Preheat broiler. Broil a few inches from the heat for 2 to 3 minutes. Preheat the oven broiler. Mix until a thick paste is formed. broiled cod with mayonnaise. Our Story 3. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Combine the breadcrumbs and parmesan cheese and sprinkle over the fish. Step 1. 5. Add the ginger and cook for about 30 seconds more. Sprinkle parsley and onion over it. Preheat broiler. . Directions: Take a 1 pound piece of cod and pat it with piece of paper towel to remove some of the excess moisture. Really?" However, if you think about it, mayo is mostly oil and eggs, and both of those make great toppings and brown well. Make sure you have the middle rack in place in the oven. Place fish in baking dish or on pan in single layer. Sprinkle the remaining teaspoon each salt. Melt the butter. All Right Reserved. Juice the remaining half. Sprinkle the remaining teaspoon each salt and pepper on both sides of cod. There are a couple other ways to keep fish from stickingusing a wood plank or even a bed of sliced lemons . Place cod in an 8-in. Perfectly broiledPacific Codis a quick, practically hands off way to prepare this mild and flaky variety of white fish a cooking method youll be able to put to useanytime youre craving a weeknight dose of seafood. Preheat oven broiler. In a small bowl, mix cheese, butter, mayonnaise, lemon juice, green onions, parsley, zest, garlic, salt, and hot sauce, and set aside. Mix mayonnaise, red pepper flakes, 1 tsp. I don't think so. Pat the Pacific Cod fillet dry toremove excess moisture. orange zest, and 1/2 tsp. Broil halibut for 8 minutes, or until fish flakes easily with a fork. cup panko bread crumbs 3 tablespoons parsley Stir in scallions. With broiling pan at closest position to source of heat, broil cod 7 minutes. Grill the cod on both sides to a core temperature of 60C (140F). Peel and finely mince the cucumber. The high temperature of the broiler guarantees that even the thickest fillet of Pacific Cod will bedone in under 10 minutes, and theres no flipping or fussing required. Arrange the halibut fillets in the prepared baking dish or sheet pan. Were the cooking instructions clear and concise? Pasta and Leftovers As receitas l de casa. Step 3 Broil the fish.Place pan under broiler, and broil 6 to 8 minutes for fish up to 1/2-inch thick and 8 to 10 minutes for fish up to 1-inch thick. Return pan to broiler. Cover with mayonnaise. You'll love how juicy, tender, and moist the baked cod fish remains when baked. Combine mayonnaise, chives, parsley and cheese. Slather the wasabi mayonnaise evenly over the top of the fish. Place one tablespoon of butter and one lemon slice in the center of each piece of foil. In a small bowl, combine the panko breadcrumbs, parsley, lemon juice, melted butter, garlic powder, and paprika. This is a classic Spanish preparation for fish, and I find that kids love it as well as adults. Recipes like our German Potato Pancakes and Garlic-Butter Salmon Bites are so delicious, they will become popular staples in your household. Meanwhile, preheat broiler. Healthy and tasty, our current top recipes range from hearty casseroles to sweet breakfast oatmeal cakes, so you're sure to find a dish that will satisfy. How it Works If it goes too fast and threatens to burn the fish, you can slide it to the cooler side. 226 calories; fat 11g; cholesterol 67mg; sodium 459mg; carbohydrates 4g; dietary fiber 1g; protein 26g; sugars 2g; niacin equivalents 3mg; saturated fat 2g; vitamin a iu 684IU. Our Mission Broil until the fish flakes easily, about 8 minutes. All you have to do is dress it up with a spice blend that matches your food mood. In a small bowl, combine Parmesan, parsley, lemon zest, paprika, and black pepper. Cod broils quickly in this healthy dinner recipe that's done in only 15 minutes. Add the juice, oil, and spices, and pulse. *Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a certain medical condition. Combine the dry seasonings for the cod in a small bowl. The sense of smell and taste "are functions we would never expect to lose, and when we do lose them, our vision of the world changes." induction fallacy examples; medieval 2 total war mobile; lavanila the healthy fragrance; background javascript; how to use clindamycin phosphate gel; 2022 corvette for sale near frankfurt; joe crawford basketball wives; Place cod filets on broiler pan and spread mayonnaise mixture evenly among the cod filets. Instructions. In another bowl, mix together the Italian seasoning and panko break crumbs. 1 pounds cod, cut into 4 portions 2 medium tomatoes, sliced Directions Step 1 Position rack about 4 inches from heat source and preheat broiler to high. Season with dried basil, pepper, onion powder and celery salt. Preheat the broiler on the oven. Next, lay 4 large squares of foil on the countertop. Please enter 3 characters or more to search by recipes or ingredients, The American Diabetes Association and the American Heart Association recommend eating at least 2 servings of fish per week. Season fish with salt and pepper. Combine remaining ingredients in a small bowl, then spread over fish. Step 2 Stir mayonnaise, herbs, garlic powder, onion powder, teaspoon salt and teaspoon pepper together in a small bowl. Discovery, Inc. or its subsidiaries and affiliates. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides. Directions Position an oven rack in the upper third of the oven. Stir mayonnaise, herbs, garlic powder, onion powder, teaspoon salt and teaspoon pepper together in a small bowl. Serve immediately. Sprinkle with a little parsley if desired. In a small bowl, mix butter, mayonnaise, cheese and hot sauce. Click here for more heart-healthy recipes, Sheet Pan Miso Salmon and Sesame Bok Choy. Grill or bake the cod at 425 degrees until internal temp reaches 130 degrees. baking pan. Rinse and dry fish fillets. All you have to do is put the cod fillets in a baking pan, smother them with the topping, and bake for about 20 minutes, depending on thickness. Step 2. Cut the butter into 4 sections and slice the lemon into rounds. Melt the butter together with the lemon juice. We suggest warm spices like chili powder, paprika, and cumin, as they brown nicely under the broiler. We will review and publish it shortly. In a bowl, combine; Parmesan cheese, melted butter, mayonnaise, lemon juice, Old Bay seasoning, dried basil, pepper, and hot sauce. Pour 2 Tbsp. Line a rimmed baking sheet with foil. Meanwhile, in a large bowl, combine the crab, cheese, mayonnaise and lemon juice., Drain cooking juices from baking dish; spoon crab mixture over fillets. Arrange around fish on baking sheet, placing orange . Add the flour to a dinner plate and stir in the seasonings (Old Bay, salt and hot paprika). Heat the broiler. Set up an assembly line from left to right with the cod, the beaten eggs, the flour and a large platter or pan to hold the fish. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Sliced tomatoes on top give it a pop of color, while your favorite chopped herbs flavor the mayonnaise that tops the fish. Seafood Watch Says Yes. square baking dish coated with cooking spray. Thank you for the recipe. In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Wash cod fillets and use a paper towel to dry thoroughly. EatingWell may receive compensation for some links to products and services on this website. Meanwhile, in a large bowl, combine the crab, cheese, mayonnaise and lemon juice. salt in a large bowl. Pat the cod with a paper towel, then season both sides with the salt and pepper. Sliced tomatoes on top give it a pop of color, while your favorite chopped herbs flavor the mayonnaise that tops the fish. Heat broiler and arrange a rack in the upper third of the oven. Preheat the oven to 400 degrees. orange zest, and 1/2 tsp. Pat dry and season the cod fillets. If you use our recipes - please give foodie kitchen credit and link to www.foodiekitchen.com, All materials- (c) 1997,1998,1999,2000,2001,2002,2003,2004,2005,2006,2007,2008,2009,2010,2011,2012,2013,2014,2015,2015,2016,2017,2018,2019,2020,2021,2022 Foodiekitchen.com. Reviews, Pacific Cod Tacos with a Chili-Lime Marinade. Line a half-sheet pan with foil. . Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. VA 22202. Place frozen fillets on greased broiler rack. Using a paper towel, pat the fillets dry. Wild Alaskan Company delivers wild-caught, sustainable seafood directly to your door. Grease a grill pan and put in the cutlets. Get Started. Place your halibut fillets in a baking dish brushed with oil. Combine the breadcrumbs and parsley in a shallow dish. Flake into tacos, after you've spiced up your fillets with our recipe forPacific Cod Tacos with a Chili-Lime Marinade. Nutrition Facts Enjoy! Instructions. It will not take you long to prepare the fish! Make the herbed mayonnaise. Add the butter to a large cast iron skillet over medium-high heat. Grease it with cooking spray. olive oil, cod fillet, fresh mushrooms, onion, salt, eggs, bow tie pasta . This broiled cod is a tasty option. Adjust your oven racks so the rack closest to the broiler is about 6 inches from the broiler. Top with tomato slices. That layer of mayo on top of each fillet keeps the fish . baking pan. Truly, it works with just about any type of fish from cod and other white fish to more succulent sea scallops, shrimp, or even salmon. Preheat the broiler. Arrange fillets in a single layer on the prepared pan. Spread the crumb mixture evenly on the top of the fish fillets. This mild-flavored fish pairs well with many herbs and spices, such as bay leaves, garlic or paprika. Put defrosted fillets on greased broiler rack. Once you've mastered the basic technique for broiling Pacific Cod, youll be able to start using it as a versatile protein for tacos, sandwiches, or rice bowls. Arrange cod fillets on a rimmed baking sheet. Once the fish is thawed, pat both sides dry with paper towels. Cover and refrigerate 1 hour. Place on a sheet pan and season the cod with salt and pepper. Place the cod fillets on the parchment (if there is skin, place them skin-side down). Offers may be subject to change without notice. 1 Heat broiler. Spray a baking sheet or broiler pan with cooking spray. If youre not a fan of cod, feel free to substitute any fish here. Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest. Remove from broiler, quickly spread mayonnaise mixture over top, then return to broiler and cook for 2 to 4 minutes longer, until topping browns. 3 Place fish on rack of broiler pan sprayed with cooking spray; brush with dressing mixture. Add the olive oil and toss to combine. Advertisement In a small bowl mix together mayonnaise, lemon juice, paprika, parsley and ground black pepper. broiled cod with mayonnaisexpath selenium python maj 11, 2022xpath selenium python maj 11, 2022 Add the yogurt, blending until smooth. Grease a broiling pan or line pan with aluminum foil. From the nutrition experts at the American Diabetes Association,Diabetes Food Hub is the premier food and cooking destination for people living with diabetes and their families. 15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise. Add salt and pepper, as well as any other dry seasonings to the fillet. mayonnaise, dill weed, cheese croutons, cod loins, salt, black pepper and 2 more Baked Cod Cooktoria salt, olive oil, roasted peppers, dried oregano, black pepper and 11 more Panko Baked Cod Bake It With Love butter, salt, cod, panko breadcrumbs, Cajun seasoning, Parmesan cheese and 3 more Baked Cod Casserole Eating Well Sprinkle with breadcrumbs over it and bake another 5 minutes. Spoon the cream sauce over the cod filet and dollop some on the greens. BOOOO. In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Place fillets in a greased 13x9-in. Place the baking sheet in the oven and bake at 425 degrees F for 10 minutes or until the fish flakes easily . Mix remaining ingredients; spread over fillets. Place in a buttered casserole and season with the salt and pepper. Toss fennel, broccolini, orange, beans, oil, rosemary, and remaining garlic, 1 tsp. Remove the fillets from the oven, place on serving plates. In a small bowl combine the mayonnaise, yogurt, chopped dill, 1 teaspoon lemon juice and cucumber. Cut into 4 equal portions if they're large. Sufficiently preheat your broilerto ensure a quick, intense blast of heat. First, preheat the grill to medium. Mix until a thick paste is formed. In a small bowl, stir together the mayo and mustard. Take about a 1/2 cup of mayo spread it on the top of your piece of fish. Spoon and spread over each fish fillet. Slice your vegetables thinly to ensure even cooking. Sprinkle Parmesan cheese on top of filets. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Grill the cod over indirect heat for 4 minutes, until it releases from the grates. Place the cod fillets on the baking sheet. Season with black pepper. Preheat broiler, using the highest setting. Pat the cod with paper towels and season both sides with salt and pepper. Heat the broiler.Mix the mayonnaise and the wasabi paste in a small bowl.Brush a broiler pan with vegetable oil and place the fish on the pan. 4 Broil, 4 inches from heat, 6 to 8 min. Turn the fish over and remove from heat. Line a rimmed baking sheet with foil. Spread the herbed mayonnaise on your fillets. directions Preheat oven to 400F. Melt the butter over medium-high heat in a 12-inch cast iron or oven-proof skillet. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Position rack about 4 inches from heat source and preheat broiler to high. Find out how smell loss impacted a super-taster and what he did to regain it. When I first heard of it, I thought fish with mayonnaise? Spread on fish and broil for 5 minutes or until sauce is browned and puffed. BROILED COD WITH PUFFY CHEESE SAUCE. Heat oven to 375 degrees Fahrenheit. 1 teaspoon kosher salt divided teaspoon ground black pepper Instructions For the Breadcrumbs Preheat the oven to 425F, and line a baking sheet with parchment paper. Drizzle with lemon juice. garlic, 1 tsp. Grill, on one side only, for about 3-4 minutes. Just don't step away from the oven, since even a single minute too long under the broiler can have a big impact on the doneness of fish! Preheat oven to 350. Directions. Spread mayonnaise mixture on top of cod. Serving. Was the recipe successful and visually appealing. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Let stand 10-15 minutes. Add salt and pepper, as well as any other dry seasonings to the fillet. 3. You can, of course, but it just won't taste the same. Describe the taste, the aroma and the texture. The FDA recommends an internal temperature of 145F for cooked fish. Ingredients: 7 (cheese .. chives .. fillets .. mayonnaise .. parsley .) Toss together the greens and salad dressing. Broil 3-4 in. 1 2 3 Next. When I first heard of it, I thought "fish with mayonnaise? Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl. Gather your materials and ingredients:Your fillet(s), tea towel or paper towels, high-heat cooking oil, salt and pepper, oven-safe pan or dish. Spread the mixture in an even layer on top of the cod fillets. Directions. Broil until the fish is firm and the tops are deep golden, 10 . Pat the fish dry with paper towels. Drizzle with melted butter and bake for 20 minutes or until fish flakes easily with a fork. Preheat the broiler to medium (500 degrees F). In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce. Results 1 - 10 of 25 for broiled cod. Lightly butter a baking dish or individual grain dishes for the fillets. 5/5 (15) Add a little lemon and parsley and you're done. Cut lemon in half and then cut one half into slices. Place the fish on the tray, top with a pat of butter and then put the lemons on top. Wash your hands well. Brush the grid clean and wipe it with a paper towel with a little olive oil. money stand customer care number. And the taste? In a small bowl, mix together the mayo, mustard, shallots, parsley, half of the chives, lemon juice, and pepper. Copyright 2022, American Diabetes Association. Can you use a different cracker? Brush a coating over both sides, then season the fish before placing it on the grill. Directions Preheat oven to 400. Really? However, if you think about it, mayo is mostly oil and eggs, and both of those make great toppings and brown well. Spread some of the mayonnaise mixture on one side of the cod. Bake in a pre-heated hot oven for 20 minutes. Coat the filets of fish on both sides with mayonnaise with a pastry brush. Meanwhile, pat Pacific cod fillet dry with a tea towel or paper towel, then lightly coat all sides of fillet with oil. Arrange zucchini, squash, and onion around each filet and season with salt and pepper. If it doesn't appear after 10 minutes, try refreshing the page. Add the cod and turn to coat. Use kitchen scissors or a knife to cut any large pieces into serving portions. Spread mixture evenly over fish filets, then top with bread crumbs. Broil until fish flakes easily with a fork, or internal temperature of fillet reaches 130F at its thickest part for medium doneness, about 5 or 6 minutes. 6. 2. Arrange the tossed salad on a plate. Season the fish on both sides with all of the seasonings. Preheat oven to 425. Make the sauce: Pulse the cilantro and garlic in a food processor. 1. Top with butter. The sustainable seafood program downgraded American lobster's rating this month from Good Alternative to Avoidhere's the complicated reason why. We suggest warm spices like chili powder, paprika, and cumin, as they brown nicely under the broiler. Lightly season both sides of the fish with salt and pepper. Directions. orange zest, and 1/2 tsp. Bake for about 10 minutes, or until fish is flaky. Low-Calorie Quick & Easy Fish & Seafood Recipes, 3 tablespoons chopped herbs such as basil, tarragon or cilantro, Back to 15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise, 2022 EatingWell.com is part of the Allrecipes Food Group. . It's got that New England-style breadcrumb topping that is made from a mix of Ritz crackers, panko breadcrumbs, and parmesan cheese. Sprinkle Parmesan cheese on top of filets. Prepare yogurt tartar cream sauce in a medium mixing bowl. Cut the rolls and start with a generous spoonful of the dill mayonnaise. Broil fish for 5 to 7 minutes, until it just begins to flake. Meanwhile, pat Pacific cod fillet dry with a tea towel or paper towel, then lightly coat all sides of fillet with oil. Spray a broiler pan well with cooking spray to prevent sticking or line with non-stick foil. In a small bowl mix together mayonnaise, lemon juice, paprika, parsley and ground black pepper. this link is to an external site that may or may not meet accessibility guidelines. Stir mayonnaise, herbs, garlic powder, onion powder, teaspoon salt and teaspoon pepper together in a small bowl. Place fish, in a lightly greased 9x13 baking dish. In a bowl, combine the oil, bread crumbs, parsley, lemon juice, garlic, salt and oregano. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Squeeze lemon juice over fillets and let rest 5 minutes. Drain cooking juices from baking dish; spoon crab mixture over fillets. Pat the fish fillets dry with a paper towel. Mix the mayonnaise and the wasabi paste in a small bowl. Spread mayonnaise evenly on each fillet. knorr shrimp flavor bouillon cube, hellmann's or best foods real mayonnaise and 9 more. Remove the fish from the . You can even add vegetables to your baked cod in foil, such as grape tomatoes, onions, sliced olives, mushrooms or zucchini. Pat the cod dry with a clean towel. In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Broil until cooked through and fish easily flakes using a fork.My family was unable to eat it. Mix well and set aside. I whip this up regularly for weeknight meals. Cod broils quickly in this healthy dinner recipe that's done in only 15 minutes. Spray a baking sheet or broiler pan with cooking spray. Preheat the oven to 450 degrees F. Grease a rimmed baking sheet. Lightly rinse the cod and feel for any bones to remove. Place the cod filet on top of the salad greens. Add the garlic and cook, stirring constantly, for 30 seconds. Bake, uncovered, until fish flakes easily with a fork, 18-22 minutes. HOME; FUNDRAISER 2021; GFK NEWS; SUPPORT GfK; gooch and housego fiber-q 1. salt in a large bowl. Preheat broiler. Refrigerate until ready to serve. fillets pollack, cod, or other white fish : 1/2 : cup mayonnaise : 2 : teaspoons grated lemon zest : 1 : tablespoon fresh lemon juice : 1 : tablespoon minced shallots : 1 1/2 : teaspoons anchovy paste, or 2 fillets, minced : 2 : teaspoons chopped fresh thyme leaves Heat broiler to high. Cod Broiled with Mayonnaise Spanish This is a classic Spanish preparation for fish, and I find that kids love it as well as adults. Mix together the mayonnaise, mustard, salt, pepper, paprika and cayenne pepper in a small bowl. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. Spread mixture evenly over fish filets, then top with bread crumbs. Spoon over the cod. Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. Whisk together the hoisin sauce, ketchup, soy sauce, vinegar, sesame oil, garlic and ginger in a large bowl. Broil the fillets for 7-10 minutes, (begin checking at 7 minutes) just until the fish is opaque and begins to flake easily when a fork is inserted into the thickest part. Stir mayonnaise, herbs, garlic powder, onion powder, teaspoon salt and teaspoon pepper together in a small bowl. 2022 Warner Bros. Phone: (405) 262-1237. Add the pineapple, and when it begins to bubble, add the . Your photo is being processed. Add the sherry and soy sauce to the juice, and whisk in the cornstarch until smooth. Step 3. Instructions. The Best Broiled Cod Fillets Recipes on Yummly | Easy Baked Cod, Fi-schnitzel With Tomato Salad And Avocado Tartare Sauce, Fish Cakes . Preheat broiler, using the highest setting. Cream butter, cheese, salt and pepper together and spread the uncooked side of the fish, thickly and evenly. 1. Return the grill pan to a slightly lower heat and cook gently until fish is done and the coating is browned. Sprinkle fish and vegetables with red chile flakes. Sprinkle with salt and pepper. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Spread mayonnaise mixture over each fillet. Top each serving with a slice of lemon tarragon butter and garnish with tarragon sprigs and lemon wedges. Line a large baking sheet with foil and coat with nonstick cooking spray. Grease a baking dish or line with foil, place fillets in dish and brush with olive oil. Place cod filets on broiler pan and spread mayonnaise mixture evenly among the cod filets. Position an oven rack in the upper third of the oven. Stir in the lemon juice and zest. Line a rimmed baking sheet with foil. Preheat the broiler and broiler pan. I will make it many more times! Preheat the oven to 450F. Broil under medium heat for 8 to 12 minutes. Preheat the oven to 450 degrees F. 2. Should You Stop Eating Maine Lobster? Stir to evenly distribute the seasonings. Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Season the cod lightly with salt and pepper. 6. Make sure it's in an even layer covering the entire top of the fish. Drain the pineapple, reserving the juice. Put the remaining teaspoon of oil in a small saucepan and saute the scallions until they begin to soften. Line a baking sheet with aluminum foil and lay fillets in a single layer on foil. Arrange 4 large sheets of aluminum foil on a work surface and set 1 fish filet on each piece of foil. Dredge the coated side in the breadcrumb mixture and . Pricing Bake for about 10 minutes, or until fish is flaky. or until fish flakes easily with fork. Position rack about 4 inches from heat source and preheat broiler to high. Broil filets for 8-10 minutes. Combine the mayonnaise, Parmesan, lemon juice, salt, anchovy paste, and black pepper in a bowl and mix well. olive oil onto a large baking sheet and spread the oil evenly over the surface of the pan. Serve. Dip each piece of cod in the eggs, coating both sides and letting the excess drip off. salt in a small bowl. Food Network Staffers' Favorite Plant-Based Products Oct 26, 2022 By: FN Dish Editor Target Just Announced Major Black Friday Deals Start Now Oct 21, 2022 4 cut into portions 1 1/4 pounds cod Produce 1 tsp Garlic powder 3 tbsp Herbs such as basil 1/2 tsp Onion powder 2 Tomatoes, medium Condiments 1/4 cup Mayonnaise Baking & Spices 1/2 tsp Pepper, ground 1/2 tsp Salt Make it More like this Healthy Dinners Preheat the broiler on the oven. Tilapia With Mayonnaise and Parmesan Cheese, Halibut With Garlic Mayonnaise-Parmesan Topping. Line a baking sheet with foil and grease well with cooking spray, butter or olive oil. Click here for more heart-healthy recipes. Grease a baking dish with butter or with non-stick spray. Combine the lime juice, mayonnaise, onion & garlic powders & pepper in a small bowl.
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