Superior . But now, with delicious Arnold Keto Buns, you can feel like part of the party again! (You'll use 10 1/2-inch slices for the bread pudding recipe.) Spread in an 8x8 baking dish. Keto: net carbs 3g. More Info. October 2, 2020 Costco Fan Food 103 Comments. Keto bread is a thing and it does exist. When youre in a state of ketosis, your body burns fat rather than carbohydrates for fuel. The Best Explanation. Saturated Fat. The good news is, carbs arent just present in bread, they can also be found in leafy, non-starchy vegetables and low sugar fruit, rather than wholewheat and wholegrains that are way too carb-heavy.3, However, you dont totally have to break up with bread if youre eating keto because you can a) eat less of it (as mentioned above) or b) eat keto-friendly bread, which brings us on nicely to the next question, While it may be tempting to cut out bread altogether, dont forget that wholegrains are full of fibre, energy and B vitamins that are all essential for everyday health. . Step One: Preheat the oven to 350. It has 0 net carbs and 7g of protein per slice! 40. its-classic-rando 7 mo. Slice in half, then toast in the toaster or in a skillet. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Now you no longer have to with delicious {brand_name} Keto bread, made with premium quality ingredients & 3 grams of net carbs per serving! Base Culture Keto Bread. Arnold Superior Keto . As I understand the definition of Keto, it's a diet that's 70% - 80% fat, 10% - 20% protein, and 5% - 10% carbs. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Est 1940. You can buy it from the shops or you can have a go at making it yourself. About 45 minutes after the final foldroughly 3 hours after mixingprepare a cutting board with a good dusting of flour. Arnold Keto Buns deliver on superior taste! Keto Culture Baking White Bread is carefully crafted to provide real bread taste and texture without the added carbs of conventional bread. Copyright Holland & Barrett Retail Limited, 2022. My guess is that it might be best described as Low-Carb (which some say is actually better than Keto), or Zero-Net-Carb, or maybe Keto-friendly, but this bread could certainly be a part of a Keto diet. Transfer the batter to the lined pan. But now you no longer have to sacrifice bread from your life! Cloud bread is very popular with low-carb and keto dieters. Believe it or not, you can whip up some keto bread in less than two minutes. Arnold KETO White Bread 2-Pack || Mini Crumb Cake by Salty Pelican. Protein: 4 grams. It's low in fat and it's a great option for diabetics trying to cut on some carbs and still satisfy the cravings of bread. Arnold Keto Buns deliver on superior taste! If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body . Calories % Daily Value* 3%. Arnold KETO White Bread 2 Pack coupled with a mini crumb cake. Any additional pictures are suggested servings only. Then mix your liquid ingredients for the bread together in a large bowl - that'll be your melted butter, water, and eggs. Keto. Next time you're craving avocado toast, a hearty sandwich, classic French toast, or a . Add the almond flour, egg and baking powder to the butter. Keto bread may taste, feel and look slightly different to traditional bread, but its still bread, just a low carb version of it. Giving up bread is hard for those who love their Keto lifestyle. $19.99 $ 19. Both feel and taste much like regular bread. Gently stir through the dry ingredients until combined. Keep reading for the ingredients and instructions!13, Follow this recipe for bread that has a soft centre and crispy outer crust. Giving up bread is hard for those who love their Keto lifestyle. Introducing Arnold Keto Sandwich Thins Rolls: An excellent source of fiber, made with premium ingredients & 4 grams of net carbs per serving! BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. If the item details above arent accurate or complete, we want to know about it. Est 1940. You can pick up a loaf here. Cut the dried bread slices into 1-inch cubes. #, I haven't been to Brazil since the pandemic starte, #ad With all the news headlines on COVID-19 and ne, NY Auto Show was @vinfastus had a huge presenc, Excited to be here at the #NYIAS with @vinfastus, You know Im all about saving the environment an, You know that Ive been on a Keto/Low Carb lifes, My husband and I have recently been reintroducing, I want to talk with you as a parent about protecti, Spent my birthday doing things I love: #hiking & #, Very excited to start the new year with new fitnes, Youve followed my journey and how Ive lost 4, We had a great Christmas! Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Excellent source of fiber. Melt butter in a microwave-safe bowl or ramekin. This means that it draws moisture in from other ingredients then takes on the consistency from things, such as eggs and water. Keto Friendliness. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. 3%. 3. Zero net carbohydrates. But now you no longer have to with delicious Arnold Keto Bread, made with premium quality ingredients & 3 grams of net carbs per serving! In this article, we speak to one of our nutritionists, Emily Rollason, about the most important supplements to take for a keto diet. Eating this way will put your body into a metabolic state thats known as ketosis. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Either mix all of your ingredients together and put them in the microwave or pop them in the oven for your very own batch of low carb, keto bread or bread rolls. 2. Eating a hamburger without a bun is hard for those who love their Keto lifestyle. Bread thats low in carbs, so hasnt been made using grains and starchy food, is classed as being keto-friendly. We are committed to providing you with quality . Learn about your data rights and options. Each slice has 4g net carbs, which means you can now enjoy delicious sandwiches even on the keto diet! Protein. Giving up bread is hard for those who love their Keto lifestyle. Arnold Keto Bread is the superior bread that delivers on superior taste. We're sorry, we no longer support the web browser that you are using, For the best best experience, please update your browser, or try using a different browser, Upgrade the to latest version or continue anyway. After about 45 minutes, fold the dough. Get full nutrition facts for other Arnold products and all your other favorite brands. Serving Size: 1 slice (28 g) Amount Per Serving. But now you no longer have to with delicious Arnold Keto Bread, made with premium quality ingredients & 3 grams of net carbs per serving! Even better, its really easy to make it itself, simply by putting raw unsalted almonds into a heavy-duty blender.8. Home; Blog; Help; Sign In; Join; Arnold Keto Superior Bread. Giving up bread is hard for those who love their Keto lifestyle. Est 1940. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 . Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. Browse 1000's of fresh, local, quality products. Beat with a fork until completely mixed. 6. Toggle navigation Fooducate. Product Dimensions : . But now you no longer have to with delicious Arnold Keto Bread, made with premium quality ingredients & 3 grams of net carbs per serving! Toggle navigation Fooducate. In this video I go over the nu. Feel free to indulge and have your favorite bread-based meals without disregarding your favorite Keto diet. New. 1996-2022, Amazon.com, Inc. or its affiliates, Arnold Bread Hearty Classic Healthy Multi Grain Wide Pan Loaf, 24 OZ, Arnold KETO White Bread 2-Pack || Mini Crumb Cake by Salty Pelican, Arnold's Select Sandwich Thins - 100% Whole Wheat, 8 ct. bag (Pack of 4), Arnold Select Sandwich Thins Whole Wheat 12 oz (Pack of 6) - 2 Packs, Arnold 100% Whole Wheat Pocket Thins, 11.75 oz - 2 Packs, Franz Bakery Keto White, 1g Net Carb, Super Soft, High Protein, High Fiber, Low Carb Bread, Protein Bread, Plant-Based, Freshly Baked, 18 oz., 3 Pack, Arnold Premium Cubed Unseasoned Stuffing - 3 Bags, Arnold 8 Grain Pocket Thins, 11.75 oz - 2 Packs, Arnold Select Sandwich Thins Multi-Grain 12 oz (Pack of 6) - 2 Packs, Martin's Potatobred Soft Cubed Stuffing- 12 oz (2 bags), Oroweat Honey Wheat Sandwich Thins 6 Ct (Pack of 2), Race Point Seltzer Sparkling Flavored Water, Pepperidge Farm: Jewish Rye Seedless Bread, 16 Oz (Pack of 2). Cons its not actually flour, but almonds that have been blanched with their skin removed. Learn the good & bad for 250,000+ products. Register | Sign In. What is keto bread made of and is it connected to the keto way of eating? Perfect for a keto avocado toast, keto sandwich, or any keto snack creation at home. Giving up bread is hard for those who love their Keto lifestyle. Because of this, either cutting back on traditional breads, simply by eating less of it or eating low carb bread (more on this below) is the ideal solution.4. Learn the good & bad for 250,000+ products. Following a keto diet involves eating food thats high in fat and low in carbs. Plus, whats wrong with eating normal bread if youre keto eating? Each bun is made with premium quality ingredients and has 6 gram of net carbs per serving. The following steps show that you can whip it up in no time! Arnold Organic Spring . . . Find calories, carbs, and nutritional contents for Keto White Bread and over 2,000,000 other foods at MyFitnessPal This is plant-based, NON-GMO and certified keto! SmartLabel: Scan for more food information call 1-800-432-8266. Find in Stores . Nutrition Facts. See Nutrition Facts, . I invite you to join my Trendy Latina adventures! Now you no longer have to with delicious Arnold Keto bread, made with premium quality ingredients & 3 grams of net carbs per serving! I was surprised actually, at how many things even a strict Keto-er can find here; over 40 items. Giving up bread is hard for those who love their Keto lifestyle. But that doesnt mean its not enjoyable, and when bread makes up a tiny proportion of your daily diet anyway, are you really going to notice the difference? Make Wholesome Yum Keto Bread Mix according to the instructions on the back of the package. Each loaf contains 17 slices of soft, satisfying bread made with high fiber ingredients to keep the Net Carbs low! While regular bread typically contains too many net carbs per slice to be included in the keto diet, keto -friendly bread is low in carbs and high in fiber. Arnold Premium Breads | Products. Bake on lower rack in the oven for 50 to 60 minutes, depending on the size of your bread rolls. This easy keto bread pudding isn't complicated at all. Read on to find out abo Want to know what the best keto supplements are? Arnold Keto Superior Bread Ingredients. 4g. It lasts for quite a while too, up to seven months if you store it in an airtight container in the refrigerator.7. Preheat the oven to 350 degrees F (177 degrees C). I've tried other keto bread that tasted like cardboard, but this has a much better taste and texture. Most consumers who follow a keto lifestyle are focused on reducing carbs, increasing healthy . But if there arent any carbohydrates in your system, the body will burn fat. Gorgeous Bonfire at the Beach! Pros - flaxseed is loaded with essential fatty acids and is high in mineral and B vitamins. This option is also a 0 net carb bread, and it has just 30 calories, making it a great low calorie bread, too! Follow us On Instagram @seriouslylowcarb . Have you ever asked yourself, "How much weight can I lose in a month?" The owner of this website, TrendyLatina.com, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking Trendy Latina to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com. Better still, you may want to switch to eating keto-friendly bread, which you can easily make at home. Hey everyone do keto for the third time. Top with optional sesame seeds. It's true that it is low carb and can easily fit into your macros, but unfortunately it's also true that it tastes like cardboard. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.2, Overall, the general intake guidance when following a keto diet is 70 to 80% fat, 15 to 20% protein and 5 to 10% carbohydrate. 2. BLT = amazing. Carbs. 60 % Daily Values* Total Fat. this a substitute but they would be wrong, it is the real thing. . Thats right, its possible to make soft and fluffy low-carb keto bread in the microwave in just 90 seconds. There are 60 calories in 1 slice (28 g) of Arnold Keto Bread. Browse Hannaford's Keto to begin building your online shopping list or grocery cart. This means that it has very low amounts of carbs. Keto Bread Zero Carb Mix - Keto and Gluten Free Bread Baking Mix - 0g Net Carbs Per Serving - Easy to Bake - No Nut Flours - Makes 1 Loaf (9.8oz Mix) - Sugar Free, Non-GMO, Kosher Bread . #qx60, You know hubby and I are car enthusiasts, right? Bake for 20-25 minutes until golden. 4 Ounce (Pack of 2) 4.0 out of 5 stars 11. Microwavefor about 90 seconds, until firm. Giving up bread is hard for those who love their Keto lifestyle. Nutrition Facts. Wondering if the Arnold "Keto" bread is actually legitimate. Cool for 10 minutes and cut into 1-inch cubes. Made with sunflower flour. There are 60 calories in 1 slice (28 g) of Arnold Keto Bread. SmartLabel: Scan for more food information call 1-800-432-8266. Ezekiel bread is most definitely a keto-friendly bread option - provided you can spare the macros for it. But now you no longer have to with delicious Arnold Keto Bread, made with premium quality ingredients & 3 grams of net carbs per serving! Pros coconut flour is an ideal low-carb substitute for cakes, brownies and muffin recipes, not just bread, because of the moist consistency that can be achieved when baking with it.6. Welcome to my trendy space! Slice bread and let dry for 1-2 days. Registered in England: company no. Next, add the Brown Swerve, flour, and baking powder to the bowl of liquid ingredients. But now you no longer have to with delicious Arnold Keto Seeded Bread, made with premium quality ingredients & 3 grams of net carbs per serving! Join our Trendy Talk Facebook Group for tips on growing your Social Media and taking your business to the next level. Usually, the body will naturally burn glucose, which is a sugar thats found in carbohydrates. Example: A product with 26 grams of total carbohydrates and 9 grams of . Personalized health review for Arnold Bread, 12 Grain: 110 calories, nutrition grade (A minus), problematic ingredients, and more. 3 grams of dietary fiber. The Franz zero net low-carb bread offers an excellent source of fiber and protein. Great Low Carb Bread Company 1 Net Carb Pumpernickel Bread. Taste . Arnold KETO White Bread 2-Pack || Mini Crumb Cake by Salty Pelican. SmartLabel: Scan for more food information call 1-800-432-8266. 99 ($18.00/Count) . Best Sourdough: Great Low Carb Bread Co. 16-Ounce Sourdough Bread Loaf. In a large mixing bowl, use a hand mixer to beat together the flaxseed, eggs, butter, and water until frothy and bubbles appear. www.arnoldbread.com. Does perusing the fruit and vegetable isle in the supermarket leave you feeling confused and conflicted when on the keto diet? $35.99 $ 35. Est 1940. Publix offers this gluten-free keto bread that is 100% paleo, and free from soy and dairy. Quitting carbs, specifically bread, is one of the biggest challenges of a keto diet. Latina Fashion Blogger, Latina Beauty Blogger and Latina Car Reviewer This is because a keto diet involves eating minimal carbs; less than 50g a day. Repeat 2 more times at 45-minute intervals for a total of 3 folds. Eating a hotdog without a bun is hard for those who love their Keto Lifestyle. Details. Source of Fiber . From Seed to Slice is our process and our promise to source simple & real ingredients for our breads - the same kinds you would serve to your family and friends. 5. Giving up bread is hard for those who love their Keto lifestyle. Introducing Arnold Keto Hamburger Buns: An excellent source of fiber, made with premium ingredients & 6 grams of net carbs per serving! Est 1940. Calorie breakdown: 23% fat, 56% carbs, 21% protein. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. If you were a chocolate-lover before embarking on the keto diet, youre probably missing it. Keto bread - 2 x 18 ounce loaves. Search in: . Or are you undecided about keto and the chocolate clause will be a deal-breaker? 4 Ounce (Pack of 2) 4.0 out of 5 stars 11. Keto: net carbs 24g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. 13 cup (1 oz) ground psyllium husk powder. 2g. Arnold 100% Whole Wheat Bread Classic. Registered VAT no. F. K. O. R. ST. Keto. Arnold Keto Bread. 2.00g. Just two tablespoons of flax meal contains 72 calories, 4g of fibre, 1g of carbs and 3g of protein.9, Cons - ground flaxseeds are prone to oxidation, which can break down those beneficial fatty acids and deliver free radicals rather than key nutrients.10, Pros there are several health benefits linked to psyllium husk, its an excellent source of fibre, as well as prebiotic and can help boost support gut health.