It just yummy, so I knew I had to try to make it for myself. Season with salt and stir. Instructions for the Creamy Tomato Sauce Slightly wipe out the pan and add more olive oil if needed. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. To the same skillet, add onions and garlic and saut 1 minute. 4. )Submitted by: MATCM81, I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123, Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986. Halve, peel, and thinly slice the onion. No oil used, even when I cooked the veggies on the stove first. Place them, side-by-side, on the vegetables. 2 chopped green onions. PREP. Loved itThis was delicious, nutritious and looked great on the plate! Bake for 15 to 20 minutes or . Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Preheat the oven to 400 F. Add diced tomatoes, tilapia fillets, salt, and pepper. Add the bell peppers, onion, and garlic into the pan and saute until semi-soft. Sprinkle with parsley, basil, lemon juice, salt, pepper, and drizzle with the remaining 1 teaspoon olive oil. Our members have the best ideas for food gifts. Add the tomatoes; stir, remove pan from the heat and cool about 5 minutes. Rinse and dry 4-4 oz. x 9-in. Enjoy iced or you can even enjoy warm during the fall and winter months. Halve the tomatoes; place in a bowl and season with salt and pepper. Chocolate Orange Mousse is one of the best combinations! Matters of consumer privacy and rights are paramount to our brands and we will continue to work diligently to make our products available to you. Turn heat to low and continue cooking 10 min. reynolds wrap foil, tilapia fillets, salt, pepper, dried thyme, dried basil, dried oregano, your favorite fresh crabmeat, diced green onion (whites only ), diced red onion, heavy Set the pan over high-medium heat and add all the veggies. Coat a rimmed baking sheet with . Preheat the oven to 375 degrees. Mix the olive oil, lemon juice, & white wine. Finally! Cook, stirring occasionally, until flavors combine, about 5 minutes. Heat 1 tbsp oil in a large skillet over high heat and saute the onion and bell pepper 1 min. Rinse tilapia and pat dry. Can) Chicken Stock, Sodium Reduced. liquid watercolor michaels. Place fish on top of vegetables. Thanks! Season with salt and pepper. Turn off heat. This Czech recipe has been passed down through our family for generations. I had something similar on vacation in Franconia, NH, except they topped fish with just roasted peppers. A fresh and bright side dish for both Mexican and Asian cuisine. Place the fish fillets on the paper. Toss each fish around in the oil and then add salt and pepper to each side. Pour into large baking dish. Sprinkle with Cajun seasoning. Paleo, gluten-free and refined-sugar-free. f Baked in the pre-heated oven for 10 minutes, turn the tilapia and bake on the other side as well for ten minutes. Share 4 tilapia fillets (6 ounces each) 1/4 teaspoon seasoned salt 1 tablespoon lemon juice 2 tablespoons olive oil 1 small red onion, chopped 1 can (10 ounces) diced tomatoes and green chiles, undrained 3/4 cup chopped roasted sweet red peppers 1/2 cup chicken broth 1/4 cup tomato paste 1 teaspoon garlic powder 1 teaspoon dried oregano Top with fresh parsley before serving. I had something similar on vacation in Franconia, NH, except they topped fish with just roasted peppers. When marinating time is up, pre-heat the oven to 200C/ 390F. This is an easy, tasty and healthy recipe for a pan-seared Heres a simple one pan dish to wow your guest! Skillet Swordfish with Sun-dried Tomatoes and Artichokes. Sprinkle fillets with seasoned salt; drizzle with lemon juice. Who can resist thick, creamy decadent cheesecake? Thank you for your patronage. Lay tilapia on top then distribute the diced tomato and onions across tilapia fillets. Visit West Elm at www.westelm.co.uk and Pottery Barn Kids at www.potterybarnkids.co.uk. Sprinkle remaining 1/2 teaspoon dill, remaining 1/2 teaspoon salt and pepper over fillets. Sprinkle fish evenly with spice mixture. God grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me. Bring to a simmer. In a saut pan, heat the olive oil and butter over medium heat. When the fillets are nearing completion, add the basil. Baked Tilapia w/ Peppers & Onions calories. In a classically made light and bubbly French moussebeautiful! Add the garlic, oregano, stock, the 1/4 tsp. Cover and bake at 375 for 25-30 minutes or until fish flakes easily with a fork. Ingredients: 4 pieces of tilapia; handful of cherry tomatoes (cut in half) diced small onion; . Bring to a simmer. Well, Ive got a treat for you! Rinse off tilapia fillets and pat dry with paper towels. Sprinkle with some salt, pepper, and smoked paprika. tilapia with tomatoes and onions lumpkin county shooting tilapia with tomatoes and onions brightcove syndication api tilapia with tomatoes and onions Add olive oil and heat for 2-3 minutes. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Add the garlic and cook until fragrant, about 1 minute more. Join Our Our Happy Cooking Community! I like to use a disposable tray when I cook fish, but that's just me. Add onion; cook and stir until translucent, about 5 minutes. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer. Directions: Preheat oven to 400 F. Heat about 2 teaspoons of the olive oil in a large nonstick, ovenproof skillet over medium-high heat. Add garlic and cook for about a minute (you do not want to burn your garlic). Brush this mixture over the fish, coating each fillet completely. e. A healthy delicious dish for anyone wanting to eat healthy, inspired by BellAlimento. Place fish fillets in the skillet and spoon the tomatoes and vegetables over the top. Drizzle olive oil over the fish and season with salt, pepper, oregano, and chili powder. Serve the tilapia and add the sauce on top. The Best Mini Food Processors, Chosen by Our Test Kitchen, How to Make Chocolate-Covered Strawberry Turkeys, Do Not Sell My Personal Information CA Residents, 1 can (10 ounces) diced tomatoes and green chiles, undrained, 3/4 cup chopped roasted sweet red peppers. Set aside and cover with foil to keep warm. In a large skillet, heat oil over medium-high heat. When diet is correct, medicine is of no need. This light and crispy shrimp dish is perfect for a weeknight Make your next fish fry at home with this easy cod A 15-minute shrimp in sauce with the rich flavors of tomato (14 Oz. Oven method: Preheat the oven to 450 degrees F. Put the foil packets on a baking sheet; bake until the fish is just cooked through, about 12 minutes. Stop when the peppers are tender but not yet mushy. Step 3. Best brunch idea ever! Place tilapia on top of sauted vegetables . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Season both sides of tilapia with Adobo seasoning. Directions. Add 2 tsp. I can choose which it shall be. Preheat the oven to 375 degrees F. Line a 9" x 13" baking dish with parchment paper. Taste of Home is America's #1 cooking magazine. This will be go-to recipe for our family. reynolds wrap foil, tilapia fillets, salt, pepper, dried thyme, dried basil, dried oregano, your favorite fresh crabmeat, diced green onion (whites only ), diced red onion, heavy Sprinkle lemon pepper, dill, cayenne pepper, then garlic on top of fillet. Coconut Palm Sap/Syrup, Responsible & Sustainable, or Not? Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Add the garlic and saut another minute. Cover for 2 minutes. Add the sliced mushrooms, chopped olives, oregano, salt and pepper. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Our familys favorite dill pickles! Instructions. step-by-step instructions Cook Along 1 Prepare the ingredients & start the broth: Wash and dry the fresh produce. Never a failure, always a lesson (Rihanna), Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. If desired, serve with pasta. greenfield investment; draw so cute encanto characters; schott zwiesel tour wine glasses; oregon scientific indoor / outdoor thermometer manual Place 1 fillet on corn mixture for each packet. Transfer fish to oven to keep warm. Directions: In a deep fry pan over medium heat, warm 2 Tbs. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Cook over medium-high heat until the liquid in the pan is reduced by half. . Chop up the vegetables and lay across. It is a delicious and comforting dish that is perfect for meal prep! Stir in the garlic, season with salt and pepper and cook until fragrant (about 10 seconds) From cookedbyjulie.com. Add vegetables, and toss to coat with oil mixture. I really loved this! Cover dish and bake @ 350 for 20-25 minutes. Directions. I love using my cast iron skillets and enjoy a feast of Tilapia fish. Add 1 1/2 teaspoons of the minced garlic and cook until it is fragrant, about 10 seconds. Continue to add the stock until gone. sea salt. Heat a large pot or dutch oven over medium-high heat. Pepper to taste: 1/4 medium diced onion: 4- quartered cherry tomatoes: 1/2 cup White long grain rice for rice pilaf (optional) Steps: Preheat oven to 450 degrees. I love how flaky and moist the tilapia fillets turn out, and in combination with the . Add the fish: Lay the fish fillets gently on top of the onion tomato olive mixture and spread a little sauce over the fish. Baked Tilapia Recipe Direction: Preheat oven 450. Preheat the oven to 375 degrees F. In a casserole dish large enough to hold the fish fillets, add the tomatoes, capers, olives, 3 tablespoons olive oil, basil, salt and pepper. With the rack in the highest position, preheat the oven's broiler. Season the fish with teaspoon each salt and pepper and cook until opaque throughout, 4 to 5 minutes per side. In cast iron skillet add 1 tbls. No oil used, even when I cooked the veggies on the stove first. Welcome! Push vegetables to the side and add the fish into the pan. Place in preheated oven and cook for 20-25 . I think that's the perfect testament to just how good this dish is. Add the canned tomatoes and their juices. Peel and roughly chop 1 clove of garlic. Place 1 tilapia fillet on top of the peppers and onion. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference! 3. Your email address will not be published. Preheat a medium skillet on medium-high heat. Add the garlic. Slice and cut peppers and onion into bite sized pieces. Combine tomato sauce, tomato paste, olive oil, cilantro, honey, garlic and red pepper flakes. Step 2 Take a sheet of foil and lay it flat, place 1/8 of your peppers and onion on the foil. Stir in the garlic, season with salt and pepper and cook until fragrant (about 10 seconds) Add the white wine and let the wine reduce by half . Drizzle with 2 tablespoons of the olive oil. Spray a shallow 1-quart baking dish with nonstick spray. Required fields are marked *. In a saut pan, heat the olive oil and butter over medium heat. Tilapia with peppers, onions, tomatoes Made a delicious dinner tonight, tilapia baked with peppers, onions, & cherry tomatoes on top. Healthy Food Budget June, July 2013 {{MOVED}}. Combine in a bowl. To serve, mound the spinach and onion mixture in the center of two warmed dinner plates. Add olives and saute about 2 minutes more. 1 fillet with 1/2 cup sauce (calculated without pasta): 254 calories, 8g fat (2g saturated fat), 83mg cholesterol, 740mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 34g protein. Add olive oil into a large frying pan. In a bowl mix the egg with the water, in a shallow dish place the flour & garlic powder,put the 2 cups of french fried onion in a plastic bag and crush then place in another shallow dish. Let the packets sit 5 minutes, then carefully open and drizzle with the pepper oil. Add red bell peppers and onions, and a pinch of salt and a pinch of pepper. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Place 2 lemon slices on each fish piece. Remove vegetables from pan. Heat the oil over medium heat in a large, heavy skillet and add the onions. Plate the dish with the vegetables on the bottom and the fish on the top. Made a delicious dinner tonight, tilapia baked with peppers, onions, & cherry tomatoes on top. Lay flat. Home Recipes Cuisines European Italian. Directions. Season with pepper and salt (in moderation). This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Heat a large skillet with some olive oil and cook the onions, peppers, and mushrooms for 4-5 minutes. October Unprocessed 2013 with Bobs Red Mill Coupons! Stir in diced tomatoes, green tomatoes, capers, basil, salt, and pepper. Cut fish, separating each piece into two fillets. Vegan meatballs that are also low-carb! The tomatoes helped give it some liquid. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable. Peets Jasmine Fancy Green Tea (Loose-leaf), Life is Good Employment, Time Management, Farm Meat, and Spring Veg CSA. Top the fillet with another 1/8 of peppers . Preheat oven to 400 F. Season filets, add oil if needed, to hot pan keep on one side for about 4 minutes. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Step 1 Heat oil in a large nonstick skillet over medium-high heat. Roast until. Saute fish until done, about 3 minutes per side. Add onion; cook and stir until tender. Step three. Heat a medium non-stick pan over medium-high heat. 6. Thanks! I served this with Arborio Rice; we even enjoyed mixing in a little of the tomato/onion/garlic sauce into the rice. Heat olive oil in nonstick frying pan and saute red pepper and onion about 3 minutes. Top with lemon, peppers and onion; sprinkle with pepper. Sear the Fish. Bake for about 10 minutes or until the tomatoes begin to brown. In a small bowl, combine the olive oil, paprika, onion powder, and garlic powder, and mix well with a spoon. In a large skillet (I used 11.75 cast iron skillet) heat oil over medium-high heat. Roast the tomato mixture for 12 to 15 minutes or until the tomatoes have softened and begun to release their juices. To the same pan, add the remaining olive oil and reduce the heat to medium. Heat the oil in a large nonstick skillet or heavy casserole over medium heat and add the onion. Vegetarian Stuffed Green Pepper Recipe . I have just one day, today, and I'm going to be happy in it - Groucho Marx. tilapia fillets season well with cajun seasoning. Add the bell peppers and cook, stirring frequently, for 2 minutes. Season with salt and pepper and saute for 3-5 minutes. Spread a small amount of mayo evenly over the surface of each piece of fish. Cut off and discard the stems of the sweet peppers; remove the cores, then thinly slice lengthwise. Mix lemon peel, salt, and pepper. olive oil, 2 chopped garlic cloves, 1/4 tsp. In a saute' pan, heat the olive oil & butter over medium heat. Saute with seasonings just until soft maybe 3 minutes. On a large rimmed baking sheet, gently toss the tomatoes, garlic, peppers and jalapeno with 3 tbsp olive oil, tsp salt and tsp pepper. Cook for 2-3 minutes on each side without moving. Add tomatoes and cook down for a few minutes, just enough to let the tomatoes release their juices. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10. Yesterday is dead, tomorrow hasn't arrived yet. Cover and cook until the peppers are tender and most of the liquid has evaporated, about 20 minutes. one-time bonus for georgia state retirees. An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231. Double fold top and ends of each piece of foil, leaving space for steam to gather. Saut, stirring frequently, for 8-10 minutes, occasionally covering to allow the peppers to soften. Mrs Dash. Lightly oil the tilapia fillets. Top decoratively . Add tilapia fillets; gradually add chicken stock, cooking through each time. Arrange fish atop lemon slices. [wpurp-searchable-recipe]Asian Steamed Fish Bok Choy and Mushrooms over Rice Noodles - - rice noodles, tilapia fillets, kosher salt and pepper (to taste), scallions (green onion) (thickly sliced), baby bok choy (thickly chopped), mushrooms (sliced), Sauce: sugar, water, less sodium soy sauce, rice wine vinegar, ketchup, lemon juice, Explore Tilapia With Tomatoes And Onions with all the useful information below including suggestions, reviews, top brands, and related recipes, . This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Add tomatoes and cook down for a few minutes, just enough to let the tomatoes release their juices. Add the tomato sauce and water. Halve and core the peppers and cut into thin strips. Like this one! Season with salt and pepper and stir to coat. Lightly brush a baking tray/ sheet with oil. Preheat oven 375 degrees. Home / Uncategorized / tilapia with tomatoes and onions. Season with half the Caribbean seasoning and a pinch of salt and pepper. Continue to cook for another 5 minutes, until the peppers are tender. Heat 1 tablespoon olive oil in the saut pan over medium-low heat. Place fillets in dish; spritz with butter-flavored spray. Season with salt and pepper. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Preheat oven to 400 degrees. Microwave on medium-high temperature for 3 to 4 minutes or until . pepper, olive oil, green olives, tilapia, fresh thyme, cherry tomato and 4 more Pasta with Tomato Sauce and sliced Steak Madeleine Cocina onion, short pasta, beef, tomatoes, parsley, olive oil, garlic clove and 1 more 4 tilapia fillets 2 c french fried onions 1 egg 1 Tbsp water 1/2 c flour 1 tsp garlic powder salt/pepper to taste Steps: 1. Add peppers and saut until softened, 1 to 2 minutes. Spray baking dish . Add onion to the skillet. Fold edges of aluminum foil to . I made this with halibut instead of tilapia and it was very good. Your email address will not be published. Top fish with remaining tomato, onion and lemon slices. Stir in tomatoes, capers, and thyme until heated through, about 1 to 2 minutes. On a baking sheet, combine the tomatoes, onion, garlic, thyme, and oil. Yum! Saute until vegetables are almost soft. Flip each piece of tilapia and continue cooking until fish is 145 degrees. 4 tilapia fillets; 4 medium tomatoes, peeled and chopped; 2 tablespoons olive oil; 1 and 1/2 teaspoons thyme; 1/4 cup pitted black olives, diced; 1/4 teaspoon red pepper flakes; 2 cloves garlic, minced; 1/2 cup red onion, diced; 1 tablespoon lime juice; Parsley and lemon wedges for garnish; Directions. Combine Cajun seasoning, salt, and pepper in a small bowl. 2. Sometimes you just need something a little sweet, right!? Meanwhile, heat the remaining tablespoon of oil in a second large skillet over medium-high heat. Cook the tilapia fillets until white and flaky (this will depend on the thickness of your fillets). When oil is hot, add onions and cook until translucent (just a few minutes). When oil is hot, add onions and cook until translucent (just a few minutes). Add white wine, capers, and tomatoes. Directions Cut the vegetables into strips. Season with salt and pepper. Add the tomatoes; stir, remove pan from the heat and cool about 5 minutes. Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through. Season tilapia fillets with salt and pepper. Wash and dry the fresh produce. Throw in onions, garlic, tomatoes, salt, and pepper and then mix. When you try to solve your problems with food, not only do you not solve your problem, you create another problem. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Learn how your comment data is processed. Cook in olive oil and butter until golden brown and fish easily flakes with a fork. Add the remaining 1 tablespoon of butter to the pan, stirring until melted and incorporated into the sauce. Sprinkle fillets with salt and pepper and place in a microwave safe container. About 3-4 minutes per side. Season with salt and pepper. Gather the ingredients. Preparation. Directions: 1. Reduce the heat to medium-low and cook until the sauce has thickened. Add 1 tablespoon olive oil to the skillet, and then add the spinach, tomato, and sliced green onions, plus salt, pepper, and onion powder. Melt remaining 3 tbsp butter in pan. salt and a pinch of pepper. 30 mins. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Throw in onions, garlic, tomatoes, salt, and pepper and then mix. Add chopped tomatoes, sliced bell peppers, and onion. crushed red pepper, 2 cups thinly sliced onion, and 2 large tomatoes chopped, season to taste with seasoned salt. Add the tomatoes and cook until the peppers are tender and the sauce thickens, about 20 . Directions Step 1 Heat oven to 425F. Put fish in casserole dish and season with salt and pepper. 7. No matter what happens in the kitchen, never apologize - Julie Child. So easy, quick and delicious youll make it much more often going forward. Set aside. Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. of the olive oil. Healthy Food Budget Update: Sept & Oct 2014 Year End. Add garlic and cook for about a minute (you do not want to burn your garlic). 1/4-1/2 pepper - use red, green and yellow. 2 tsp olive oil. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. I like to use a disposable tray when I cook fish, but that's just me. a Reduce heat to medium, cover with a lid and cook for about 3-4 minutes until vegetables are tender. Directions. Instructions. Stir in the bell peppers and cook until just beginning to brown, about 10 minutes. Also a great way to get some iron is using these beautiful pieces of cast iron. Drizzle olive oil over the fish and season with salt, pepper, oregano, and chili powder. Sprinkle the fish evenly with salt and pepper. Season the fillets generously on both sides with salt and pepper. Made wholesome ingredients like fresh ginger, lemon and raw honey. Place olive oil and 1 tablespoon of wine on the base of your baking dish and combine. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. The sauce was excellent, and next time I think Ill add some hot sauce for a little extra kick. Steps. 5. instructions. The pace of global regulations is hard to predict, but we have the ultimate goal of being able to offer our products everywhere. When diet is wrong, medicine is of no use. Coat a 13-in. The tomatoes helped give it some liquid. Makes it easy to throw everything away as soon as we are done serving. Carefully rinse the rice (sifting through for any impurities). Try this low-fat version in the single-serving size.Submitted by: This quick and healthy side dish takes just minutes to prepare! olive oil and fish to hot pan and sear 2-3 minutes on each side, or until nicely browned. Remove from the pan. If you reside in the UK you can continue to order from our UK websites or shop from our locations and partners. Add garlic and cook until fragrant, about 30 seconds. Nancy Shively, Shorewood, Illinois, Savory Tomato-Braised Tilapia Recipe photo by Taste of Home. Cook, stirring often, for 5 minutes and add teaspoon salt. Add tomatoes, and stir. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Cook uncovered until tender (about 5-7 minutes). Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. If you think you have reached this page in error or inquiries regarding previously placed orders, you may reach us at. Peel and roughly chop 2 cloves of garlic. And as a bonus, it's an easy way to get the kids to eat their vegetables. baking dish with butter-flavored spray. Wash & dry the fish. Buy foods with ingredients that your grandmother (or great-grandmother) would recognize. Sprinkle Tilapia with garlic powder, salt, and pepper. Add the tomatoes, saffron, turmeric,. Just me, trying to live a healthy and happy life. Carefully place marinated tilapia onto the baking tray, pouring any remaining marinade on top. We share your disappointment and greatly appreciate your understanding. Heat a large skillet with some olive oil and cook the onions, peppers, and mushrooms for 4-5 minutes. Cook one at a time until golden, about 1 minutes per side. Preparation. Add the peppers and onions and saut until slightly softened, about 3 minutes. Add the halved tomatoes, kalamata olives, wine, and lemon juice to the pan. In a large skillet, heat oil over medium-high heat. Influen. Add the garlic and saut another minute. Season with remaining salt and pepper. Cook the peppers and onion, stirring often, until tender . Drain marinade from fish; reserve marinade. Heat 2 tablespoons of the olive oil in a 10-inch skillet over high heat. Once hot, add oil, onion, tomatoes, garlic, and bell peppers. Saut for 5 minutes until tender. Season the fish. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! In a large fry pan over medium heat, warm the olive oil. Dice the tomatoes Crumble the feta Mix the tomatoes and feta together Once the olive/onions have cooled somewhat, add to tomato/feta mixture Prepare the Tilapia (2 min) Rinse and pat dry the filets Cut any large filets into individual portions Season with salt and pepper Prepare the Rice (10 min) Make rice according to the box Saute until cooked to desired consistency. When the fish is done, put on a plate, cover with foil and set aside. I shared this recipe with my bunco group and now one of my friends makes it all the time. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Heat 1 teaspoon olive oil in a skillet over medium heat. 15 mins. Baked Tilapia Recipe Direction: Preheat oven 450 Place olive oil and 1 tablespoon of wine on the base of your baking dish and combine. Add the onion and saut until tender, about 5 minutes. Spoon tomato mixture over each fillet and cover with plastic wrap.