Memberships. Membership rates can be revised by the management. Already have Elite Status with another hotel rewards program? The first floor has the cardio machines, free weights and refreshments area while the second floor houses the lap pool and a small outdoor area as you'll see below. Join Now. Build a rock solid core with innovative exercises that help you achieve better agility, power and posture, while reducing your waist line. Country * First Name * Middle Initial (Optional) Last Name * Email Address * This will be your username Phone Number * Because of this gym and their staff, I have stayed active and managed to lose 45 pounds and counting! Senior Monthly Membership Rate: $49.30. JOHN R. LINGLESTOWN, PA MEET OUR TEAM OUR PLATINUM FAMILY . Choice Fitness accepts credit cards. Children enjoy story time, crafts . Choice Privileges Program Rules and Regulations. The quality of Choice Fitness, from the state of the art equipment and friendly staff, to the dedication from their personal trainers , I have achieved my goals and have now been a member for over nine years and am still using my personal trainer 3 days a week. Classes are diverse and vary with the instructor. Prana HIIT Pilates During workouts, we have some laughs. Gold, Platinum or Diamond membership gets you access to exclusive perks and point bonuses. Source: pinterest.com. Manage reservations while you're on the go. Uncover why Choice fitness is the best company for you. Compare pay for popular roles and read about the team's work-life balance. Choose your platinum eft membership location. TIMETABLE. This class will study the basics with emphasis on alignment, extension and compassionate awareness of the body in postures. Check the box, hit the red button that says Select Benefits, and you should have your choice listings . Golds had 5 squat racks, 24hr had 1, with rubber weights. Included in our Platinum Membership, Unlimited Guest Privileges allows our members to share our state of the art facilities with friends and family members. New Port Richey, Includes Cardio, Weights and Machines andGroup Fitness Classes. Highly recommended fitness place." . Choice health fitness will be open on monday march 16th. Choice health & fitness provides health & wellness services, childcare services, birthday parties, sanny & jerry ryan center, truyu aesthetic center, and the deli to the grand forks, nd area. On that page is a list of which benefits you have qualified for. Andy is also the best personal trainer I ever worked with; he pushes you and gives you work outs you can do on your own. Here's 7322 Little Road, Websites Developed by 97Display Websites. Prana Breathe & Flow Yoga Professional Membership. GET STARTED Add Friends. $100. $30. Here are just a few of your options: Redeem for free nights at hotels, resorts and vacation rentals Get gift cards for restaurants and retailers nationwide Exchange for airline miles, Amtrak rewards and cruise credit Use Your Points Unlock Elite Status, faster 9450 Transit Road East Amherst, NY 14051 (716) 688-7100 Directions. Contact us at 847-531-7025 or email Dave Lopez for more info on memberships! Platinum Membership (Per Month) (One Year Membership) is $19.99 per person. The menu includes a corporation membership, a senior membership, a . Most of our plans come with fitness benefits, including free membership to your choice of one of our rental fitness centers. I want to receive email communications from Choice Hotels about special promotions, brands news, partner offers, contests and exclusive offers. It all starts with the core. Digital only 3 months. All new enrollments will be done at a Choice Fitness location and all class enrollments/sign-ups can be done using the Choice Fitness App, Prana Only Membership: $49.99 Month-to-MonthDrop-in Rate is Available - One Class for $20. If you've paid fees in advance, talk to your gym about your options. As a Choice Privileges member, you'll start earning rewards beginning with your first stay. Membership rates can be revised by the management. Websites Developed by 97Display Websites I assume in your case it says 2015 Platinum. Professional Membership. Includes Cardio, Weights, Machines, Group Fitness Classes, and Tanning. Awesome gym! Terms of Service and Privacy Policy. Add contact information for Platinum Fitness. Platinum Fitness is opened 24/7, allowing you to work out when it works best with your schedule. In San Francisco the Golds Gym was far and away the better gym. I even had staff comment on my weight loss. Prana HIIT Vinyasa Hours of Operation. Fitness 4 Club Fitness Membership Perks. All levels are welcome. Why does a membership matter to my business? Temperature for this class is warm. The monthly fee for Platinum membership amounts to $39.99. Choose from free nights at our hotels and vacation rental properties worldwide, gift cards for a range of restaurants and retailers, airline miles and more. Great equipment and they have everything I need to powerlift and body build. 12 Month Paid-In-Full Choice Membership* Includes Cardio, Weights and Machines, and Group Fitness Classes. Membership cancels automatically at end of term. ABOUT US. **Couples, family and group/corporate rates are based on 1-year commitment**. Websites Developed by 97Display Websites I'm working out but not seeing gains/improvements in my physique. If you click on the red Continue button, it should bring you to a page that says You Have Qualified for Choice Benefits. Not only does Choice Fitness have the cleanest facilities, Choice Fitness also has a wide variety of cardio and weight training equipment. Prana Restorative Flow Platinum membership starts at $0. Welcome bonus: Earn 100,000 Membership Rewards Points after you spend $6,000 on purchases on the Card in your first 6 months of Card Membership. Includes one guest privilege each visit. With the app, you can: Find hotels and reserve at the lowest rate. Stay 10 nights per year to earn an upgrade to elite membership status. Rewards are a Download Away. Proof of Elite status in other hotel program: Screenshot or copy of your other program's loyalty card (with expiration date) Or, screenshot or copy of other program's . Gift cards can be used for programs, services, and products at Choice Health & Fitness (or any other GF Park District business). 3 Club Fitness Amenites. Many gyms will negotiate rates, and accept cash up front for 6-12 month membership. PLATINUM PLAN . Wellness is great! Message and data rates may apply. Temperature for this class is warm. This class is wonderful for all fitness levels. $60. JIM SCOTT "Finally after many years of switching from one major chain to another I have found the gym for me. Reward yourself with Choice Privileges perks while enjoying the little luxuries you'll find at Cambria Hotels. 727-232-8600 Get In Touch. It will cost you anywhere around $10 to $50 depending on club and extent of access. Individual. We recommend you bring a mat suitable for hot yoga, a yoga towel and water! Family. Online Fitness Class; Online Osteopath, Nutrition and Mental Coach (TBA) Online Store: Equipment-Sportwear-Protein and Nutrition Products (TBA) . 2001 L Street N.W., Suite 500. $83.95 / year That's less than $7 / month. Andy is also the best personal trainer I ever worked with; he pushes you and gives you work outs you can do on your own. BLOG. Get Started with a 5-day free trial. 1300 55 77 99. Body awareness and alignment modifications are given so all levels of fitness can benefit. Our top-of-the-line fitness membership leaves nothing to chance - with access to our hundreds of clubs nationwide, 24GO on-demand workouts, GX24 studio and virtual classes, our full suite of amenities AND two Buddy Passes so you can share your gym time with friends. Get up to 10 points for every $1 you spend on hotels, starting with your first stay. Address: 5260 Simpson Ferry Rd., Mechanicsburg, Pennsylvania, United States. New Port Richey, Temperature for this class is HOT. We're committed to all levels of fitness, with equipment and amenities available for the novice gym-goer to the seasoned gym rat and everything in between. Grow Faster. Temperature for this class is HOT. Child care at Choice Fitness is a on-site child care center that provides a safe, clean and fun atmosphere that encourages children to visit again! Find out why you should join a Fitness First gym and get a free pass today. Plus, new and existing members will earn 2X points on qualifying stays through December 31, 2021.1. Compete with others . As a Choice Privileges Elite member, you'll enjoy: point bonuses on all qualifying stays, extended booking windows for reward nights, a welcome gift for stays at most Choice hotels in the U.S. and Canada, exclusive offers and more. Membership Privileges - 10% Off Platinum Yoga Merchandise, 15% Off Colorfy Hair Design Services, 15% Off Ala-Carte Service, and more. FITNESS PLATINUM CLUB. By submitting your personal information and agreeing to become a. $10 gift card - Youth Membership $30 gift card - Individual Membership Staff are so kind and caring, helpful, welcoming. Choose exciting Group Exercise classes featuring Hot Yoga, Spinning, Les Mills & MORE! Includes Cardio, Weights, Machines, Group Fitness Classes, and Tanning. Terms Apply. Whether you . With a convenient location, value for money pricing and enough space for you to work out, In Balance Fitness on the 9th floor of Novotel Bangkok Platinum Pratunam should be your choice! Appropriate for all. You can choose to do your own workout routine. 2022 Choice Hotels International, Inc. All rights reserved. We recommend you bring a mat suitable for hot yoga, a yoga towel and water! A heated, more vigorous, athletic approach to yoga using flowing poses that are linked to breath. Have a question or need help? Fall in Love with RACQUETBALL this season at Choice Health & Fitness. 4.1 Receive a Free Safety Cover with Purchase of a New Pool! I couldn't be more pleased, especially since all this is covered by my Medicare Advantage! We recommend you bring a mat suitable for hot yoga, a yoga towel and water! classes in New Port Richey & Hudson. Fitness membership agreement form related forms. Please contact us to inquire about our memberships or to book a consultation by calling 203-885-8200. No membership is refundable. Gold, Platinum or Diamond membership gets you access to exclusive perks and point bonuses. Senior monthly membership rate $45.00 senior couple monthly membership rate 60 years of age classifies a senior. Learn More Perks for Weekday Stays EBook at least one weekday (Sunday-Thursday) stay to get Your Extras rewards like bonus points and gift cards. Member Information * Required field Membership available to residents of the U.S., U.S Territories, Canada, Europe, Middle East, Africa, Mexico, Central America, the Caribbean, Australia, New Zealand and Singapore. Prana Hot Core Fusion It has a 12-month commitment. TIMETABLE. This class is suitable for everyone. 2. This is the biggest issue with most gym goers, they're putting in the work but not seeing any noticeable physical changes. My wife had to do this as LA Fitness refused to refund her yearly fee and one month dues at the time the shutdown. . We recommend you bring a mat suitable for hot yoga, a yoga towel and water! A gentle approach blending various styles of yoga to improve flexibility, strength and breathing techniques in a warm environment. The employees made me feel right at home. Easiest way to get a good deal and avoid cancellation headaches. Junior Golf Programming. . Choose membership option. The 1-year membership is $25 per month plus a one-time initiation fee of $99. Better neighbors More positive members of our community You can encourage your employees to become more active, more often through your company's affordable, accessible membership to the new Choice Health & Fitness and renovated Altru Family YMCA. Using inner focus, meditation, and breathwork to work into yoga posture flows. Duration : 30 Days ; Total Price : 12728.00 ; Terms And Conditions : 1. There are over 200,000 health and fitness clubs worldwide. Andy and Joe are very attentive to individual ability levels and take the time to point out helpful modifications. I agree to my basic contact information being disclosed for marketing purposes to companies that are business associates of Choice Hotels or its affiliates, which may include airlines, car rental companies, hotels, retailers, telecommunications companies, credit card companies, banks and financial institutions, affinity membership program operators, restaurants, tradeshow operators, magazine and other publishers, and charitable organizations. TIMETABLE. I have been a member of several different gyms in the past and always end up quitting after a couple months. During workouts, we have some laughs. Enjoy faster bookings, lower rates, free nights and exclusive rewards! Fall Membership Special | October 3 - 31. Prana Hot Core Fusion combines key elements of stress reduction and bodywork. BLOG. All new enrollments will be done at a Choice Fitness location and all class enrollments/sign . Exercises are based on strengthening the core muscles while also increasing total body strength and flexibility Class participation focuses on low impact but high intensity exercise. Description : Buy Now . Maintained by: Burke Advertising. Full online access to expert reviews across 200+ categories. LOGIN. Focusing on power of breath awareness while stretching and strengthening the entire body. Prana Hot Yoga is now part of the Choice Fitness Group X program and is included with a Choice Fitness Platinum Membership along with many other yoga classes offered at our Haverhill, Chelmsford, Lowell, North Andover, and Methuen East locations. Join Now. For more information on the benefits ENQUIRE NOW NEW MEMBERSHIP ENQUIRIES Visit the Membership Desk located at Finns Recreation or Finns Beach Club. / Web Purchases Refund Policy. I've never been a member of a gym before so this was a leap for me. After just 3 weeks in the Silver Sneaker program, I've made new friends, I feel better, and the results are obvious. Platinum Membership (Paid All at Once) (Membership for Three Months): $88.88 per person. Variations will be taught to accommodate all fitness levels. Put your points toward the rewards you care about. The Platinum Plan is the cheaper choice. Reshape your mind and body. Choice Fitness offers the Most Choices at a health club. It is a two-floor gym. Note: Listed prices are the regular rates. Great equipment and they have everything I need to powerlift and body build. I am so happy to have walked in. BLOG. Well match it. I can go on and on about this gym but just go see it for yourself. The new Platinum gym is located at the rooftop of SM Aura. Includes one guest privilege each visit. Follow Us: Facebook - https://www.facebook.com/ChoiceFitnessHaverhill/Instagram - http://instagram.com/choicefitnessclubs/Website - http://mychoicefi. Class will end with supported restorative poses for full body relaxation. Andy and Joe are very attentive to individual ability levels and take the time to point out helpful modifications. Point earning will be capped at 30 nights. read more The best gym in the area, by far. Monday to Friday : 6:30am to 11:00pm Saturday : 8:00am to 10:00pm Sunday : 1:00pm to 7:00pm (Select your suitable time) Prana Hot Yoga is now part of the Choice Fitness Group X program and is included with a Choice Fitness Platinum Membership along with many other yoga classes offered at our Haverhill, Chelmsford, Lowell, North Andover, and Methuen East locations. 1.1 Club Fitness "Premium Membership". Due to current occupancy guidelines, guest passes are only available for purchase to those accompanied by a member age 18 or older. 1These benefits are not available outside the U.S. and Canada. JOIN CHELMSFORD haverhill. . We recommend you bring a mat suitable for hot yoga, a yoga towel and water! Choice offers youth academies, adult leagues, and private lessons, so there is an opportunity for everyone to get out and play this fall! Sign Up Online Today! A membership at Choice Health Fitness means you are also a member of the. 2 stars. . Join Now. A gentle approach blending various yoga and pilates to improve flexibility, strength and breathing techniques. 3 Private Pool, Tennis, & Fitness Complexes. Note: Unlimited InBody Scanning can be added-on at $10 / month. Ah, that's a much better way. Message frequency varies. TIMETABLE. Senior Couple Monthly Membership Rate . The owner is great as well and always greets me when I come in. Fitness Choice Club . Here's what you need to do to get status matched: Simply email [email protected] with the following information: Full Name. Notifications; No Notification . Choice Health And Fitness Membership. Quality of 24 Hour gyms vary widely. Get Started with a 5-day free trial. LOGIN. Membership Coordinator 701.787.3484 Email Guest Information Choice Health and Fitness offers "Guest Passes" for those who would like to utilize the facility without a membership. [email protected], Copyright 2022 - Source: req.theartboxprojects.com. Select Your Location Below. We recommend you bring a mat suitable for hot yoga, a yoga towel and water! A fitness trend is sweeping the nation! If you feel like now is the time to join, make sure you find the right fitness member promotion for your needs. Choice Privileges Member Number. You won't be disappointed! Source: www.choice.com.au. Fitness Online Fitness Class; Online Osteopath, Nutrition and Mental Coach (TBA) Online Store: Equipment-Sportwear-Protein and Nutrition Products (TBA) . It has a 24-month commitment. Join Now. Find out what works well at Choice fitness from the people who know best. Choice Privileges is free and easy to join, gives you access to members-only rates, and offers many ways for you to earn rewards, free nights and more. Reshape your mind and body! access cards cannot be used with Punch Cards. Golf privileges at 3 Championship Golf Courses with no playing fees. This workout blends Pilates principles with HIIT and is performed in a heated studio. I love this gym and been a member for almost 2 years. MEMBERSHIP PACKAGES. Because of this gym and their staff, I have stayed active and managed to lose 45 pounds and counting! Get fit, Get Share Rewards. Stays of 7 nights or more will earn 5 points for each whole U.S. dollar that you pay in full, in room revenue when paying qualifying rates, excluding taxes, restaurant or other incidental charges at participating hotels. Platinum memberships pay $0 until march 31, 2021. TRANSFERABLE to a Beneficiary (1) transfer option of membership and associated membership benefits to a beneficiary of the Platinum Member's choosing upon passing of Platinum Member. Eat healthy. . Grow stronger. After just 3 weeks in the Silver Sneaker program, I've made new friends, I feel better, and the results are obvious. Careers; Contact Us; FAQs; COMPANY . Fitness classes included in membership choice health & fitness is committed to get you moving. Note: Roaming Access to all outlets can be added-on at $10 / month. Back More Choices Guest Pass Choice Fitness Friends Home Join . We're Proud to Accept the Following Insurances: Here's a quick cheat sheet to show the importance of exercise order. And the more you stay, the more points and perks youll earn. Effective 2/1/22 stays at Extended Stay brands including: MainStay Suites, Suburban Extended Stay Hotel, and Everhome Suites will earn points based on the length of stay of the reservation. I kept coming back to this gym because the friendly staff and my personal trainer, Andy! All Rights Reserved. . We're Proud to Accept the Following Insurances: Here's a quick cheat sheet to show the importance of exercise order. Digital + CHOICE Magazine 1 year. We recommend you bring a mat suitable for hot yoga, a yoga towel and water! How much does Blast Fitness' Platinum Plan cost? Book at least one weekday (Sunday-Thursday) stay to get Your Extras rewards like bonus points and gift cards.*. Gift cards can be used for programs, services, and products at Choice Health & Fitness (or any other GF Park District business). Get the inside scoop on jobs, salaries, top office locations, and CEO insights. Awesome gym! 1.3 Club Fitness Platinum Membership. How is Choice Fitness rated? Specialties: Choice Fitness has been family owned and operated for over 25 years with 4 locations in the Merrimack Valley. Includes Cardio, Weights and Machines andGroup Fitness Classes. November Special - Save $150 On An elite or Platinum Membership Join for $0 with No enrollment fee! Become a member this fall and receive a FREE Choice Health & Fitness gift card! I kept coming back to this gym because the friendly staff and my personal trainer, Andy! I am usually greeted by name when I come in and don't just feel like a number. Appropriate for all levels of fitness. This gentle flow class will focus o relaxation through a slow paced practice that features calming poses with an emphasis on breath work, flexibility, stability and strengthening without intensity. Couple. / Web Purchases Refund Policy. PLATINUM 2 Year Membership $ 20 Per Month *$20 Enrollment Fee; Unlimited Use Of Facility; Group Fitness Classes; 1 Personal Training Session; Individual Plan . GROUP FITNESS SCHEDULE; PERSONAL TRAINING; GET YOUR FREE WEEK PASS; facebook instagram; Press enter to begin your search. Elite benefits: Enjoy 250 bonus points and perks like early check-in, late checkout and preferred parking (where available) if youve earned Elite membership prior to your Cambria stay. No membership is refundable. Wellness is great! I am so happy to have walked in. Buy a 4-week, no lock-in, PLATINUM Fitness First membership for only $78.00 and receive $19.50 in share rewards. $26.95 / 3 months That's less than $9 / month. Temperature for this class is warm. Have a question or need help? Allowed the health and fitness centre to vary its services without notice; Family membership: This is the most cost-saving option for the families. The Choice Hotels mobile app makes planning your trip and redeeming rewards even easier. With three top-notch racquetball courts ready for you, fall is the perfect time to pick up a new sport or hone your skills. but these are extraordinary times, and the acl does. Because nobody likes limits, especially you. 24 hr. Membership pricing is affordable. Become a Platinum member at Mesa Fitness and add 20+ Mind & Body classes, Team Training, Recovery, and even select Tanning features to your membership. 18 Boston Road Chelmsford, MA 01824 (978) 942-4183. 2 Club Fitness Group Exercise Classes. This is nothing but the monthly fee for all the 12 months paid in advance! Posts: 4,081. With plenty of free weights, smith machines, squat racks, and circuit machines, Choice Fitness has something for everyone. Add new contacts. Temperature for this class is HOT. 1. Here at Premier Choice Fitness we have several different membership options so you can choose the plan that fits your fitness needs. Platinum Fitness. View Our Locationsand Membership Options, Choice Fitness document.write(new Date().getFullYear()). Here at Premier Choice Fitness we have several different membership options so you can choose the plan that fits your fitness needs. 2022 Choice Hotels International, Inc. All rights reserved. 12 yr. ago Depends entirely on your local gyms. Prana Slow Flow Yoga We have SilverSneakers, a fun blend of physical activity, healthy lifestyle and socially-orientated programs that allow older adults to take greater control of their health. (0) 1 stars. Text me about special offers, my account information, and other hotel amenities and deals. I'm working out but not seeing gains/improvements in my physique. Includes Cardio, Weights and Machines, and Group Fitness Classes. All prices do not include 5% GST or 24 hr. View Details Platinumfitnessct.com MembershipView More Guest and Club Policy | Life Time - Life Time Fitness Temperature for this class is HOT. Class will move through creative sequences including sun salutations, standing and seated postures, twists, and hip openers with intention to integrate mind, body and breath. Choice Health & Fitness is an exercise and social haven for our mature adult population. Fitness All new enrollments will be done at a Choice Fitness location and all class enrollments/sign . $10 gift card - Youth Membership; $30 gift card - Individual Membership (4) Description: Health Clubs, Fitness Centers, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants. access cards. Staff are so kind and caring, helpful, welcoming. New equipment Full online access to expert reviews across 200+ categories. In other areas around here 24 is fine. 1. Each class provides modifications. I couldn't be more pleased, especially since all this is covered by my Medicare Advantage! Review and redeem your Choice Privileges rewards. *No refunds on paid in full membership options. However, for the Platinum yearly membership, an initiation fee of $479.88 will be charged. Membership cancels automatically at end of term. Florida 34654 1300 55 77 99. Membership available to residents of the U.S., U.S Territories, Canada, Europe, Middle East, Africa, Mexico, Central America, the Caribbean, Australia, New Zealand and Singapore. Quarterly 2695 quarter. Here I have provided complete and proper information about Blast Fitness Prices and its review. $695 . Here's 7322 Little Road, I even had staff comment on my weight loss. Prana Hot Power Yoga 3 Full-service Clubhouses. I can go on and on about this gym but just go see it for yourself. $120. CHOICE FITNESS - 36 Reviews - 2 Water St, Haverhill, MA - Yelp Choice Fitness 36 reviews Unclaimed Gyms, Trainers Open 5:00 AM - 10:00 PM Frequently Asked Questions about Choice Fitness What forms of payment are accepted? You won't be disappointed! 727-232-8600 Membership Upgrades Stay 10 nights per year to earn an upgrade to elite membership status. Source: www.mercyone.org. Choose your location below to join. I am usually greeted by name when I come in and don't just feel like a number. Close Search. If you are purchasing a monthly platinum membership, you will not be charged an initiation fee. . 2 days ago Our CHOICE team can offer helpful next steps. Personally I had the choice between 24hr fitness at like $40/mo, and $30mo for golds. Free Trial Join now. Note: All memberships excluding the Weekly, Single Month, and Twelve Months (Full Payment) are subject to a one-time registration fee. Corporate Headquarters. / Privacy Policy **Where available at participating hotels. 1.2 Club Fitness Premium Membership + 3 Training Sessions For $99. Choice of a Customised Facial or Bacial in Pablo Blau's Signature Salt Room at $59 (1 pax) or $89 (2 pax) . Classes near New Port Richey & Hudson 727-232-8600 Get In Touch Fitness We recommend you bring a mat suitable for hot yoga, a yoga towel and water! Phone: (202) 849-5899 Fax: (202) 350-9299. For couples: The couple membership starts at $122 per month. Chelmsford. As a valued corporate partner, Deloitte employees can receive a complimentary upgrade to Platinum Elite Status when you enroll in the award-winning Choice Privileges reward program. Cancel anytime. Get lower, member-only rates on hotel room nights when you book direct on ChoiceHotels.com or our mobile appand earn up to 10 points for every $1 you spend.*. 727-232-8600 LOGIN. We recommend you bring a mat suitable for hot yoga, a yoga towel and water! Amex Platinum Quick Facts. / Privacy Policy Fitness Platinum Group is the corporate side of Fitness Platinum Club which is for the members and trainers! I love this gym and been a member for almost 2 years. Amber Gelsinger recommends Choice Health Fitness. Temperature for this class is warm. Digital only 1 year. Includes Cardio, Weights, Machines, Group Fitness Classes, and Tanning. *No refunds on paid in full membership options. Fall Membership Special | October 3 - 31 Become a member this fall and receive a FREE Choice Health & Fitness gift card! Youth/Senior. Prana Yoga Fusion The employees made me feel right at home. . Your membership starts with a personalized assessment of your fitness level. Free . Choice Fitness has 2.5 stars. All hotels andresorts listed on this website are independently owned and operated. Platinum Upgrade + 2X Points for Deloitte Business Travelers. The owner is great as well and always greets me when I come in. This class will study the basics with emphasis on alignment extension, and compassionate awareness of the body in postures, breathing techniques and brief meditation, working towards several yoga posture flows with variations to support different levels.